Discover Yourself Melbourne

Discover Yourself Melbourne Holistic Psychosocial Practitioner
Integrative Art Therapy Student
Chair Yoga Facilitator
Movement Practitioner She is a dog full of love and snuggles!

My name is Amber and welcome to my journey of offering others the opportunity to truly discover who they are, how they can empower and express themselves freely. What led me on this path were my own traumatic experiences from when I was a child and teen. I have suffered depression, anxiety, eating disorders and other unhealthy and damaging coping mechanisms. When I was able to bring myself out of

the very strong traumatic state I was in at the time, I gained a desire to be there for others, to be there for them and let them know they are not alone. I want to reach out to all those other females of all ages to let you know that we can create change together. This desire led me to studying a Cert III and Diploma of Community Services. As I worked on myself whilst working for the last few years in the mental health and disability industry, I was able to identify gaps in some individual’s care and emotional regulation. I observed the difference creativity, art, movement and music can create in the individuals I worked with significantly. Once identifying the gaps in some individual’s care and behaviour strategies, joined with my experience and my passion for creative arts. Led me to find an Holistic Integrated Creative Arts Therapy Diploma. The diploma captivated me as I was doing very similar work but it held the missing key. I know now full heartedly that I want to reach out to all other females and help them on their own self discovery path and for those beautiful women to go off and empower others in this world. This has lead me to currently study a bachelor in Arts Therapy at Ikon. I do have a trusty sidekick Rosi the ‘Whippy Whippet’ an assistance dog. She will become a quick loving companion if you are open to her.

A massive thank you to Capel Sound Community Hub the support and kindness they have given me running my incredible chair...
14/04/2026

A massive thank you to Capel Sound Community Hub the support and kindness they have given me running my incredible chair yoga classes!

01/04/2026

Playing around with art processes based on the Expressive Therapies Continuum. A part I love about expressive creative therapies is using ways of coming up with new ones to express somatically stored emotions and energy whilst creating a solid piece they can explore and reflect upon to find new meanings, perspectives and take forward on their journey to handle different situations that they encounter. When we talk about things sometimes there not much release in the body the energy and emotions are still stuck in the body with no where to go. With talk therapy there’s not much distance or a solid representation that can serve as a catalyst for relearning, rewiring and reminder.
So much lies within g the realms of artist somatic experiences.

25/03/2026

As a art therapy student, 8 weeks ago I struggled to get my head around different art mediums and the properties that they hold. I knew it was such a vital part of being an art therapist but I just couldn’t grasp it. Forwarding 8 weeks through observation, reading, research and practice I am understanding and experiencing the depth of art mediums and how transcendent they can be for clients.
therapy

18/03/2026

What an amazing experience little me emerging therapist and 100 kids! The reflection and integration of this enormous powerful learning experience will be with me for a couple of weeks! Couldn’t have done it without the support of the two amazing women Ariela and Shoshi! Looking forward to call in and cultivate more of these events in the near future!

11/03/2026
08/03/2026
Empowered women, on this International Women's Day, harness the world's challenges and transform its injustices into uny...
08/03/2026

Empowered women, on this International Women's Day, harness the world's challenges and transform its injustices into unyielding strength, illuminating your path to shine brighter than ever

What a blast it is to be back at Bolton Clarke retirement living facilities facilitating Chair Yoga! No matter how may p...
03/02/2026

What a blast it is to be back at Bolton Clarke retirement living facilities facilitating Chair Yoga!
No matter how may people show it’s such an honour to see people show up for themselves and there journey they embark connecting with their breath and body!

Classes coming soon to Capel Sound on the Peninsula and super excited to guide and hold space for such a powerful gentle practice that all abilities can benefit from!

With Love,
Amber

I facilitated another beautiful chair yoga class at Bolton Clarke Callisto place in Bundoora this morning! So grateful!
10/11/2025

I facilitated another beautiful chair yoga class at Bolton Clarke Callisto place in Bundoora this morning! So grateful!

There’s reasons why you feel think and act the way you do and that’s ok! Having the assistance of someone to guide, hold...
17/09/2025

There’s reasons why you feel think and act the way you do and that’s ok!
Having the assistance of someone to guide, hold and contain self exploration in a safe and understanding way makes a massive difference in your journey to understand, heal and alchemise parts of self.
Educating, witnessing and holding space for others while the embark on this journey is a pure blessing!

12/09/2025

A massive thank you El _eluminate your facilitation and offerings you give to others is truely a profound magical gift! I hope little Amber is proud of all the healing and personal endeavours she is doing as her adult self! Breaking old patterns, reframing old narratives and perspectives. Sitting with all parts of her self and building a safe loving relationship with them especially the darker uncomfortable parts! Letting go of beliefs and ways of existing to evolve into a more enlightened, powerful, higher version of self while bestowing reverence to the parts that pushed her to go on this adventure and releasing them as they no longer need to be apart of her! If it wasn’t for those parts and olds ways I wouldn’t be wondering to learn and explore becoming the women I am becoming and that women is becoming an embodied goddess that is excited to continue to show up for herself, her loved ones and the ones I hold the light for as the find themselves and their way. ❤️

Most rewarding work is the one you do on yourself to understand all the beautiful facets of your individualistic self! ❤...
29/08/2025

Most rewarding work is the one you do on yourself to understand all the beautiful facets of your individualistic self! ❤️

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Mernda
Melbourne, VIC

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