02/01/2022
Is there a better time for sleep? Daytime sleep can be useful, but it should not be long. Sleeping for more than an hour during the day, according to experts, increases the risk of cardiovascular disease. Sleeping for 10-20 minutes is good for performance and has a good effect on cognitive function. 40-50 minutes of daytime sleep for athletes helped them better cope with stress. If you work at night or do not get enough sleep for other reasons, sleeping during the day is not a bad option after all. For a daytime sleep to be of high quality and useful, you need to organize it correctly: use a sleep mask, earplugs, sleep on an anatomical pillow, etc. And, of course, our silk sleep masks also made it into this selection. After all, they provide absolute darkness and care for the delicate skin around the eyes. ☀️Good night sleep🌙
