AWE Strength and Conditioning

02/08/2025

15/07/2025

The boys Mamoa, Cliff, Steve Adams..

14/07/2025

Shout out out to the new followers!
New content and cool gym stuff coming....
💪🏽🙏🏼💯

14/07/2025

480kg....easy as well. He might’ve pulled 500 with that lift speed....wow. Go Thor...520 is 18 months away depending on the many variables of life.

14/07/2025

Good work boys...

WHAT A WIN! The All Blacks absolutely dominate France in a 43 - 17 victory in the capital city 🏉

Just the All Blacks second test victory in Wellington since 2018 - Scott Roberston’s side come away with a highly convincing victory over the French.

Read the full match analysis via link in comments 🔗
📸 PhotosportNZ

13/07/2025

Wise words for any athlete from one of the best coaches in world sport history.

04/07/2025

In 2016, researchers at HRL Laboratories in California conducted a study exploring this idea. They analyzed the brain activity of trained pilots and applied transcranial direct current stimulation (tDCS) to novice trainees engaged in flight simulation tasks. The findings suggested that those receiving brain stimulation demonstrated improved piloting skills and learning efficiency compared to a control group.

HRL then collaborated with McGill University in 2017 to confirm that tDCS can accelerate learning by approximately 40% in non-human primates. This research revealed that the enhanced learning was due to modulated connectivity between brain regions, rather than increased neuronal firing rates.

As of early 2025, HRL Laboratories continues to explore brain stimulation technologies aimed at facilitating rapid learning, drawing inspiration from concepts popularized in science fiction.

06/03/2025

Fasting is mind blowing for health....there are many ways to do it. To be continued....

06/03/2025

I know it's cliche but....your mind is "everything".

'Thoughts' coupled with passionate 'emotion' become 'things'.

Those things may be habits and new rituals aligned with personal goals in your life which repeated frequently can change your 'behaviour' into positive outcomes becoming your new 'personality'.

This new positive and powerful personality then creates your new 'reality'...a life that was once a dream.

It all starts with a thought....

02/03/2025

Learn about the myofascial system to understand movement more effectively...

01/03/2025

You need magnesium to convert Vitamin D. My favourite mag isotope is magnesium glycenate which is available with the brand 'ethical nutrients'....