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Balance Osteopathy

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Melbourne, VIC
Balance Osteopathy

Osteopathy Injury Rehabilitation & Prevention Biomechanical Analysis Functional Movement Rehabilitat

Your initial consultation with Balance Osteopathy, we will ask about the history of the problem you have been experiencing and your more general health history. This is to give us an overall picture of what the issue is in the context of your individual health and function. We want to know about your current daily activities, and what you would like to get back to as we help alleviate this issue.

We will take you through a general movement screen and focus on functional tasks, activities or sports you engage in, followed by specific table based hands-on assessment, motion testing and palpation. Our services are designed to help you get back to your old self as quickly as possible.

30/04/2026

Frequent headaches are often linked to tension in the neck, shoulders and upper back. Factors such as poor posture, stress and prolonged screen time can contribute to muscle tightness and joint restriction.

At Balance Osteopathy, osteopathic care focuses on relieving this tension, improving joint mobility and restoring healthier movement patterns. By addressing the underlying cause — not just the symptoms — we aim to reduce the frequency and intensity of headaches and support long-term relief.

Feel the difference a targeted, movement-based approach can make. Book your appointment with our team today: https://balanceosteopathy.com/

28/04/2026

Hip discomfort can affect everyday activities such as walking, sitting, and even sleeping. Often, the source of the issue extends beyond the hip itself, involving the lower back, pelvis or surrounding muscles.

At Balance Osteopathy, we take a whole-body approach, assessing how these areas work together to identify the underlying cause of discomfort. Treatment may include hands-on techniques and targeted exercises to restore balance, improve mobility and support more efficient movement patterns. Improving hip function can have a positive impact on your overall comfort and ability to stay active.

Take the first step towards better movement. Book your appointment with our team today: https://balanceosteopathy.com/

26/04/2026

Your ankles play a vital role in balance, stability and overall movement. Weakness or previous injuries can lead to reduced control and a higher risk of sprains or ongoing instability.

At Balance Osteopathy, we assess how your ankles function in relation to the knees and hips, identifying any imbalances that may affect your movement. Through targeted treatment and personalised rehabilitation exercises, we aim to improve strength, coordination and control, helping you move more confidently and reduce the risk of future injury.

Support your movement from the ground up. Book your appointment with our team today: https://balanceosteopathy.com/

23/04/2026

Did you know your breathing pattern can influence your posture? Shallow, upper-chest breathing often contributes to tension in the neck and shoulders, while efficient diaphragmatic breathing supports better spinal alignment and overall movement.

At Balance Osteopathy, osteopathic care may include addressing restrictions in the rib cage and surrounding structures to improve breathing mechanics. This can help reduce tension, enhance posture and support more comfortable, efficient movement throughout the day.

Improve the way you breathe and move. Book your appointment with our team today: https://balanceosteopathy.com

16/04/2026

Your first session at Balance Osteopathy begins with understanding you. We take the time to listen to your concerns, medical history and movement goals, ensuring a clear picture of your overall health.

This is followed by a thorough physical and movement-based assessment to identify the underlying cause of pain or restriction. From there, we develop a personalised treatment plan with clear, practical steps to help you reduce discomfort, improve movement and stay active with confidence.

Start your journey towards better movement and well-being. Book your first appointment with our team today: https://balanceosteopathy.com/

13/04/2026

Osteopathy can support recovery from both recent injuries and long-standing conditions by addressing the underlying causes of pain and restriction.

At Balance Osteopathy, treatment focuses on restoring mobility, improving stability and enhancing overall movement through a combination of hands-on care and tailored rehabilitation exercises. This integrated approach helps you return to your daily activities with greater comfort, confidence and resilience.

Take the next step in your recovery. Book your appointment with our team today: https://balanceosteopathy.com/

10/04/2026

If you’re experiencing persistent pain, ongoing movement restrictions or recurring injuries, it may be time to seek a professional assessment.

At Balance Osteopathy, osteopathy goes beyond managing acute symptoms; it focuses on restoring and optimising how your body moves and functions as a whole. By identifying underlying imbalances and addressing them early, we can help improve comfort, prevent further issues and support long-term wellbeing.

Don’t wait for discomfort to worsen. Book your assessment with our team today: https://balanceosteopathy.com/

07/04/2026

Long hours at a desk can place significant strain on your posture, often leading to discomfort in the neck, shoulders and back.

Small adjustments can make a meaningful difference — keep your screen at eye level, shoulders relaxed and feet flat on the floor to support better alignment. It’s also important to take regular breaks; standing, walking and performing gentle stretches every 30–40 minutes can help reduce tension and improve circulation. At Balance Osteopathy, regular osteopathic check-ins can help restore healthy movement patterns and prevent ongoing strain from becoming a chronic issue.

Book your appointment with our team today: https://balanceosteopathy.com/

27/03/2026

Meet Dr Ben McChesney, founder of Balance Osteopathy. An Australian-trained osteopath and RMIT University graduate (2002), he brings extensive experience in movement-based rehabilitation and osteopathic care.

His career includes six years working in multidisciplinary clinics in London, treating a wide range of patients from office workers to athletes. He also holds a Master’s in Sport and Exercise Rehabilitation from St Mary's University, Twickenham and completed an internship with Fulham Football Club.

Dr Ben’s approach focuses on understanding how the body moves, combining detailed assessments, hands-on treatment and personalised rehabilitation to support better movement and long-term wellbeing.

Ready to move better and feel stronger? Book your appointment today: https://balanceosteopathy.com/

23/03/2026

Prolonged sitting can place added pressure on the spine, compressing spinal discs and reducing blood flow to surrounding muscles. Over time, this may contribute to stiffness, discomfort and reduced mobility. Incorporating regular movement throughout your day can help minimise these effects.

Alternating between sitting and standing, along with short movement breaks or gentle stretches every 20–30 minutes, supports better circulation and reduces strain on the body. At Balance Osteopathy, we encourage balanced movement habits that promote a healthier, more resilient musculoskeletal system.

Small changes to your daily routine can make a meaningful difference. Book an appointment with our team for personalised advice and support: https://balanceosteopathy.com/

20/03/2026

Stress affects more than your mind - it can also manifest physically in the body. When you’re feeling tense or anxious, muscles often tighten, particularly around the neck, shoulders and jaw. Over time, this ongoing tension may contribute to headaches, reduced mobility and general discomfort.

At Balance Osteopathy, osteopathic care focuses on relieving this tension through gentle hands-on techniques, while also providing guidance on movement and simple exercises to help manage stress-related tightness over the long term. Supporting both physical and overall well-being is an important part of maintaining healthy, comfortable movement.

If stress is affecting how your body feels, our team is here to help. Book your appointment today.

16/03/2026

Improving performance isn’t only about building strength; movement efficiency plays an equally important role.

At Balance Osteopathy, osteopathic care focuses on identifying mobility restrictions, movement imbalances and areas of strain that may be limiting your performance. Through targeted treatment and functional rehabilitation, we support improved mobility, stability and coordinated movement patterns. This approach helps you train more effectively, reduce the risk of injury and perform with greater confidence.

Whether you’re training regularly or preparing for a specific goal, the right movement support can make a real difference. Book your appointment with our team today.

Address

19/37-39 Albert Road
Melbourne, VIC
3004

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://balanceosteopathy.com/

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