Kic

Kic Through movement, mindset, goal setting and intentional rituals, KIC supports you at every step of your day. Join the evolution.

Because for KIC, wellness is a feeling, not an aesthetic. And we believe a strong body begins with a strong mind.

14/04/2026

Get ready to feel the burn with Mill Stokes | Strength & Mindset Coach Hybrid full-body workout.

6-8 x Barbell Front Squat (1s pause at the bottom)
8 x Seated DB Arnold Press
6 e/s x DB RDL b stance L+R
4 x Pull Ups

Finisher: 12 Min EMOM
Minute 1: 150m Row Erg
Minute 2: 15 DB Deadlift
Minute 3: 10 Burpee To Plate
Minute 4: REST

X 3 Rounds

Save for later. 💪

13/04/2026

Ready to level up your Pilates routine? Pilates packs are available via KICShop now. ✨

12/04/2026

A new six-week Hybrid training block has entered the KICApp. 💪

- Intermediate level
- 4 days per week
- Full body strength, functional conditioning and running

Building upon the foundations of previous hybrid programs, this block encourages you to build consistency, push yourself in new ways, and develop greater strength, fitness, and confidence in both mind and body.

In the KICApp now.

12/04/2026

For the chocolate lovers...Malteser inspired overnight oats in the KICApp now. 👀

We know every dollar counts right now. 🖤We want to make sure feeling good is always within reach. Your wellness doesn’t ...
10/04/2026

We know every dollar counts right now. 🖤

We want to make sure feeling good is always within reach. Your wellness doesn’t have to be expensive. It just has to be worth it.

08/04/2026

Short on time? Meal prep once, thank yourself all week.

Try these delicious meals for your meal prep, in the KICApp now.

07/04/2026

If you’re feeling stuck on your goals, these might just be the prompts you need. ✨

Get your KIC Goals Journal. Link in bio.

06/04/2026

Feeling like something fresh? Try our new Halloumi Taco Bowls in the KICApp now. 👀

If we could influence you in any way, let it be this. 👉
03/04/2026

If we could influence you in any way, let it be this. 👉

Somatic movement empowers you to connect with how you feel.studio is designed to work with your nervous system, not agai...
02/04/2026

Somatic movement empowers you to connect with how you feel.
studio is designed to work with your nervous system, not against it. Our classes are grounded in somatic movement, welcoming a brand new era of Pilates, strength and calm.

You’ll mindfully raise your heart rate as you flow through bursts of movements and moments of stillness. Show up as your true self, connect inwards and find a sense of escape as soon as you step inside.

This isn’t just any other studio. It’s a space for conscious movement and connection.

Doors open Saturday, 18th of April, in Cremorne. Memberships and bookings are now live. Link in bio.

31/03/2026

Shout out to those who have found joy in running. ✨

What the KIC community have been saying. 🖤
30/03/2026

What the KIC community have been saying. 🖤

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Melbourne, VIC

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