Jo Willers Yoga

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Melbourne, VIC
Jo Willers Yoga

Jo Willers teaches movement that's not just yoga. Her classes are based on strength and mobility to help maintain healthy joints.

She weaves Functional Range Conditioning (FRC) into yoga-based classes to give you well-rounded, intelligent classes.

21/07/2022

Salut Montréal! Thanks for an awesome ten days. 🥰
Montreal is one of my true homes in the world. I lived there for 10 years. It's where I started teaching yoga, learnt to speak French and met the love of my life. After four years away it was so awesome to soak up the vibes of the city and connect with all the incredible people that make this such a special place.
Teaching classes again at was a beautiful reminder of the roots of what I teach and why I teach it. Seeing so many familiar faces and watching you all dive deeper into the awareness of your bodies was an incredible privilege. Thanks for coming along for the ride with me as my teaching continues to evolve.
Hopefully it won't be another four years before I can come hang out again. For now, catch me online, or come find me in Melbourne! 💃
Peace, Montréal, à la prochaine. ❤️

23/05/2022

Check out this ridiculous pose: short-tailed peacock, or mayurasana!
We played with this pose on Saturday in our Peak Pose Masterclass. We worked to build strength and mobility where needed, explored variations of the pose, and had a fabulous time overall.
This was our last peak pose class for a few months since I'm going away over the winter! I'm off to Canada and the US to visit friends and family as well as doing some work, both with private clients and teaching some group classes along the way. If you're in North America and want to connect, give me a holla! 😁
This is one of the reasons I'm launching my on-demand platform of classes, so no matter where I am, or where you are, you can continue practicing and learning with me! 💃
Keep your eyes and ears open for my launch, and if you have any questions, reach out! 🥰

02/05/2022

On-demand content with bonus cheekiness from Teddy. 😻
My on-demand library is coming together and I can't wait to launch it for you all! Here's a sneak peak of a classic Teddy moment from a Yin class I filmed yesterday.
Remember to sign up to my mailing list if you want to be the first to know when the platform launches! Hit the link in my bio and scroll to the bottom of my homepage. 💃
Who's excited for on-demand content? Who's signing up just to see Teddy use me as an awkward bed over and over? 😹

28/04/2022

My on-demand platform is coming together! I've been filming all sorts of fun stuff and I can't wait to launch this baby! 💃
If you want to be the first to know when you can sign up then be sure to join my mailing list! I promise I won't bombard your inbox (I don't have time for that! 😂) and you'll be in the loop for any of my offerings, both online and in-person. Click the link in my bio and scroll to the bottom to join the mailing list.
Who's gonna be the first to take a class?! (Ooooh perhaps I'll make a prize for that!) 🎉

23/04/2022

Tomorrow is our last outdoor class for the season! It's been a gorgeous summer of yoga in the park, so come along and join us to celebrate the close of the season.
Hatha I in Carlton Gardens at 10am. You can also join us online! Link to book in bio. 🥰
See you all there!

13/04/2022

Sneak peak of the on-demand content I'm filming for y'all!
I'm working hard to get plenty of content ready for you all to practice anywhere, anytime. No matter the style, these classes are all intelligently sequenced to leave you feeling amazing AND to help you learn about your body!
Wanna be the first to know when I launch? Join my mailing list at the link in my bio! ✨

06/04/2022

Here's a sneak peak of some PAILS and RAILS work in hanumanasana. This is how to level-up your asana practice.
If you take your yoga asana practice seriously, this class is for you. You'll learn how these poses work in your body, how you can use the poses as a way to better understand your body, and how to recognise and embrace your own physical limitations. 🥰
Join us on Saturdays at 12:30pm in Carlton. Wanna know the best part? Your first class is free! Use the code FIRSTMASTERCLASS when booking. Because I am certain you're going to love it. 🤘
Book now at the link in my bio! 😁

04/04/2022

So, say you follow me on FB and you'd like to practice with me more... well this one's for you! 🎉
I'm putting together an online platform of classes that meld yoga with joint conditioning and I need your input to make sure I'm filming what you want! 🤘
If you're interested in practicing with me anywhere, anytime, then head to this link: https://www.surveymonkey.com/r/ZMST6TR to fill out the five-question survey (it takes less than one minute!) Go on... do it!
The goal of my platform is to help you keep learning. Whether you're brand new to yoga or movement, been practicing for 25 years, if you're 25 or 85, there's always more you can learn about your incredible body and how to look after it. Let's create an awesome platform together so you can practice more of what I'm offering: yoga, upgraded.

16/03/2022

Hey Melbourne - here's your chance to learn new movement s**t on the weekly! My Peak Pose Masterclass is a whole lotta fun and runs every Saturday at 12:30pm in Carlton.
If you've been intrigued about stuff I post here on IG, then this is the class for you. It's a 90 minute workshop-style class where we break down new movements in a down-to-earth, supportive environment.
We've been playing with some back bending variations over the last couple weeks. This clip is from our 🧜‍♀️ "Not the Mermaid You Know" 🧜 class where we worked towards four different variations of Mermaid Pose!
So come join us! Some yoga experience is recommended, but the biggest prerequisite is arriving with an open mind.
Book now at jowillersyoga.com.au (clickable link in bio).

03/03/2022

Next up for your CARs tutorials: ankles!
Controlled Articular Rotations are one of the most effective ways to get each of your joints moving every damn day. Joints love to move and you know what they say: move it or lose it! When you don't move your joints through their full range of motion on a regular basis your range of motion diminishes.
There's a common misconception that we lose range of motion simply because of age... but more accurately, we lose range of motion because we don't use it!
So go get on it! Start your daily CARs routine now!
We only have one more CARs tutorial to go! So... what's your favourite? And least favourite? 😝 Tell me in the comments.

22/02/2022

Next up in your CARs routine: your knees! 🦵
Did you know your knees are rotational joints? We often think of them as hinge joints, but they do have a small amount of rotation while in flexion, and that rotation is super important for their overall health. Improving the rotational capacity of your knees will help them perform all other movements more efficiently.
This movement can be tricky, so remember to be patient! Keep the movement slow and controlled - move with awareness!
Questions? Hit me up in the comments!

Address

Melbourne, VIC
3066

Website

http://jowillersyoga.com.au/

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