AWE Strength and Conditioning

01/09/2025

28/08/2025

The circulatory system depends on a network of muscles, blood vessels, movement and healthy habits to pump blood throughout the entire body....its not just the heart.

02/08/2025

15/07/2025

The boys Mamoa, Cliff, Steve Adams..

14/07/2025

Shout out out to the new followers!
New content and cool gym stuff coming....
💪🏽🙏🏼💯

14/07/2025

480kg....easy as well. He might’ve pulled 500 with that lift speed....wow. Go Thor...520 is 18 months away depending on the many variables of life.

14/07/2025

Good work boys...

WHAT A WIN! The All Blacks absolutely dominate France in a 43 - 17 victory in the capital city 🏉

Just the All Blacks second test victory in Wellington since 2018 - Scott Roberston’s side come away with a highly convincing victory over the French.

Read the full match analysis via link in comments 🔗
📸 PhotosportNZ

13/07/2025

Wise words for any athlete from one of the best coaches in world sport history.

06/03/2025

Fasting is mind blowing for health....there are many ways to do it. To be continued....

06/03/2025

I know it's cliche but....your mind is "everything".

'Thoughts' coupled with passionate 'emotion' become 'things'.

Those things may be habits and new rituals aligned with personal goals in your life which repeated frequently can change your 'behaviour' into positive outcomes becoming your new 'personality'.

This new positive and powerful personality then creates your new 'reality'...a life that was once a dream.

It all starts with a thought....

02/03/2025

Learn about the myofascial system to understand movement more effectively...

01/03/2025

You need magnesium to convert Vitamin D. My favourite mag isotope is magnesium glycenate which is available with the brand 'ethical nutrients'....