Strong Mind Psych

31/12/2023

Happy New Year dear friends! 🎉🎁❤️

Wishing everyone a New Year filled with kindness, joy, and countless opportunities for growth and happiness. May the next 365 days be filled with warmth and memorable moments 🎄🎉

Cheers to an exciting new journey!

My only plan for this year is to make my blog more consistent and share helpful things more often. So fingers crossed🤞

Hope you enjoy this year and wishing you all the best ❤️🎊

Love, Ali

🎉

13/11/2023

23/10/2023

26/03/2023

NOT A SECRET ANYMORE

🕵️‍♀️ Freud believed that our behavior is driven by unconscious desires and motivations
🧐 He was into analysis of dreams, thoughts, and behaviours
😎 He would probably do the same with our social media accounts

Our personality shines through the things we post, the accounts we follow, or the ways we engage with others online ❤

24/03/2023

I did NOT see this coming...

I was reading some stuff on genes and psychology and suddenly thought, omg, how different we all are.

Just follow me: YOU ARE ONE OF A KIND!

That's right, no one else in the world is exactly like you! You bring something to the table that no one else can - and that's pretty awesome if you ask me.

So, why not celebrate your individuality and embrace all the things that make you stand out?

Because let's face it, life is much more enjoyable if you accept yourself as you are.

And embrace what makes you so wonderfully unique!

22/03/2023

MOOD CHECKLIST

How are you feeling today?

Let’s take a quick moment to check in with ourselves. How are you feeling right now? Are you feeling great or is your mood a bit meh?

Here’s a quick checklist to help you out:

▫️Happy 😁
▫️Content 😊
▫️Anxious 😥
▫️Stressed 😖
▫️Depressed 😔
▫️Overwhelmed 😧
▫️Irritable 🤯
▫️Hopeful 😌
▫️Grateful 🙏
▫️Calm 🙂
▫️Angry 😤
▫️Fatigued 😴
▫️Restless 😵
▫️Inspired 🤩

If there is anything that is not on a list please add it in the comments 😇

If you are feeling any negative emotions from the list, don’t worry, I’m here to help.

🔹draw what you feel
🔹breath
🔹go for a walk
🔹do a series of push-ups
🔹hug yourself, or someone else
🔹meditation/relaxation
🔹journaling
🔹chat to someone
🔹therapy (you knew I’d say that 🥰)
🔹spend time in nature
🔹warm bath
🔹read
🔹dance
🔹gym
🔹sleep
🔹do some fun class

And just be there for yourself, through these emotions.

Experiment with different strategies to find what works best for you.

21/03/2023

CHALLENGING NEGATIVE THOUGHTS

Have you ever had thoughts like "why me", "no one likes me", "I am always doing this mistake", "I will never get there"?

📌 These are generalised negative thoughts that are extremely unhelpful and anxiety provoking.

Sometimes, our negative thoughts are based on assumptions or interpretations that are not entirely accurate.

❓Ask yourself if there is evidence to support your thought, or if you are making assumptions based on limited information.

You are welcome to use questions in the post for self-reflection and self-help to challenge your negative self-talk.

And my usual: please be kind to yourself ❤️