02/04/2026
▪️What is Clinical Exercise? (Previously known as Clinical Pilates)�Clinical exercise is a specialised form of Pilates using reformers designed to support injury rehabilitation and manage chronic conditions. It’s a safe and structured way to rebuild strength, improve movement and reduce pain.
▪️Who is it suitable for? �It’s ideal for anyone recovering from an injury or managing chronic conditions, providing gentle yet effective exercises tailored to your needs.
▪️What are the classes like? �Classes are small (maximum 4 people) for individual attention, run for 45 minutes and are led by qualified physiotherapists or osteopaths.
▪️Do I need an assessment before joining?
Yes! All new clients start with a 1:1 assessment before joining group classes. An initial assessment includes a review of your medical history, a full body check including tests for your specific injury and guidance on activating your T-zone (core muscles).
Need help booking or setting up your account? �Contact the studio, we’re always happy to help!
(03) 9113 9260
info@reformeltham.com.au
8/39-45 Susan St, Eltham VIC 3095
Reception Hours:
Mon, Wed & Fri 9am - 1pm
Tues & Thurs 4pm - 6pm
pilatesmelbourne