
29/04/2025
✨ Perimenopause is the beginning of your transition into a new, empowered phase of life — what Chinese Medicine calls your “Second Spring.” 🌸
It’s a time of huge change (and let’s be honest, sometimes chaos 😅), but with the right support, it can actually be a really powerful, beautiful shift.
Here are 5 simple ways you can start feeling better today:
💛 Eat warm, nourishing foods
💛 Rest deeply and protect your sleep
💛 Move your body gently and regularly
💛 Manage stress before it piles up
💛 Honour your need for slowness and self-care
Perimenopause isn’t something you have to “get through” alone.
If you’re feeling the shifts and want some extra support, Chinese Medicine is here to help you feel more grounded, balanced, and at home in your body again.
x Dr Alice 🤍