05/03/2025
If youâve ever experienced depression yourself or known someone who has, you know that depression can feel like a lonely place.
But is the experience really as uncommon as we might think?
No, according to statistics which show that as many as one in seven Australians experience depression in their lifetimes, with the World Health Organisation even predicting that depression will become the number one health concern in both developed and developing countries by 2030.
So why does it feel so lonely?
âPeople with depression often experience feelings of guilt, or low self-worth,â says Medical Officer Dr Jodie Tester. âThis can often compound the other symptoms that people with depression might experience, such as low general mood, reduced motivation, and feelings of hopelessness.
âThis is why itâs so important for people experiencing depression to know that they arenât alone.â
There is also hope for people who are experiencing depression, with a number of effective treatment options available for mild, moderate and severe depression, including therapy and some medications.
âTrying to add some self-care habits to your routine is also particularly beneficial,â says Dr Tester. âSo things like connecting with friends and family, regular exercise, mindfulness practice and maintaining a healthy diet can be really helpful.â
Whatâs also important, Dr Tester describes, is for friends and family to keep a close eye on their loved ones â and be willing to reach out if they see that something might be wrong.
âIf youâre worried about a friend or loved one, starting a conversation simply by asking if they are okay can make a huge difference,â says Dr Tester. âHelping people who are experiencing depression to see that they arenât alone is a real team effort, and something that we all need to be conscious of to ensure that no-one feels left behind.
âIf you or someone close to you is experiencing symptoms of depression, itâs important to reach out and seek help for your mental health from a trusted health professional, such as your GP or psychologist.
âNobody should have to feel that they should go through it alone.â
To learn more about current clinical trials in depression at MAPrc, visit bit.ly/MAPrcTrials or contact our friendly team today.