Kic

Kic Through movement, mindset, goal setting and intentional rituals, KIC supports you at every step of your day. Join the evolution.

Because for KIC, wellness is a feeling, not an aesthetic. And we believe a strong body begins with a strong mind.

27/05/2026

When was the last time you truly stopped, breathed, and let go?

If you had to think about it, this is for you.
Your nervous system isn’t broken. It’s been running on empty. Rest isn’t something you have to earn. It’s something your body is asking for right now.

Save this and come back to it when you need a reminder.

26/05/2026

Intrigued by EFT? As a wellness enthusiast, Harriet was keen to explore EFT as a tool for nervous system regulation.

After completing our EFT Confidence Series for 12 days, she shared her honest review.

Discover the benefits of EFT for yourself in the KICApp today.

26/05/2026

Crepes with 32 grams of protein per serve, say less.

The KICRun 10–21km program helped me train for my first half marathon and gave me so much confidence going into it.The K...
25/05/2026

The KICRun 10–21km program helped me train for my first half marathon and gave me so much confidence going into it.

The KIC community is so empowering and special and I am so proud of be part of it. Whether it’s fun runs, with my partner, by myself, with Laura or Steph through my headphones, I feel so 
supported to keep running, and to keep going.

24/05/2026

Say goodbye to your standard recipe and hello to Carrot Cake Overnight Oats. Find the full recipe in the KICApp now. Link in bio.

Sleep-maxxing can start with your shopping trolley. 🛒 Save this list for your next grocery shop. 1 in 3 Australians are ...
22/05/2026

Sleep-maxxing can start with your shopping trolley. 🛒 Save this list for your next grocery shop.

1 in 3 Australians are magnesium deficient, and stress, training and sweating make it worse.

The good news? Food-first fixes are simple. Swipe to see exactly what foods we recommend.

20/05/2026

A week of meal prepped lunches for the office. Try our Air Fryer BBQ Chicken Bowl recipe in the KICApp today.

20/05/2026

Whether you’re just starting your hybrid training journey or looking for a fresh challenge, save this workout from to try later.

19/05/2026

Who wouldn’t want to start their day with almond croissant overnight oats for breakfast?

Follow us for more dietitian approved recipes every week.

This week in The Ritual: We speak to writer about what it’s like to work within the wellness industry for 10 years and ...
19/05/2026

This week in The Ritual: We speak to writer about what it’s like to work within the wellness industry for 10 years and what it’s like to shift your perspective on the industry over time. We talk about morning rituals, finding community and why we can’t take wellness too seriously. Subscribe for free via link in bio. In your inbox this Thursday morning.

Stress and anxiety is a feeling we all know too well. That feeling of a tight chest, shallow breath and heart rate incre...
18/05/2026

Stress and anxiety is a feeling we all know too well. That feeling of a tight chest, shallow breath and heart rate increasing, or perhaps it shows up in other ways for you too.

But have you tried EFT yet? EFT is an evidence-supported tool that can be used to regulate your nervous system.

You can try our EFT confidence coaching series in the KICApp.

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