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Wellnesza, Melbourne (2025)

15/04/2025

A Natural Secret for Healthy, Glowing Skin

When it comes to simple and natural skincare, olive oil is a timeless treasure. For centuries, this golden oil has been used not only in cooking but also as a beauty booster and science now supports what ancient cultures already knew.

Olive oil is packed with antioxidants, especially Vitamin E and polyphenols, which help fight skin-damaging free radicals and slow down signs of aging. Its healthy fats deeply nourish and hydrate the skin, making it soft, smooth, and naturally radiant.

One of olive oil’s biggest strengths is its anti-inflammatory properties, which can calm irritation, reduce redness, and soothe dry or sensitive skin. Whether used as a moisturizer, makeup remover, or as part of a homemade face mask, olive oil gently protects and heals the skin’s natural barrier.

Usage Tips
As a Moisturizer: Apply a few drops of extra virgin olive oil to damp skin to seal in moisture.

Makeup Remover: Use olive oil on a cotton pad to gently remove makeup, followed by a mild cleanser to remove any residue.

Face Mask Ingredient: Combine olive oil with natural ingredients like honey or yogurt to create a nourishing face mask.

Precautions
While olive oil offers numerous benefits, it may not be suitable for everyone. Individuals with sensitive or acne-prone skin should perform a patch test before widespread use, as olive oil can clog pores in some cases.

01/04/2025

Hello, gorgeous ladies! Have you ever wondered why taking a break from cosmetics is so important?

In a world where beauty is often defined by makeup, filters, and perfection, taking a cosmetic-free day can be a refreshing and empowering experience. A day without cosmetics is not just about letting your skin breathe, it's about embracing your natural self and celebrating authenticity.

Going without cosmetics, even for just a day, allows your skin to rest from layers of foundation, powders, and concealers. It gives your pores a break, reduces the risk of irritation, and enhances your skin’s natural glow. More importantly, it shifts the focus from external beauty to inner confidence.

Consider dedicating one night per week to going completely cosmetic-free, including skipping heavy skincare products and allowing your skin to recover naturally. Giving your skin this extra time to breathe overnight can enhance its renewal process, helping it appear fresher and healthier.

So, challenge yourself to go makeup-free for a day and let your skin rest for one night each week. Let your natural beauty shine.

21/03/2025

A simple beauty tip: avoid washing your face directly under the Shower....

Washing your face under a hot, high-pressure shower may seem convenient, but it can actually harm your skin. Here’s why:

1. Hot water can damage your Skin
Hot water strips away natural oils, leading to dryness, irritation, and premature aging.
It can weaken your skin’s protective barrier, making it more sensitive and prone to redness.

2. High water pressure is too harsh
Strong water pressure can be too aggressive for delicate facial skin.
It may cause broken capillaries, redness, and irritation, especially for those with sensitive or acne-prone skin

3. Over washing disrupts your skin’s natural balance
Excessive washing can remove essential oils, causing excess oil production or extreme dryness.
It may disturb your skin’s pH balance, leading to irritation and breakouts.
What to Do Instead?
✔ Wash your face separately using lukewarm water and a gentle cleanser.
✔ If you rinse in the shower, use low water pressure and avoid hot water.
✔ Always finish with a moisturizer to keep your skin hydrated and healthy.

Following these simple steps will help keep your skin balanced, glowing, and protected! ✨

16/03/2025

Flu Season Defense...

Coriander is a powerful Ayurvedic herb that can help during flu season. It has antibacterial, antiviral, and anti-inflammatory properties that support digestion, boost immunity, and help in detoxification.

How Coriander Helps in Flu

Boosts Immunity: Rich in antioxidants and Vitamin C, it strengthens the immune system.
Relieves Congestion: Helps clear mucus and soothes the respiratory tract.
Aids Digestion: Prevents bloating and improves digestion, which is crucial during flu recovery.
Detoxifies the Body: Flushes out toxins, reducing inflammation and fever.

A simple way to use Coriander for flu relief
Coriander Tea
Boil 1 tsp coriander seeds in a cup of water
Add a pinch of cinnamon and honey
Sip warm to reduce cold symptoms

26/02/2025

Triphala: A Natural Ally Against Gout

Gout is a type of arthritis caused by the accumulation of uric acid crystals in the joints, leading to pain, swelling, and inflammation. It commonly affects the big toe but can occur in other joints like the ankles, knees, and fingers. Gout attacks are often triggered by diet, lifestyle, and genetic factors. Ayurveda’s time-tested remedy, Triphala, offers a powerful, holistic approach to healing.

✨ Why Triphala? ✨
🌿 Detoxifies & Purifies – Cleanses the blood and digestive system, flushing out toxins.
🌿 Regulates Uric Acid – Supports kidney function, promoting natural elimination.
🌿 Reduces Inflammation – Soothes swollen joints and relieves pain.
🌿 Balances Digestion – Strengthens metabolism, preventing toxin accumulation.
🌿 Calms Vata Dosha – Enhances mobility and eases joint stiffness.

Additional selfcare tips....
✅ Stay hydrated and drink warm water with lemon to flush out uric acid.
✅ try to avoid high-acidic foods like red meat, seafood, alcohol, and processed foods.

Add Alkaline-rich foods like cucumber, celery, and leafy greens
✅ Fruits like cherries, apples, bananas, and citrus fruits
✅ Whole grains like brown rice and quinoa
✅ Nuts and seeds (flaxseeds, walnuts)
✅ Dairy products like cow’s milk and yogurt (helps reduce uric acid)
✅ Anti-inflammatory spices like turmeric, cumin, coriander, and fenugreek
✅ Practice gentle yoga and pranayama to improve circulation.
✅ Use turmeric and ginger in meals to reduce inflammation.

24/02/2025

Are You Suffering from a Tension Headache?

Tension headaches can creep in when stress, poor posture, and mental exhaustion take over. In Ayurveda, they arise from a Vata Pitta imbalance, creating dryness, tension, and heat in the head. But don’t worry, you have the power to restore balance and ease the pain naturally!

Understanding the Root Causes🤔
✨ Overthinking, worry, irregular routines
🔥 Stress, anger, excessive heat in the body
🌿 Poor digestion, heaviness, sinus congestion
🧪 Unhealthy diet, sluggish digestion
👀 Eye Strain & Posture Issues – Too much screen time, lack of sleep.

Simple Ways to Care for Yourself
🌿 Nourish & Hydrate – Sip on herbal teas like chamomile, Brahmi, or tulsi. Stay hydrated with cumin-coriander-fennel water and choose warm, grounding foods. Avoid caffeine, alcohol, and processed foods that trigger headaches.

💆‍♀️ Soothe with head Massage (Shiro Abhyanga) – Gently massage your scalp and temples with warm Brahmi, Mahanarayan, or coconut oil, infused with lavender or sandalwood. Let the tension melt away as you nurture yourself with this ancient healing touch.

✨ Breathe & Relax – Close your eyes, take slow, deep breaths, and let go of the stress weighing you down. A few moments of mindfulness can shift your energy entirely.

🌸 Your Body is Always Listening, treat it with Love. 🌸😊

22/02/2025

Say Goodbye to Insomnia – Relax with Shavasana! 💤🌸

Shavasana (Co**se Pose) is a powerful relaxation pose in yoga that helps the body and mind enter a state of deep rest. Ayurveda, the ancient Indian system of medicine, emphasizes the balance of mind, body, and spirit, making Shavasana a vital tool for overall well-being.

Shavasana in Ayurveda
In Ayurveda, disease and imbalance arise due to excessive stress, improper digestion, and disturbed doshas (Vata, Pitta, Kapha). Shavasana helps restore harmony by reducing stress and improving prana (life energy) circulation.

Shavasana is deeply connected to sleep cycles and can reduce insomnia, especially for those with Vata imbalances.
Encourages the body’s natural healing mechanisms, making it a great tool for Ayurveda-based recovery.

Steps to Practice Shavasana

1. Find a Quiet Space

2. Position Your Body Properly
Lie flat on your back with legs extended and slightly apart (hip-width distance).
Allow your feet to fall naturally outward.
Rest your arms slightly away from your body, palms facing up.
Close your eyes gently.

3. Relax Your Body from Head to Toe
Start with deep, slow breaths.

4. Breathe Deeply and Mindfully
Take slow, deep breaths through the nose.

5. Enter a Meditative State
Avoid engaging in thoughts; simply observe them without attachment.

6. Stay in the Pose for 5-15 Minutes

Remain still, allowing complete relaxation.
Let go of any tension or effort.

22/02/2025

The secret of timeless beauty...

Aging is an inevitable part of life, but Ayurveda, the ancient system of holistic healing, offers natural ways to slow down the aging process and maintain vitality, radiance, and overall well-being. Rooted in centuries old wisdom, Ayurveda focuses on balancing the body's energies (doshas) and promoting longevity through diet, lifestyle, herbal remedies, and mind-body practices.

Shatavari and Its Role in Anti-Aging

Shatavari (Asparagus racemosus) is one of the most revered Ayurvedic herbs known for its rejuvenating and anti-aging properties. It is classified as a Rasayana (rejuvenative) herb, which means it helps to nourish and restore tissues, enhance vitality, and slow down the aging process.

Benefits of Shatavari for Anti-Aging

Hormonal Balance: Shatavari is an adaptogenic herb that supports hormonal balance, reducing the effects of aging on the skin, hair, and overall well-being.

Skin Hydration and Collagen Production: Rich in antioxidants, Shatavari helps combat oxidative stress, promoting skin elasticity and hydration.

Boosts Immunity: It strengthens the immune system, protecting the body from age related diseases.

Supports Cognitive Health: The neuroprotective properties of Shatavari enhance memory, focus, and mental clarity, which are vital as one ages.

Improves Digestion and Detoxification: Proper digestion and toxin removal are essential for maintaining youthful energy and overall health.

Shatavari is available in both powder and capsule forms, but it is very important to consult a healthcare professional before taking it.😊

20/02/2025

Amla (Indian Gooseberry) in Ayurvedic Hair Care

In Ayurveda, Amla (Emblica officinalis) is one of the most revered herbs for hair health. It is a rejuvenating herb that nourishes the scalp, strengthens hair follicles, and promotes healthy hair growth. Amla is rich in Vitamin C, antioxidants, and essential minerals, making it an excellent natural remedy for hair care.

Benefits of Amla for Hair...

Promotes Hair Growth
Prevents Premature Greying
Reduces Dandruff & Scalp Irritation
Strengthens & Conditions Hair
Balances Pitta Dosha – Excess Pitta (heat) in the body can lead to hair thinning and premature greying. Amla's cooling properties help balance Pitta and support healthy hair.🌿 🌿 🌿 🌿

16/02/2025

Think positivity..

The gut-brain connection is a powerful, bidirectional link between the digestive system and the brain. It plays a crucial role in mental health, emotions, and overall well-being.

Positive emotions like happiness and gratitude have beneficial effects on gut health, promoting balanced digestion and a thriving gut microbiome. In contrast, negative emotions such as fear, anxiety, and anger can increase inflammation in the gut, disrupt gut bacteria, and lead to issues like bloating, constipation, or diarrhea. Stress and emotional imbalance can either slow down or speed up digestion, affecting overall digestive health.

Build a positive circuit by dedicating just one minute each day looking around and noticing everything positive. Try to do this consistently. Even in difficult moments you can find something to be grateful for. 😀

15/02/2025

While the topic of ghee came up in our workshop today, I think it's a great idea to add a post about our Indian friends' forever favorite ghee!

Ghee, also known as clarified butter, has been a staple in traditional diets for centuries, particularly in Ayurveda. It is packed with health benefits and offers a delicious, nutty flavor that enhances various dishes.

Ghee...
Rich in Healthy Fats
Supports Digestion
Boosts Immunity
Enhances Nutrient Absorption
Ghee helps absorb fat-soluble vitamins like A, D, E, and K
Good for Skin and Joints
Its moisturizing properties help maintain healthy skin, while its anti-inflammatory benefits support joint flexibility and mobility.

How to Use Ghee
Use it for cooking instead of regular oil or butter.
Add a teaspoon to warm milk or herbal tea.
Drizzle over cooked vegetables or rice for extra flavor.

Incorporating ghee into your daily diet can improve overall health and well-being. However, moderation is key, especially if you have dietary restrictions. Enjoy its rich taste and benefits!

13/02/2025

The Power of Sunlight for Your Well-being☀️

In our fast paced lives, we often forget the simple yet powerful benefits of nature. One of the easiest ways to boost your health and mood is by soaking up the sunshine. Sunlight is a natural source of vitamin D, essential for strong bones, a healthy immune system, and improved mental well-being.

Just a few minutes in the morning sun can uplift your mood, enhance energy levels, and regulate your sleep cycle. Sunlight also promotes the release of serotonin, the "happy hormone," reducing stress and anxiety.

However, moderation is key always protect your skin from overexposure by wearing sunscreen and enjoying the sun safely. So, step outside, take a deep breath, and let the sunshine refresh your body and mind!

Wellnesza

15/04/2025

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21/03/2025

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26/02/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm