Ruchi Suhaney

Ruchi Suhaney 🙋‍♀️Weight loss | Postpartum & Perimenopause
🤞Anti-inflammatory diet
🌏Most affordable Globally
📲 +61 478 477 987

Feeling stuck… low on confidence… not like yourself?Go to a gold store.Not to buy anything—but to remind yourself of you...
28/04/2026

Feeling stuck… low on confidence… not like yourself?

Go to a gold store.

Not to buy anything—
but to remind yourself of your worth.

Gold never loses its value.
And neither do you.

Sometimes, you just lose your shine under stress, hormones, and responsibilities.

That’s what I help women with—
not just weight loss, but feeling like themselves again.

Save this for the days you forget your worth. Sound weird but it works ❤️

DM ‘GLOW’ if you’re ready to shine again ✨

28/04/2026

Rice last — yeh ek rule change karega tumhara weight loss journey 🍚🔥
Maine apna plate dikhaya — aur iska formula yeh hai 👇
🥗 Pehle salad — fibre se pet bharo, bloating kam karo
💪 Phir protein — paneer, dal, chana — fat burn on!
🍚 Rice sabse last — aur sirf thoda sa
⭐ FitLine PowerCocktail + TopShape — jo micronutrients khane se nahi milte woh yahan se milte hain
Yeh ek plate formula hai jo mujhe aur mere clients ko consistently 5–7 kg lose karne mein help karta hai — bina starving ke, bina boring diet ke 💙
Tumhara plate kaisa dikhta hai? 👇
Comment karo TODAY aur main tumhe personally guide karti hoon 🌿
Save karo — next meal pe try karo! 🔖

28/04/2026

Constipation & bloating ruining your day? 😩
Gut health = Food & nutrition is your first medicine — and I can show you exactly how. 🌿
Most women spend YEARS uncomfortable in their body not knowing that the answer was on their plate all along.
I work 1:1 with women to heal their gut, beat the bloat and feel like themselves again — through real food, not restriction. 💪
DM me HEAL and let’s chat 💙

27/04/2026

Nobody talks about this enough — belly fat isn’t always a food problem. Sometimes it’s a hormone problem. 💙 Save this if it resonates & share with a mum who needs to hear it

For my coaching comment HEAL

27/04/2026

🥗 EKADASHI BOWL CAPTION — Anti-Inflammatory + Weight Management

Yeh sirf Ekadashi ka khana nahi… yeh ek anti-inflammatory power bowl hai! 🌿🔥
Jab maine yeh bowl banaya, maine socha — fast ke naam pe sirf fruits aur pani? No way! 😤
Iss ek bowl mein itna kuch hai jo tumhari body ko andar se heal karta hai, inflammation kam karta hai aur weight management mein actually help karta hai! 💪
Let me break it down 👇
🍠 Sweet Potato — Beta carotene + fibre. Inflammation ka natural enemy. Blood sugar slowly raise karta hai — no crash, no cravings!
🥒 Cucumber — 96% water. Bloating hatao, body cool karo. Cortisol (belly fat ka reason!) naturally kam karta hai
🥛 Yogurt — Live cultures jo gut lining heal karte hain. Gut heal = inflammation down = weight loss UP! 🔥
🌱 Radish — Liver enzymes activate karta hai. Jab liver theek kaam kare, fat burn bhi theek hoti hai!
🍇 Grapes — Resveratrol naam ka compound hota hai — yeh directly fat cells ki growth rok ta hai. Nature ka weight loss pill! 💊
🥬 Lettuce — High water, high fibre, near zero calories. Pet bhara, weight nahi badha! ✅
Ekadashi ka asli magic yeh hai — heavy grains aur processed food chhootne se gut ko ek full reset milta hai. Inflammation drop hoti hai. Belly fat slowly release hoti hai. Energy aati hai. 🙏
Yeh fast nahi… yeh your body’s most powerful monthly reset day hai. ✨
Kya tum Ekadashi keep karte ho? Comment mein batao 👇
Aur agar tum apne inflammation aur weight ko seriously address karna chahte ho — DM me HEAL 💙
Save karo — next Ekadashi pe poora bowl copy karo! 🔖

[desifit healthyfasting inflammation melbourne cleaneating indianwellness bellyfat healthylifestyle]

27/04/2026

Mummy ko bura mat bolna… but yeh sach hai! 😂💙
Dal toh roz banti hai ghar mein — but kya tumhe pata hai ki ek chota sa step miss hone se tumhara digestion kharab ho sakta hai?
Yeh hai woh step:
👉 Dal ko pakane se PEHLE ek baar boil karo
👉 Upar jo jhag (saponins + anti-nutrients) aaye — woh nikal do
👉 Phir normal tarike se pakao
Yeh kyu zaroori hai?
✅ Dal mein complex sugars hote hain jo directly gas aur bloating cause karte hain
✅ Jhag hatane se yeh anti-nutrients reduce hote hain
✅ Better digestion = better nutrient absorption = better weight loss results
✅ Aur haan — less embarrassing moments after lunch 😅
Hamaari mummys ne pressure cooker mein sab kuch ek saath daal diya — aur yeh step kabhi nahi hua. Unka pyaar 100% tha… technique mein thoda upgrade chahiye tha! 😂❤️
Yeh tip specially un logon ke liye hai jo:
🔸 Roz dal khaate hain but hamesha heavy feel karte hain
🔸 Healthy khaane ke bawajood bloating hoti hai
🔸 Weight loss stuck lag raha hai
Save karo yeh post — aur apni mummy ko tag karo 👇
Unhe bhi pata hona chahiye! 💙
Comment karo GUT agar yeh helpful laga — for 1:1 guidance to fix gut , digestion and inflammation ! 🔥


[fitmum melbourne hinglish weightloss indiandiet healthylifestyle mumlife antiinflammatory]

26/04/2026

Fat loss complicated nahi hai… system missing hai.

Anti-inflammatory ice cubes recipe:

* Raw haldi (turmeric)
* Ginger
* Water mein boil karo
* Thanda hone ke baad lemon add karo
* Ice tray mein daal ke freeze karo

Use:
1 cube + warm water
Optional: honey

Benefits:
✔ Inflammation control
✔ Better digestion
✔ Less bloating
✔ Consistency easy

Jaise yeh simple prep hai…
waise hi meal prep (veg/non-veg) follow karke
mere clients 5–7 kgs lose karte hain

DM “WEIGHT” to start your journey

26/04/2026

High protein weightloss Patties
Join my 30 days anti inflammatory plan to feel lighter and lose weight ❤️

25/04/2026

🌼 Melbourne Mum’s Potluck 🌼
FREE Meetup | Limited Spots Only

🍲 Good food, new friends, and a circle of mums who lift each other up.💛

📅 **Date:** Sunday, 3rd May 2026
⏰ **Time:** 1:00 PM
📍 **Location:** Tarneit *(exact address shared after RSVP)*

👩 Because every mum deserves a community that feels like home ❤️

💛 *More than a potluck—it’s where mums connect and thrive*

👉 **RSVP is mandatory — message to secure your spot & receive the address**
👉 Bring a dish to share & come as you are
👶 Kids are welcome too!

Address

Melbourne, VIC
3149

Telephone

+61478477987

Website

Alerts

Be the first to know and let us send you an email when Ruchi Suhaney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category