![[🔴FOR 7 THINGS I’D DO INSTEAD - READ THIS👇🏻👇🏻]1️⃣ “NUTRIENTS IS THE LANGUAGE OF OUR CELLS”It’s only a matter of time til...](https://img3.findhealthclinics.com/936/374/1224892789363740.jpg)
08/04/2025
[🔴FOR 7 THINGS I’D DO INSTEAD - READ THIS👇🏻👇🏻]
1️⃣ “NUTRIENTS IS THE LANGUAGE OF OUR CELLS”
It’s only a matter of time till the bloating begins, the breakouts are never ending and your energy is worse than a new mothers.
🔴👉🏼INSTEAD: try a whole foods breakfast with whole source animal proteins, fats and complex carbohydrates. Eg egg and potato omelette with a side of either some steak or salmon, kraut and some leafy greens. 👉🏼Watch your energy, clarity, mood and digestion skyrocket 🚀
2️⃣ Training more than you can recover from is preventing progress.
🔴👉🏼 INSTEAD: train as much as you can recover from focusing on perfecting your form so you can train with intensity. This is where building shape happens!
3️⃣ The OCP prevents your hormones from functioning how they should. It’s a simple bandaid that doesn’t actually solve the root problem.
🔴👉🏼INSTEAD: focus on a holistic lense of hormonal balance through nutrition, movement, decreasing environmental toxic load and other lifestyle habits. This is natures way to solving the bloat, improving mood, skin health and improving body composition.
4️⃣ A slower metabolism means harder fat loss. A faster metabolism means faster fat loss. The math is simple.
🔴👉🏼INSTEAD: if you care about how fast your metabolism can go - eat for health by eating mostly whole foods, animal proteins, unprocessed fats, whole source carbohydrates and a VARIETY of foods and fast track your way to faster fat loss from the inside out
5️⃣✨fun fact✨ I once tracked half a jar of peanut butter and a whole box of xo crunch into my calories. Sure, it fit. But I felt like s**t and it sure as hell didn’t improve my relationship with food.
🔴👉🏼INSTEAD: learn to nurture and nourish your body with food so that you eliminate cravings. Get out of that deficit and focus on how much more efficient your body gets when you’re eating enough of the right foods.
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