Alison Jackson Hypnotherapy, Melbourne (2025)

24/03/2024

Embracing Life’s Lessons: A Journey of Growth with the Feather, Brick, Truck metaphor.
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Starting our journey with the gentle touch of a feather, we’re reminded of life’s subtle whispers guiding us forward.
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Sometimes, though, we encounter bricks - challenges that test our resilience and push us to reassess our direction.
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And then there are those truck moments - profound events that demand our attention, sparking transformative change.
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Here are some lessons I’ve learned along the way:
1. Mindful Awareness: Recognize the gentle nudges before they become overwhelming challenges.
2. Embrace Challenges: See obstacles as opportunities for growth and development.
3. Course Correction: Use pivotal moments to realign with your true path and purpose.
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Life’s journey is filled with feathers, bricks, and trucks - each offering valuable insights and lessons. Let’s embrace them wholeheartedly and let them propel us toward incredible transformation!
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Check out my page for a deeper dive into this metaphor. ✨
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Have you encountered a feather, brick, or truck moment in your life? I’d love to hear your experiences - feel free to share in the comments below!

18/03/2024

Embrace the power of perspective shift!
Instead of asking yourself, “Why is this happening to me?” ask, “What is this trying to teach me?” Watch the magic unfold as you navigate life’s lessons with curiosity and growth in mind.
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Shifting our perspective is a transformative journey. Here are some simple steps to implement this mindset shift:
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Awareness is Key: Start by catching yourself when the “Why me?” thought arises. Be mindful of this reaction.
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Pause and Reflect: Take a moment to pause and reflect on the situation. Instead of dwelling on negativity, consider what lessons might be hidden within.
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Rephrase Your Thoughts: Literally replace “Why is this happening to me?” with “What is this trying to teach me?” in your internal dialogue. Language shapes our reality.
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Seek Growth Opportunities: Actively look for opportunities to learn and grow in challenging situations. Every obstacle is a chance for personal development.
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Gratitude Practice: Cultivate a gratitude habit. Acknowledge even the smallest positive aspects of the situation. This can shift your focus from frustration to appreciation.
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Journal Your Insights: Keep a journal to document your reflections and insights. Writing helps solidify the lessons you’ve learned and track your progress.
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Connect with Others: Share your mindset shift with friends or followers. Discussing it with others can deepen your understanding and inspire them to adopt a similar perspective.
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Remember, it’s a continuous journey, and each small step contributes to a more positive and growth-oriented mindset.

04/03/2024

Feeling tired?
Remember, it’s not about doing too much, but doing what truly lights you up. Take a moment for yourself today to ignite that spark within ✨

19/02/2024

Finding moments of quiet and rest in a busy day can be challenging, but it is a necessary form of self-care. Find small pockets of time in your day for moments of stillness—it could be a few minutes of deep breathing in the morning, a walk in nature during lunchtime, another few minutes of deep breathing before school pick-up, or a winding down meditation before bed. These moments won’t just happen though, we need to make them a priority and by making these moments a priority, we create space for our minds to rest, wander, and reflect. 💫

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Melbourne, VIC

Website

https://msha.ke/alisonjackson.co

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