Gina Claire Naturopathy

18/01/2026

Working with and loving people (or being one of them) with expansive thoughts, intrusive thoughts or just a busy brain, this is something I say often 💭 in my line of work we can reduce the brains levels of expansive thoughts via addressing biochemistry (think reducing toxic load, improving mineral status etc)- I’ve seen these changes time and time again but say sometimes we only get 80% of the way there for example, then we say this ^^ it’s only fair right? 💭

16/01/2026

Packaged foods have a their place, especially when traveling or on holidays ☀️ ✈️ so lucky that we have better options available than there once was. I made sure the ones I featured you can just get from a supermarket 🛒

11/01/2026

There is nothing quite like a bitter vegetable to prep your digestive function for a meal. Yes we can get the same effect with some herbs or supplements, but nothing like actually eating the whole food. FOOD IS MEDICINE. Some things I love munching on before a meal are radish, rocket, an endive leaf or radicchio 🥬 try it and see if you notice less bloating, regular bowel motions or more nutrient absorption

10/01/2026

If we know mental load contributes a lot of stress, and stress contribute to all forms of disease, let’s do what we can to bring it down ⬇️

03/01/2026

Or maybe we can have it all 🪡 🏋️‍♀️ 💪🏻 🧶

01/01/2026

That doesn’t make you lazy or a failure.

If just mean you might need support in building your systems resources.

The answer isn’t more self deprivation, restriction or guessing.
The answer might be seeing someone trained in reading the body, reading your pathology, and can see you as a WHOLE.

You’re not broken, needing fixing, you’re just a unique individual, following advice for another individual. It’s time to get your advice personalised and easfully become consistent 💫

31/12/2025

Going into 2026 feeling much more regulated, strong, and resilient than ever before (well before having kids anyways!!) 💪🏻 I think some of that is relative to not having little tiny humans anymore but it’s also the small shifts and tiny habits which add up. It’s about knowing what is worth my time and energy and makes the difference for me as an individual. I can help you get there too, book a consult or discovery call for next year, I’m back in clinic Monday ☀️

23/12/2025

Are fruit mince pies a food group? 🎄

22/12/2025

18/12/2025

Breakfasts matters 🍳 It matters for ourselves and especially for our little people. Even more so if you have sensitive or neurodivergent children. If you do one thing or make one change for your child, provide a high protein, high fat breakfast. If you need guidance or don’t know where to start, book a consult or a discovery call 📞I’m here to help

17/12/2025

Informed choice is the goal here 💫 I see so many woman on this pharmaceutical without any understanding of how it works, what it can deplete and the impact it has on their system. So use the is info to inform you in the choice you make 😊

14/12/2025

Here are a few very easy, but very effective little additions you could try on your Christmas table this year 🎄⭐️🎄
1-2: Fruit wreath with grapes, berries and florals. As you can see, children can easily make this one 🍇

3-4: Christmas cookies cutter cheese slice. I think filled it with jam and used the cut out on a dip 🌲

5-6: Pita bread cut into star shapes and crisped up in the oven. I popped some olive oil, salt and herbs on top. These are great to use on platter with dips ⭐️ #