Align Your Future

26/04/2025

It starts with a thought.

A thought you believe as truth.
A thought that generates an emotion.
That emotion creates a vibration.
And that vibration determines how you show up in the world—and what you attract back to you.

This is the cycle of your reality.

Want to change your reality?
First be aware of your thoughts.

Make choices from a place of love for yourself. Love is the highest frequency.
Keep learning and say YES to possibilities that light you up.

This is your medicine—the key to a successful, wealthy, healthy, and joyful life.

This is your time. Step into your power. Create the life you know you’re meant to live.

10/02/2025

What you think, you become.

What you hold in your mind, you hold in your hands

You see, the brain and the mind, though deeply interconnected, serve distinct functions.

The brain is the hardware—the physical organ that processes information.

The mind is the software—it gives the brain meaning.

Every thought you think sends a signal to the brain, which triggers a chemical reaction in your body.

That reaction dictates how you feel, how you move, and ultimately, what you create in your life.

This is why I always say:

What you hold in your mind, you hold in your hands.

Think fear, and your body will produce stress.

Think lack, and your reality will reflect scarcity.

Think abundance, and your mind will rewire itself to attract more of it.

You are what you think.

This is not philosophy. This is science.

This is how mind medicine is becoming the future of healing—because when you shift your mind, you shift your chemistry, your energy, and your entire reality.

Tonight, before you sleep, ask yourself:

What am I feeding my mind?

It’s time to stop reacting and start creating.

Your Future is in your hands.

Literally.

05/01/2025

So today, I chose differently. Abundance likes movers.

Success likes action-takers. Health likes commitment. And that’s who I am.

The last few weeks have been all about family, indulgence, and slowing down—because there’s a time and place for everything.

But today?

Today is Day One of my reset.

When I wasn’t connected to myself, when I skipped the meditations, put my cards away, let go of movement and nutrition—it felt fine…

for a while.

But then it hit me.

Without connection to myself—mind, body, and soul—it’s like there’s no purpose.

And I hate that feeling.

I could’ve put it off another day—because let’s face it, I’m tired. But I set the intention to move last night, listened to my theta meditation, and woke up READY.

6 a.m. Zone 2 training (best for keeping cortisol in balance)
Happy Juice
Pulled my cards
And damn, I feel GOOD.

This is the kind of feeling no substance can give you.

It’s alignment. It’s energy. It’s purpose.

2025 isn’t waiting.

Neither am I.

Let’s move. Let’s create. Let’s grow.

Let’s GO!

Drop a ❤️ if today is YOUR day one too!

26/11/2024

Let Me (Re)Introduce Myself:

For those of you who don’t know me, I’m a mother of twin boys, and a fur baby, Asher. I also have a horse, sheep, cattle, birds.

I am a Registered Holistic Health Practitioner, a PSYCH-K Facilitator, and an entrepreneur with over 18 years of experience.

I’m passionate about helping women step out of survival mode, align with their limitless potential, and create a life they love

Me today:

I am stepping into my power more and more every single day.

My promise to myself is to live in full integrity—choosing only what feels aligned, what comes from my heart, and what lights my soul on fire.

And I am absolutely unapologetic about it.

Here’s what I believe today:

We are not humans having a spiritual experience—we are spirit having a human experience.

You are eternal energy, limitless and powerful. The only thing holding you back is aligning with that truth.

As you think, so shall you be.

Your thoughts shape your reality, and by shifting your beliefs, you create the life you’ve always desired.

Through EmpowerHer – The Wellness Collective, I help ambitious women break free from limiting beliefs, realign their mind and body, and manifest abundance in every area of life—health, relationships, and wealth.

I am your reminder that your power is infinite, and the life you want is waiting for you to claim it.

If you’re ready to step into alignment and create a life that feels as good as it looks, let’s connect.

You’re not here to settle—you’re here to thrive.

Drop a 🔥 if you are ready to reclaim your power, align with your purpose, and thrive unapologetically in every area of your life!

07/11/2024

I used to fall asleep weighed down by the problems of my day—work, health, kids—everything felt heavy, like there was no escape.

My mental and physical health were slipping, and each day I carried the same burdens with me. It was exhausting, a cycle I couldn’t break.

Some days, I couldn’t even get out of bed—not just because my energy was gone, but because self-care felt impossible, and I was lost in the same loop, same problems, same pain, over and over.

When I went down the Road of PSYCH-K and holistic Health I discovered theta meditation. I never have regrets, but I truly wish I have discovered this sooner.

Theta is the bridge that lets your subconscious receive powerful suggestions for change while you sleep. And it changed everything.

As a PSYCH-K Facilitator, holistic health practitioner, and business owner for over 18 years, I created this meditation for the busy woman who feels like she’s on the edge.

Just one meditation, each night as you fall asleep, to help you move from problems to solutions, recharge your self-care, and reconnect with love for yourself.

Because when you start making decisions from a place of self-love, everything shifts.

29/10/2024

You don’t have to be a genius to tap into the power of the mind!

Have you ever thought about how powerful your mind is as you’re drifting off to sleep? That in-between moment when your body is shutting down and your subconscious is most suggestable to change.

This is prime time for reprogramming your beliefs and manifesting the life you desire.

Edison and Einstein amongst many other greats tapped into this theta state boost creativity.

Here’s the fun part: You don’t need to be a genius to access this power! As you fall asleep tonight, feed your subconscious mind with positive affirmations and visualizations.

Whether it’s financial success, vibrant health, or more meaningful relationships, this is the perfect time to plant the seeds of your dreams.

What’s the big problem for most? Stress, burnout, feeling stuck in a loop of endless to-dos, and the overwhelm that never seems to stop. But here’s the hack—you can reprogram that stress into calm, that overwhelm into clarity, and those limiting beliefs into empowerment. You just need to access your subconscious when it’s most suggestible, during that precious falling-asleep moment.

Get comfy, close your eyes, and start telling your subconscious who you really are. Watch how the shifts start showing up in your waking life.

If you want to know more DM me ‘mind’

16/10/2024

You’re grinding, but are you growing?

Are you pushing so hard that you’re losing sight of your health, relationships, and true purpose?

Resilience isn’t just about how much you can take—it’s about bouncing back stronger. When you’re constantly operating on burnout, you’re not giving yourself the space to evolve.

In step two of the program, we focus on building resilience through a whole-health mindset.

When you align your mind, body, and soul, you create a foundation that makes you unstoppable.

Resilience is about thriving, not just surviving. It’s about learning to navigate challenges while staying grounded and connected to your energy.

Join us at EmpowerHer The Wellness Collective, where you can achieve success without sacrificing your health and peace of mind. Our community and 5-step system are designed to help you align your mind, body, and soul—so you can hit your goals, feel energized, and thrive without burnout or overwhelm.

Head over to the link in bio to watch ‘reclaim your mind and whole-health’.

25/09/2024

For years, I felt stuck in patterns that didn’t serve me—thoughts, actions, and beliefs that kept me small.

Through my journey and practice with PSYCH-K, I became aware of the limiting beliefs that were holding me back. One of the most profound beliefs I uncovered was “I’m not enough.” This belief shaped my actions, kept me doubting myself, and prevented me from stepping fully into my potential.

But I didn’t stop there. Using PSYCH-K and the tools I now teach inside EmpowerHer The Wellness Collective, I learned to interrupt this pattern and replace it with a belief that aligned with my true potential: “I am limitless.” I practiced this daily, through affirmations, setting new intentions, and most importantly, staying aware of when the old belief would creep back in. Each time, I’d refocus, recommit, and step into my new way of being.

This is how you download new programs into your subconscious—through conscious awareness and repetition.

EmpowerHer The Wellness Collective is designed to help you do the same. Through the 5-Step System and holistic support from a global community, you’ll identify the beliefs holding you back, shift them, and start moving unapologetically toward your greatness. This isn’t just about knowing what needs to change—it’s about giving you the tools to make it happen.
Drop a ❤️ in the comments if you’re ready to shift those old beliefs, step into your power, and claim the life you’ve been dreaming of.

03/09/2024

Without intention, you react to life; with intention, you become the creator of your reality.

Intention sets the stage for miracles and synchronicities to occur.’ Let’s commit to intentional living, aligning our daily actions with our deepest desires. Decide today.

What life are you choosing to create?

22/08/2024

Comment ‘Done’ to declare to the Universe you are ready to make the biggest transformation of your life, because that is exactly what happens when you move from lack to abundance. Your whole life transforms.

Imagine a life where abundance is not just a concept but a reality.

With EmpowerHer The Wellness Collective, see how aligning your mindset with abundance transforms every aspect of your existence, from career to personal relationships, to being in ultimate aligned health, experiencing freedom, focus and confidence.

Start at statement one tonight.
Break it down.
Meditate on it for 10 mins before falling asleep.
Tomorrow use statement 2, then statement 3.
Go back to statement 1 on the 4th day.

Or create your own statements, that resonate with you, in the awareness that you are naturally divine abundance. It’s from this consciousness that you create your statements.

We do not create statements from a materialistic perspective eg paying bills, we create the statements with the awareness that we are already limitless abundance.

1. I open my mind and heart to recognize that my true essence is the source of all my good. I am conscious that I am naturally abundance. I acknowledge only divine energy as the source of my prosperity

2. I am aware of the abundance within me. My consciousness is filled with light and truth. When I am aware I place my entire focus on the divine energy within me as my total fulfillment, I am totally fulfilled.

3. The essence of who I am naturally expresses abundance. I am fully aware that divine energy fills me, making me limitless. Abundance flows in my life naturally. I Am pure divine Abundance

16/08/2024

Join us LIVE with Ruby Mitchell, a renowned wellness advocate and transformational coach, as she shares her empowering journey and expertise in self-guided healing and trauma recovery.

Ruby isn’t just a survivor of multiple cancer diagnoses; she’s a thriver who has used her experiences to develop the ‘Rapidly Transforming Trauma®’ program, helping thousands reclaim their power.

Live IG Session - Put it in your diary, you don’t want to miss this one.

Tune into our IG Live 10am Saturday 24th August.

Deep Dive: Don’t miss a more in-depth interview inside EmpowerHer The Wellness Collective.

The Wellness Collective isn’t just a community; it’s a movement aimed at empowering individuals towards holistic health and profound transformation. We bring together like-minded people dedicated to exploring healing practices, sharing personal growth journeys and expertise, supporting each other in maintaining high-frequency living. At the core is our EmpowerHer 5-step system, designed to seamlessly integrate aspects of holistic health. Join us to transform your life and connect with others who are equally committed to living their best life.

See you inside.

See link in Bio to Watch “reclaim your mind and whole health’.

25/07/2024