Movin' Mummas Health & Fitness

Movin' Mummas Health & Fitness Movin' Mummas' Clique is designed specially for VIP clients of the Movin' Mummas 26 Week Program.

We bring together our clients from all over the world, to improve their mental, physical & emotional health & wellbeing

Attention Mums less is more 💁‍♀️
04/12/2022

Attention Mums less is more 💁‍♀️

How much protein should we take per day? The exact amount of protein you need depends on many factors, including activit...
18/08/2022

How much protein should we take per day?
The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health.
Find out the checklist on how much protein you need here:

It can be difficult to eat healthy while traveling, especially on a fast-paced adventure abroad, with limited food optio...
09/08/2022

It can be difficult to eat healthy while traveling, especially on a fast-paced adventure abroad, with limited food options. Even the most experienced globetrotters among us would admit that it’s a challenge to stay on top of your diet whilst away.
Here are 5 tips to eating healthy while travelling:

Everyone strives to have clear and glowing skin, however, a healthy skin can’t be achieved only by using certain skincar...
02/08/2022

Everyone strives to have clear and glowing skin, however, a healthy skin can’t be achieved only by using certain skincare products. A healthy skin just doesn’t need nourishment from the outside but it is important that you nourish it from the inside as well.

Myths about weight loss you'll need to know:
01/08/2022

Myths about weight loss you'll need to know:

While coffee lovers fall into a slump after giving up their daily caffeine fix, active individuals and fitness junkies m...
01/08/2022

While coffee lovers fall into a slump after giving up their daily caffeine fix, active individuals and fitness junkies may feel antsy after going a few days without a sweat session. Whether an injury, surgery, or hectic work week has made it impossible to hit the gym, skipping a few workouts can have a remarkable effect on the body: in two weeks, muscle power begins to decrease and blood pressure rises. But don’t worry about losing muscle or endurance — make the most of your rest days and maintain your physical and mental health with these simple tips. 😉

Exercise has numerous advantages for both your physical and mental wellbeing. In your brain, exercise stimulates chemica...
01/08/2022

Exercise has numerous advantages for both your physical and mental wellbeing. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.
Here's how exercise helps with your mental health:

We all have those days where we wake up and just simply do not feel like working out. Working out may even feel like the...
01/08/2022

We all have those days where we wake up and just simply do not feel like working out. Working out may even feel like the absolute last thing that you want to do. We’ve all been there, and on these days, sometimes we just need that extra little push to get started. A push in the right direction can be quite the game changer, so before you put away your gear and call it quits, keep reading.

According to the Mayo Clinic, juicing can reduce your cancer risk, boost your immune system, cleanse your body of toxins...
01/08/2022

According to the Mayo Clinic, juicing can reduce your cancer risk, boost your immune system, cleanse your body of toxins and even help you lose weight. 😊
Here are 5 juice recipes you can easily try at home!

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