Heal with Jo

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Heal with Jo

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Supporting you to come back to your authentic self, I guide you to break through your limiting beliefs & reclaim your worth by owning ALL parts of yourself, to live with purpose & deep fulfilment, living by your own rules!

26/10/2025

You're always 1 decision away from changing your life ✨️

14/10/2025

You're never given a battle you can't win & you're never guided anywhere that's not leading you to where you're destined to go.

It doesn't always look familiar.
Nor comfortable.
But trust it is meant for you.

12/10/2025

✨️ The In-Between ✨️

The past few months have been so confronting for my own journey.

No longer who I was.
Not yet who I'm becoming.

Grieving the loss of the road already travelled,
whilst navigating a road ahead, I can't fully see.

A slow, unravelling of my old self.
The one I deconstructed & healed into.
Making space to become 'her'.

Pregnancy was so healing for my body dysmorphia.
Forced to let go of how my body looked & have utmost appreciation for what it can do, felt incredibly freeing.

But that chapter is now being rewritten.

I feel like a stranger in my skin.
Learning to make peace with a body that no longer feels like mine but still houses everything I am.

Navigating a new life without complete autonomy, freedom or routine.

I'm a woman in process.
Not broken, but becoming.
And I'm learning to meet her with kindness.

If you’re in the in-between too, feeling lost, messy, grieving who you were, unsure of who you’re becoming.

I see you.

Give yourself permission not to rush the process.
I promise there's magic in the mayhem 🩷

26/06/2025

Don't allow yourself to get lost in a world full of people who are all the same, because they set themselves to societies standards 💖

Step into who you truly are.
Embrace your uniqueness & absolutely run with it!

31/12/2024

👋 time to say goodbye to those New Year's Resolutions & instead, set simple yet powerful goals that are actually achievable!

10/12/2024

🤯 CAN YOU BELIEVE we're almost in 2025?!

The end of the year is the perfect time to say goodbye to what no longer serves you & hello to everything that's meant for you!

🙌 Reiki is your VIP pass to release those energies & reset your vibe because we ARE NOT carrying baggage into 2025.

Whether you want to get in before the year ends or kick off your 2025 with a BANG, send me a DM or click the link in my bio & let's work together to get you aligned, empowered & leaning into your best self ❤️

02/12/2024

If you're ready to get out of your comfort zone & try something new before the end of the year, whilst being in a safe & supportive environment, this event is for you!

Come join me for a guided breathwork & supported ice bath session this Sunday 🧊❄️

Tickets available in the link in my bio 😊

26/11/2024

🙈 It's uncomfortable confronting & calling yourself out on your own BS, but you're only standing in your own way if you don't acknowledge where you're at.

Every journey requires a starting point.
Once you accept where that point is, you can start walking on the path to get you to where you want to be.

We often avoid being honest with ourselves because we attach shame to the choices we made to get there. But once we embrace the power in our starting point, we can flip the perspective & use it to our benefit & leave shame behind! 👊

08/07/2024

Lately, I've noticed I've been putting energy into things that literally suck it out of me, leaving me with crumbs for where I truly want to invest it.

Awareness is the first component to creating change.
Now that I'm aware, I can change my habits to align with future me.

Life is way too fu***ng short & my time is far too valuable!

03/06/2024

#7 is my fav 🐶

👇 LEAVE A PIECE OF ADVICE FOR SOMEONE BELOW 👇

27/05/2024

Not everyone will understand what you do.
Not everyone will understand why you do it.
But as long as it feels good for your soul, lights up your entire being & you understand it. Do it.

Address

Melbourne, VIC

Website

http://www.instagram.com/healwithjo

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