Better Lifestyle For You

Better Lifestyle For You Here at Better Lifestyle For You we provide high quality home care services to our clients in the Melbourne South East suburbs. Better Lifestyle For You

We provide our NDIS participants with everything they need in order to help them live their best life and we love what we do. Here at Better Lifestyle For You, we like to provide high quality home care services to our clients in Melbourne South Eastern suburbs. We provide our NDIS participants with all the resources they need in order to improve their quality of life and meet their goals. We do this because we are really passionate about what we do and really care about our clients and we want the very best outcomes for them. From first meeting you, we will sit with you/your loved one and workout what you/your loved ones goals are and what sort of supports are needed. We will then form a plan around you/your loved ones individual needs and get to work finding the best support person that fits you/your loved one. Its your home and we want you to be in control of choosing someone that you click with, so we'll arrange a meeting where you can both chat to each other and ask questions to ultimately decide if they are the right fit for you. Whether it be a game of monopoly, a coffee/tea and some cake down the street, providing personal care, doing a spot of shopping or just sitting with our client and chatting with them to provide emotional support, everyone of us at Better Lifestyle For You are commited to helping you with your goals and aspirations. Ultimately we want you to live your best life and we want to help you with that. If you would like to know more, please click the send us a message button on the top right hand side of the page. We look forward to meeting with you and your loved ones soon.

Highly recommend Embracing Diversity
09/04/2023

Highly recommend Embracing Diversity

We currently have capacity with support coordination, specialist support coordination and individualised living options.

Servicing the South Eastern Suburbs, the Gippsland Region and remotely.

Contact us today for more information.

Celebrate diversity and inclusion!
02/12/2022

Celebrate diversity and inclusion!

27/11/2022

Better Sleep Tip:
‍Limit caffeine: Caffeine is by far the most widely used stimulant, keeping many of us alert throughout the day. It does this by blocking the adenosine receptors in the brain - a sleep promoting chemical that builds up the longer we are awake. It takes 4-6 hours for caffeine to clear from the body, so it’s best to avoid it from late afternoon onwards and limit your overall daily consumption (no more than 2-3 cups of coffee, tea, or caffeinated soda a day). Also be mindful that chocolate and some cold medications can also contain significant amounts of caffeine.

23/11/2022

Better sleep tip:
Create the optimal environment: Make sure that every element of your bedroom encourages good sleep. This includes:
- controlling bedroom noise,
- blocking out light,
- keeping it cool and well ventilated,
- hiding the clock if it’s distracting, and
- making your bed comfortable

22/11/2022

Better sleep tip:
Eat to promote good sleep: what you eat and when you eat it can have a big impact on your quality of sleep. A healthy balanced diet rich in fruits, vegetables, and pulses will provide you with more energy during the day and much better sleep at night. Aim to have your last meal 2-3 hours before bed as going to bed either too hungry or too full can prevent you from getting to sleep.

Better Lifestyle For You supports an amazingly talented young lady that is hand painting Christmas Cards. They are $3.00...
22/11/2022

Better Lifestyle For You supports an amazingly talented young lady that is hand painting Christmas Cards. They are $3.00 each. (Blank inside) If anyone would like to support her and place an order please PM for more details

21/11/2022

Tips for getting better sleep:
‍Keep a regular sleep/wake schedule: this keeps the circadian cycle synchronised by conditioning the body to expect specific sleep and wake-up times. If you must deviate from this schedule on weekends, try to limit the change in wake-up time to a maximum of an hour

17/11/2022

Tips for getting better sleep day 2:
Ditch the devices 2-3 hours before bed: Numerous studies have shown that the blue light emitted by smartphones, tablets, laptops, etc. supresses the production of melatonin, a natural hormone that increases in the evening to induce sleep. So, if you’re sitting on your phone in the hours before bed, you are essentially delaying the onset of sleep by many hours.

17/11/2022

Tips for getting better sleep:‍ Day 1

‍Make enough time for it: the National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep every day. Make sure you leave enough time aside in your day to get the sleep that your body needs.

Mindfulness Month Day 28
27/10/2022

Mindfulness Month Day 28

Mindfulness Month Day 27
26/10/2022

Mindfulness Month Day 27

Mindfulness Month Day 26
25/10/2022

Mindfulness Month Day 26

Mindfulness Month Day 24 & 25
25/10/2022

Mindfulness Month Day 24 & 25

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22/10/2022

Mindfulness Month Day 22 & 23

Mindfulness Month Day 20 & 21
22/10/2022

Mindfulness Month Day 20 & 21

Mindfulness Month Day 19
19/10/2022

Mindfulness Month Day 19

Mindfulness Month Day 18
18/10/2022

Mindfulness Month Day 18

Address

Narre Warren
Melbourne, VIC
3805

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