Polar Breath

01/06/2022

Something Alan Watts often speaks about is, as he says

"I wonder I wonder, what you would do, if you had the power at night to dream any dream you wanted to dream....."

Have a listen!
And breathe through your nose.

He starts on dreams at 2.22

“If you awaken from this illusion and you understand that black implies white, self implies other, life implies death (or shall I say death implies life?), y...

21/05/2022

12/05/2022

Someone told me years ago,

You can't choose the first thought in your head, but the second is all yours.

08/04/2022

Carbon dioxide expulsion is one of the biggest deficits to mouth breathing.

Due to soft food diets and incorrect breathing, over time our facial structures have developed to accommodate.

Mouth taping and nasal breathing helps to correct this and ease many discomforts in life. As well as all the health benefits

20/03/2022

Correct breathing is the simplest way to benefit your wellbeing today.

Breathe in through your nose

Into your diaphragm

As often as you can.

Deepen the inhale

Extend the exhale.

14/03/2022

A reminder to be aware of your breath!

Take one now, maybe two
Steadily through the nose
Feel your belly expand
Or your chest rise

Return to this unseen function
Oxygen, the great creator.
As with all things
Best in moderation

Long exhales
In through the nose

Breathe less not more
Teach the body to better utilise

🙏

09/03/2022

Pseudo studies showing the benefits of inclined bed therapy.

Cory Ostroot, ND Vis Medicatrix Naturae When I was a child, my family time was split at Christmas between my mother’s and father’s sides of the family. I was either spending time on my father’s side, in a mansion in Minneapolis with multiple Christmas trees and more food than I could put in my...

01/03/2022

Cold showers are one of the most effective natural remedies

They have brought to me calm, strength and clarity.

If you would like to introduce into your life cold showers or the associated breathing I would be stoked to help.

Message me anytime 🙏