Gina Claire Naturopathy

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Gina Claire Naturopathy

Gina Claire is a qualified Naturopath who has worked in the health industry for close to 10 years.

Currently offering services online and in two Melbourne locations.

06/03/2026

🧠 💪🏻 💭 creatine really does do it all

03/03/2026

Be a nutrient seeker 🌱 🥬 🍇🥝🥒🍌🫑🌶️🍠🥕

01/03/2026

Have you heard of PANS/PANDAS? Tell me your experience below 👇

22/02/2026

👍🏻👎

19/02/2026

What’s your toxic trait? 👩‍🍳

16/02/2026

Do you have these or any other strange symptoms? They’re not random, but maybe messages from your body that something needs addressing

15/02/2026

You can’t expect emotional regulation from a child when they’re having a sugar crash..

If you feed your child “naked carbs” which are carbs without adding in some fats, fibre or protein, they’ll likely have a sugar crash.. we can do all the child therapy in the world but we must know that protein and fat rich foods help nervous systems feel safe.
Safe nervous systems promote regulated behaviors.

Regulated behavior in your children can provide stress relief for mums too, so it’s a win for you too?

Mums, don’t feed your kids naked carbs! Try some nut butter on that corn thin or some quality jerky with that popcorn. Try some hummus with the crackers or some cucumber and tahini with the fruit bun.

09/02/2026

A simple and effective way to improve your family’s health 💬

04/02/2026

From a naturopathic perspective, water is the body’s most natural and essential fluid—it hydrates without burdening the system. Cordials, juices, and soft drinks often contain added sugars, acids, and artificial ingredients that can stress digestion, disrupt blood sugar, and increase inflammation. Water supports the body’s innate healing processes, helps detoxification, and maintains cellular balance without interfering with the body’s natural self-regulation

30/01/2026

🍪 Maple Almond Choc-Chip Cookies (GF + simple ingredients)

Soft, chewy, and not too sweet 🤍
Perfect with a cuppa or for lunchboxes.

Ingredients:
• 1 cup almond meal
• ¼ cup tapioca flour
• ¼ tsp salt
• ¼ cup butter, melted
• ⅓ cup pure maple syrup
• ½–¾ cup choc chips

Method:
1️⃣ Preheat oven to 170°C fan (180°C regular)
2️⃣ Mix almond meal, tapioca flour + salt
3️⃣ Stir in melted butter + maple syrup
4️⃣ Fold through choc chips
5️⃣ Scoop, flatten slightly
6️⃣ Bake 10–12 mins until edges are golden
7️⃣ Cool on tray (they firm up as they cool)

✨ Tips:
• Chewier → bake 10 mins
• Crispier → bake 12–14 mins
• Extra crunch > add pecans or walnuts (I did!)
• Too crumbly? Add 1 tbsp maple or butter

Save this one 💛
nourishingtreats

27/01/2026

Gut health and its many roles for health

25/01/2026

Function > aesthetics

Address

Melbourne, VIC
3116

Telephone

+61397269880

Website

http://www.ginaclaire.com/

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