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mamasgotflow

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Melbourne, VIC
mamasgotflow

A community for navigating through motherhood, connection, and wellness inspiration.

Weekly yoga classes, making time to get on the mat accessible for us mama's!

13/09/2021

First class is uploaded, woop woop!!! I got a cheeky 30mins whilst Finn had a nap this afternoon to record it, yay!!!

Got a spare 20minutes in your day, well come and join me, its a slow, gentle paced sequence.

Excuse the couple moments of 🤪its been a 4am start over here haha.

Cant wait to hear your thoughts, comments and any areas you would like to request to work on for next flow?!

Enjoy 🧘‍♀️😘

PS- If you would like to play music you can play my spotify playlist below in the comments 🎶

06/09/2021

Self care can come in so many shapes and forms, it can as small or big as you would like it, a very simple thing to incorporate into your day to day routine to do something for yourself. There is 12 awesome ideas here, which one are you vibing?!

04/09/2021

Excited to share this with you all, lockdown 6.0 project has come to life! Mama's got flow is a community for empowering woman, from wellness tips and tricks, mindfulness, yoga, food, movement and inspiration.
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Let's be honest, being a mama can be a juggle to say the least, sometimes we can forget to fill up our own cup, Im passionate about creating the time and space for ourselves to get on the mat and all the incredible benefits yoga can do! 🌟
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Let's find our flow together.
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Jo xx

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