Bayside Allied Health

07/02/2024

👌👏👏👌🏀❤️

🌟 Partnership Announcement! 🌟

❤️Melbourne Therapy and Counselling Centre Partners with McKinnon Cougars!🏀

We're excited to announce our partnership with the McKinnon Cougars VJBL program as their naming rights sponsor! This collaboration reflects our shared commitment to prioritising mental health and wellbeing for young athletes.

✨️Supporting Future Champions✨️
🏀 We'll provide tailored mental health programs designed to address challenges faced by young people today, building resilience and performance both on and off the court.

🏀 Our team will work with players, coaches, referees, and families to cultivate a supportive and understanding environment that promotes and fosters mental well-being.

🏀 We'll be offering valuable resources and support for the entire McKinnon Cougars community via their Mental Health Portal on the MBA website.

🏀 Member specific well-being programs and exclusive member discounts will be offered for counselling to the McKinnon Cougars community to help support their individual needs.

✨️Together with the McKinnon Basketball Association, we aim to✨️
* Equip young athletes with the tools to navigate life's challenges effectively.
* Foster a culture of open communication and understanding around mental health.
* Build a strong and resilient community that supports each other on and off the court.

✨️We are so proud to be partnering with the McKinnon Basketball Association and to sponsor and support the McKinnon Cougars VJBL. Sports and teamwork play such a huge role in adolescent mental health, and we couldn't have hoped for a better partnership with an organisation that is committed to supporting its membership base. We wish the McKinnon Cougars JBL and their families a wonderful and successful season and look forward to supporting the Association and its members with some quality mental health and well-being programs throughout the year✨️

19/06/2023

Another great post from Melbourne Therapy & Counselling Centre ❤️ Anxiety affects so many of us! Reach out please if you need help and support.

Leading the way in Mental Health Therapy and Counselling in Melbourne "Healing Starts with a Conversation" "Healing Starts with a Conversation." Book an Appointment Book an Appointment Anxiety, Stress & Trauma Counselling Centre Find Healing, Compassion and Understanding through Counselling at Melbo...

18/06/2023

So true - workplace stress and anxiety is at an all time high with an increasing number of people experiencing burnout. Please seek help if you are experiencing stress or anxiety. ❤️

A great blog from Melbourne Therapy & Counselling Centre

How anxiety and stress caused by our workplaces are having an impact on our mental health and well-being.

13/06/2023

It's Men's Health Week 2023 and here's a great post from Melbourne Therapy & Counselling Centre 👌👌👌

Leading the way in Mental Health Therapy and Counselling in Melbourne "Healing Starts with a Conversation" "Healing Starts with a Conversation." Book an Appointment Book an Appointment Anxiety, Stress & Trauma Counselling Centre Find Healing, Compassion and Understanding through counselling at Melbo...

01/04/2023

Great tips on self care from Melbourne Therapy & Counselling Centre 👏👏❤️

Taking care of your mental health is just as important as taking care of your physical health. ❤️ Here are some tips to help you prioritise your mental well-being:

1️⃣ Practice mindfulness: take a few minutes each day to sit quietly and focus on your breathing. This can help you feel more grounded and present.

2️⃣ Get enough sleep: aim for 7-9 hours of sleep each night. Lack of sleep can make you more susceptible to stress and anxiety.

3️⃣ Manage stress: find healthy ways to cope with stress, such as exercise, meditation, or spending time in nature. Engaging in activities that you enjoy can help reduce stress and improve overall well-being.

4️⃣ Move your body: exercise releases endorphins, which can boost your mood and reduce stress. Find an activity you enjoy and make it a regular part of your routine.

5️⃣ Connect with others: Social support can be a powerful tool for improving mental health. Make time to connect with friends, family, or a therapist.

6️⃣ Set boundaries: learn to say no to commitments that don't align with your values or priorities. This can help reduce stress and increase feelings of control.

Self care is just one part of the puzzle. At times, life can feel overwhelming, and it's okay to ask for help. If you're struggling with difficult emotions, relationship issues, or any other challenges, please know that seeking counselling is a courageous step towards healing and growth.💛

Remember: Healing starts with a conversation 💕

Melbourne Therapy & Counselling Centre
www.melbournetherapycentre.com.au

04/02/2023

Melbourne Therapy & Counselling Centre (owned by Bayside Allied Health) is dedicated to supporting all individuals in improving their mental health, well-being and achieving their personal goals.

Our services meet the unique needs of each of our clients and our therapies include counselling for individuals, children, adolescents, teens and our LGBTQIA+ community. Our experienced team are trained in a variety of evidence-based therapy including CBT, ACT, mindfulness therapy, MI, solutions focused therapy and more.

If you are experiencing anxiety, depression, trauma, stress, grief, relationship difficulties, societal pressures or just need support to work through the daily challenges of life, please get in touch.

Healing starts with a conversation and we are here to help.

*Currently accepting a limited number of new clients at our new location in Murrumbeena, VIC.*

Bookings can be made via our booking portal on our website:
www.melbournetherapycentre.com.au

16/01/2023

As we start to get fully immersed into the new year and get back to work and day to day life, here's an important reminder:

Be kind to your mind, just as you would be kind to your body. Your thoughts and emotions have a powerful impact on your overall well-being. 😌

Take time each day to practice self-care, whether it's through meditation, adequate sleep and exercise, journaling, maintaining healthy connections with others, or simply taking a few deep breaths.

Remember, a healthy mind leads to a happy and healthy life. ❤️

16/01/2023

Be kind to your mind, just as you would be kind to your body. Your thoughts and emotions have a powerful impact on your overall well-being.

Take time each day to practice self-care, whether it's through meditation, journaling, or simply taking a few deep breaths.

Remember, a healthy mind leads to a happy life. ❤️