Lauren Howes - Wellness Coach

03/11/2022

👋 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗢 𝗟𝗘𝗩𝗘𝗟 𝗨𝗣 𝗙𝗢𝗥 𝗦𝗨𝗠𝗠𝗘𝗥?⁣
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We are hearing it from so many clients! ⁣
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"I am feeling blah"⁣
"I need to kick some bad habits still"⁣
"I want to get back to feeling good before Summer"⁣
“The thought of putting bathers on is scaring me.” ⁣
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Maybe it's reshaping, maybe it's energy, maybe it's kicking into a whole different gear!⁣
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Whatever your current goal is... We have GOT YOU 💯⁣
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➡️ We have our next 𝟹-𝘋𝘈𝘠 𝘒𝘐𝘊𝘒 𝘚𝘛𝘈𝘙𝘛 launching on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟴𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿!!⁣
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I have 5 packs ready to go…so I am ready when you are... let's DO THIS!⁣
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P.S. It’s starts with 3 Days but it can lead to so much more if it’s something for you 🫶🏻👊❤️

28/10/2022

‘𝗪𝗼𝗺𝗲𝗻 𝘁𝗵𝗮𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗰𝗮𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 & 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴’

We just got back from an incredible weekend in Sydney together and could not be more excited to share our plans and vision for the rest of the year.

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘤𝘳𝘢𝘷𝘪𝘯𝘨 𝘤𝘩𝘢𝘯𝘨𝘦?
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘢 𝘳𝘶𝘵?
𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘭𝘰𝘸 𝘦𝘯𝘦𝘳𝘨𝘺?

We’ve got just the vibe for you!

Join us this Sunday evening at 8pm for an intro to The Power Women Project community.

✨ 𝘞𝘩𝘰 𝘢𝘳𝘦 𝘸𝘦? ✨

We are community of women that support self care, positive health choices & nourishment. We are so passionate about helping YOU create the best you!

We also work together to build fulfilling and passion filled careers - either as a part-time side hustle, or a complete shift of how you earn your income.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘪𝘧 𝘵𝘩𝘪𝘴 𝘴𝘰𝘶𝘯𝘥𝘴 𝘭𝘪𝘬𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘬𝘦𝘦𝘯 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘭𝘰𝘰𝘬 𝘢𝘵… maybe this is the SIGN you have been waiting for 👋🏻

20/10/2022

Finish the week of strong!
Free fit sesh happening tonight at Seek Nutrition 5:30pm.
Oh and post workout smoothies of course! 😋

Pm if for the sign up form 😉

12/10/2022

12/10/2022

Tonight at 7pm, we have a 21 day challenge information night!

The bar will be open from 6:30pm-7pm for those who are attending.

Whether you are looking to shred, gain muscle or looking for dynamic wellness, tonight is for you! Come to hear about how our challenges lead to epic sustainable results and transformations (just like you see on our photo wall)

See you tonight x

09/10/2022

Our live CHALLENGE INFO NIGHT is happening this week.

This challenge is going to be huge!! Greater accountability, new recipes, in person exercise and so much more.

If you have some health goals you would like to work on, contact us to RSVP for the Info Night!

01/09/2022

𝗦𝗣𝗥𝗜𝗡𝗚 𝗖𝗟𝗘𝗔𝗡𝗦𝗘 🍃

If you have been thinking about it... 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘴𝘪𝘨𝘯!

Clean your car!
Clean your wardrobe out?

AND it's time to get your health back on track... let's get summer ready together 😎

29/08/2022

EVER WANTED TO MAKE A FERRERO FUDGE FROM HOME? 🤔

On tonights Wellness Workshop we have the smoothie bars battling it out, creating some of your favourites!

On the menu:
Acai Berry
Ultimate Fruit Punch
High Protein Hot Mocha
+ FERRERO FUDGE

PLUS... we'll be checking into our challengers & releasing some cool expansion opportunities!

Reach out for the link!
Starts @ 8pm via zoom

25/08/2022

𝙎𝙪𝙣𝙙𝙖𝙮 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 & 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚𝙨

𝖥𝗋𝖾𝖾 𝖯𝗂𝗅𝖺𝗍𝖾𝗌 𝗂𝗌 𝖻𝖺𝖼𝗄 𝖺𝗍 𝖫𝗈𝖿𝗍! 𝖲𝗍𝖺𝗋𝗍 𝗒𝗈𝗎𝗋 𝖲𝗎𝗇𝖽𝖺𝗒 𝗐𝗂𝗍𝗁 𝖺 𝖯𝗂𝗅𝖺𝗍𝖾𝗌 𝖥𝗅𝗈𝗐 𝗐𝗂𝗍𝗁 𝖢𝖺𝗋𝗅𝗒 & 𝗍𝗁𝖾 𝖫𝗈𝖿𝗍 𝖼𝗋𝖾𝗐.

▹ 𝖣𝖬 𝗍𝗈 𝗋𝖾𝗌𝖾𝗋𝗏𝖾 𝗒𝗈𝗎𝗋 𝗌𝗉𝗈𝗍.
▹ 𝖥𝗋𝖾𝖾 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎𝗋 𝖲𝗆𝗈𝗈𝗍𝗁𝗂𝖾, 𝖠𝗅𝗈𝖾 & 𝖧𝗒𝖽𝗋𝖺𝗍𝗂𝗈𝗇
▹ 𝖪𝗂𝖼𝗄𝗌 𝗈𝖿𝖿 𝖺𝗍 𝟪𝖺𝗆
▹ 𝖡𝗋𝗂𝗇𝗀 𝖺 𝗆𝖺𝗍 𝗂𝖿 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝗈𝗇𝖾
▹ 𝖲𝗎𝗂𝗍𝖺𝖻𝗅𝖾 𝖿𝗈𝗋 𝖺𝗅𝗅 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 𝗅𝖾𝗏𝖾𝗅𝗌

𝙒𝙚 𝙘𝙖𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪.

24/08/2022

Get in touch if your keen to grab a spot 🙂

Guess who’s back for a surprise PILATES class?

On Sunday 28th August, Coach from .nutrition.pilates is running a FREE stretch & abs class for our incredible community!

Spaces are limited so you will have to register!

Here are the details;
A standard service of aloe, tea & smoothie for $14.95
- aloe will be served before the class
- after the Pilates class, your tea & smoothie will be served

A full service with FREE Pilates, can you think of a better way to start your Sunday?

Arrive at 7:45am for an 8am start! 45 minute class x

Who’s keen to join us on Sunday? 🙋🏻‍♀️🙋🏽

11/08/2022

👋 READY FOR CHANGE?

We are hearing it from so many clients!

"I am feeling blah"
"I need to kick some bad habits"
"I want to get back to feeling good"

Maybe it's reshaping, maybe it's energy, maybe it's kicking into a whole different gear!

Whatever your current goal is... We have GOT YOU 💯

Our next 21-Day Challenge kicks off on Monday - now is the time to get organised. I am ready when you are... let's DO THIS!

P.S. Inspo below from our last challenge.... check it out!

31/07/2022

𝙈𝙊𝙉𝘿𝘼𝙔 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋 ⁣
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Get RESULTS READY with our Mega Wellness Workshop tomorrow night at 8pm where you’ll be INSPIRED by a results showcase and hear how to get pre- match ready before we head into our next 21 Day Challenge!

+ we’ll show you how to stay on track in winter with some delicious challenge approved meal prep and desserts PLUS join us for the GTC Tour and hear more about our expansion!

𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘨𝘢𝘪𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥𝘯𝘦𝘴𝘴! ⁣ 🙌🏼