Al Chemy Health and Beauty Pharmacy

Al Chemy Health and Beauty Pharmacy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Al Chemy Health and Beauty Pharmacy, Pharmacy / Drugstore, Shop 3-013 Emporium Melbourne 287 Lonsdale Street, Melbourne.

Al Chemy Health & Beauty Pharmacy is located in Emporium Melbourne, offering you all your health and beauty essentials to complete your favourite shopping experience.

Breast cancer can present different symptoms, and it's important to be aware of any changes in your breasts. Here are so...
26/05/2023

Breast cancer can present different symptoms, and it's important to be aware of any changes in your breasts. Here are some common symptoms to watch for:
A lump or thickening in the breast or underarm area: This is one of the most common signs of breast cancer. It may feel like a hard knot or a distinct mass.
Changes in breast size or shape: If you notice significant changes in the size or shape of one or both breasts, it could be a cause for concern.
Breast pain or tenderness: While breast cancer is not typically associated with pain, some women may experience discomfort or tenderness in the breast or ni**le.
Ni**le changes: Look out for ni**le inversion (when the ni**le turns inward) or any changes in its shape, such as swelling, redness, or scaliness.
Ni**le discharge: Spontaneous ni**le discharge, particularly if it is bloody or clear, could indicate a problem.
Skin changes: Pay attention to any skin changes on or around the breast, such as redness, thickening, dimpling, or puckering. Additionally, an orange-peel texture (peau d'orange) may be a sign of breast cancer.
Swelling in the breast or lymph nodes: Breast cancer can cause swelling in the breast or lymph nodes under the arm or around the collarbone area.
Changes in breast sensation: Unexplained changes in sensation, such as itching, tingling, or a feeling of warmth in the breast, should be checked by a healthcare professional.
Remember that these symptoms can also be caused by noncancerous conditions. However, if you notice any of these changes, it's essential to consult a healthcare provider for further evaluation and diagnosis. Regular breast self-examinations and mammograms as recommended by your healthcare professional can aid in early detection and treatment of breast cancer.

Seasonal affective disorder (SAD), commonly known as the winter blues, is a type of depression that affects many people ...
15/05/2023

Seasonal affective disorder (SAD), commonly known as the winter blues, is a type of depression that affects many people during the winter months. Symptoms can include feelings of sadness, lethargy, and a lack of motivation. Here are some tips to help beat the winter blues:

Get outside: Even if it's cold outside, getting some natural light can help lift your mood. Try going for a walk during the day or sitting near a window.

Exercise: Exercise is a great way to boost your mood. Even a short walk or workout can release endorphins and help you feel better.

Socialize: It can be tempting to stay indoors and avoid socializing during the winter months, but connecting with friends and family can help boost your mood.

Light therapy: Light therapy involves sitting near a light box that emits bright light. It can help regulate your circadian rhythms and improve your mood.

Practice self-care: Take care of yourself during the winter months by eating a healthy diet, getting enough sleep, and engaging in activities that bring you joy.

Seek professional help: If your symptoms persist or are interfering with your daily life, consider talking to a mental health professional.

Remember, everyone is different, and what works for one person may not work for another. If you struggle with the winter blues, don't be afraid to try different strategies until you find what works best for you.

Nausea can be a very uncomfortable and distressing symptom. Here are some strategies that may help you manage nausea:Ide...
11/05/2023

Nausea can be a very uncomfortable and distressing symptom. Here are some strategies that may help you manage nausea:

Identify and avoid triggers: Certain foods, smells, or activities can trigger nausea. Keep a journal to identify your triggers and try to avoid them as much as possible.

Eat small, frequent meals: Eating small, frequent meals can help keep your stomach from being too empty or too full. Stick to light, bland foods such as crackers, toast, or bananas.

Stay hydrated: Drink plenty of fluids, such as water, ginger ale, or sports drinks. Sipping on clear liquids like broth or tea can also help.

Rest: Lie down or sit in a comfortable position and try to relax. Sometimes simply resting can help relieve nausea.

Acupressure: Apply pressure to the inner wrist with your fingers or with an acupressure wristband. This can help relieve nausea in some people.

Medications: If your nausea is severe or persistent, talk to your doctor about medications that can help. Antihistamines or anti-nausea drugs can be prescribed to help alleviate nausea.

Remember to always consult with a healthcare provider before trying any new treatments or medications, especially if you have any underlying health conditions or are taking other medications.

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Shop 3-013 Emporium Melbourne 287 Lonsdale Street
Melbourne, VIC
3000

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