Myomassage osteo

Myomassage osteo A holistic heath clinic where we care about you and your goals. We treat musculoskeletal conditions

HEY πŸ‘‹πŸΌ  Welcoming this amazing human to the team Zara is a passionate osteopath committed to supporting musculoskeletal ...
29/04/2025

HEY πŸ‘‹πŸΌ Welcoming this amazing human to the team


Zara is a passionate osteopath committed to supporting musculoskeletal health and enhancing overall wellbeing through personalised care.
With a particular interest in how movement influences long-term health, Zara draws on her background as a qualified yoga teacher and Pilates instructor to incorporate mindful movement, tailored exercise prescription, and therapeutic techniques into her treatments.

Zara has completed advanced training in pelvic health and is deeply passionate about helping patients navigate concerns such as pelvic pain, incontinence, postpartum recovery, and core dysfunction. She offers compassionate, evidence-based support for individuals at all stages of life who are seeking to improve their pelvic health and regain confidence in their bodies.

Prior to becoming an osteopath, Zara spent nine years as a registered nurse specialising in emergency care, gynaecology, and fertility, giving her a unique clinical perspective when addressing sensitive pelvic health issues.
Bookings now live www.myomassagemelb.com

Girlies weekend πŸ™‚β€β†”οΈ
27/04/2025

Girlies weekend πŸ™‚β€β†”οΈ

Easter weekend getaway hit!!
21/04/2025

Easter weekend getaway hit!!

Most iconic weekend πŸ’“ πŸŽ‚ 🍸
13/04/2025

Most iconic weekend πŸ’“ πŸŽ‚ 🍸

First official week was a smash  This period has been so challenging in the best way, we have created the most incredibl...
06/04/2025

First official week was a smash
This period has been so challenging in the best way, we have created the most incredible space to grow our careers and serve our community. What a life this is with the most incredible people πŸ’«

T minus two weeks to go until  enters our new era πŸ’Ž
14/03/2025

T minus two weeks to go until enters our new era πŸ’Ž

Congratulations Alicia and will ❀️
02/03/2025

Congratulations Alicia and will ❀️

**HARD LAUNCH** πŸš€ Friday the 8th at 7.15am πŸ—“οΈSo excited to hard launch our run club for  !! osteo and  have created a ru...
03/11/2024

**HARD LAUNCH** πŸš€
Friday the 8th at 7.15am πŸ—“οΈ
So excited to hard launch our run club for !! osteo and have created a run program that will challenge and progress your running the next level up!
We will also provide osteo advice, a great warm up, a proper cool down!
Everybody is welcome and we look forward to spending our Friday mornings with you!
Like this post to be added to our group chat where we will post programs and updates 🀝

Soul refresher
20/10/2024

Soul refresher

A huge good luck to this  πŸ”₯In two weeks time Jack Hanley will embark on a epic adventure of running 100km a day, for 100...
28/08/2024

A huge good luck to this πŸ”₯
In two weeks time Jack Hanley will embark on a epic adventure of running 100km a day, for 100 days!
I've been lucky enough to look after his body in the lead up to this challenge, you're an inspiration to all of us! πŸ™ŒπŸ»
If anybody can do this mission, it's you!!
Follow to support the king 🀴

Running is a really easy sport to overload on. The trick is to do it nice and slowly, only building up 10% of increased ...
24/07/2024

Running is a really easy sport to overload on. The trick is to do it nice and slowly, only building up 10% of increased intensity or volume each week. Staying strict to these guidelines ensure that muscles tendons and ligaments can recover between each run and it doesn't result in injury.

focusing on running technique simply is not that important. Once he was strong with all the right muscles, so you need to be doing your calf raises your glute bridges, your core exercises, your body will naturally run an efficient way for it. we're only looking to train change technique If this is something significantly wrong. otherwise, the most important thing is to get strong and keep running consistently so your body and nervous system gets used to moving in that way.

Get a good program, stay consistent and do your rehab ↔️↔️


Finishing up the year with these beautiful humans 🫢 is closed from the 22nd-8th   πŸ’•
20/12/2023

Finishing up the year with these beautiful humans 🫢
is closed from the 22nd-8th πŸ’•

Address

11-13 Balcombe Road Mentone
Melbourne, VIC
3194

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61401465708

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