Optimum Performance and Rehab

Optimum Performance and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Performance and Rehab, Massage Therapist, 8/28 Ricketts Road, Mount Waverley, Melbourne.

OUR SERVICES
06/01/2025

OUR SERVICES

OUR RESULTS
30/12/2024

OUR RESULTS

Approaching the end of year! 😳If you have an injury or ni**le that you want to leave in 2024, reach out! We’d love to he...
20/11/2024

Approaching the end of year! 😳

If you have an injury or ni**le that you want to leave in 2024, reach out! We’d love to help 🙏

Rehab with a laugh on the side 🤷‍♂️
05/11/2024

Rehab with a laugh on the side 🤷‍♂️

Assessing the way you move in the gym helps us identify potential triggers for your pain, and therefore provide necessar...
24/10/2024

Assessing the way you move in the gym helps us identify potential triggers for your pain, and therefore provide necessary adjustments to make your training more comfortable.

Refining technique in your main lifts is something we commonly help our clients with, and is a great way to improve the overall effectiveness of your training and rehab.

🛌🕵️‍♂️
07/10/2024

🛌🕵️‍♂️

Helping you understand WHY you’re doing something is a principle we follow strongly. Here’s an example of this (miserabl...
17/09/2024

Helping you understand WHY you’re doing something is a principle we follow strongly.

Here’s an example of this (miserably failing) - trying to explain something but struggling not to laugh 😂

Just keep squatting 🤷‍♂️
05/09/2024

Just keep squatting 🤷‍♂️

08/08/2024
Proper. Rehab. 😤
28/06/2024

Proper. Rehab. 😤

We help YOU get STRONG 🫵💪
01/05/2024

We help YOU get STRONG 🫵💪

Rehab, just like regular training comes with its highs and lows.It’s important to navigate the low situations with posit...
01/02/2024

Rehab, just like regular training comes with its highs and lows.

It’s important to navigate the low situations with positivity and flexibility, and take advantage of the high situations with hard consistent training.

Don’t succumb to unrealistic expectations and allow these to hinder your motivation.

Stay the course, everything will be fine. 💪

Address

8/28 Ricketts Road, Mount Waverley
Melbourne, VIC
3149

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