What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Balance Osteopathy

Home
Australia
Melbourne, VIC
Balance Osteopathy

Osteopathy Injury Rehabilitation & Prevention Biomechanical Analysis Functional Movement Rehabilitat

Your initial consultation with Balance Osteopathy, we will ask about the history of the problem you have been experiencing and your more general health history. This is to give us an overall picture of what the issue is in the context of your individual health and function. We want to know about your current daily activities, and what you would like to get back to as we help alleviate this issue. We will take you through a general movement screen and focus on functional tasks, activities or sports you engage in, followed by specific table based hands-on assessment, motion testing and palpation. Our services are designed to help you get back to your old self as quickly as possible.

28/01/2026

Mobility and flexibility are often confused, but they play very different roles in how your body moves.

Flexibility refers to the ability of muscles to stretch, while mobility is about controlled movement through a joint’s full range. It’s possible to be flexible yet still lack mobility, meaning a joint may stretch but not move efficiently or safely. At Balance Osteopathy, osteopathy aims to improve both. We assess joint motion, soft tissue function and overall movement coordination to support better control and stability. Improved mobility leads to greater comfort, reduced strain and safer, more efficient movement in daily activities, exercise and sport.

Ready to move with confidence and control? Book your assessment today and experience the difference.

25/01/2026

Back pain is one of the most common concerns we see, and unfortunately, it’s often surrounded by misinformation.

One common myth is that rest is always best. While short-term rest can help in the early stages of injury, prolonged inactivity may actually weaken muscles, reduce mobility and delay recovery. Another misconception is that pain always equals damage. In many cases, back pain is linked to muscle tension, joint restriction or inefficient movement patterns rather than serious tissue injury.

At Balance Osteopathy, osteopathy focuses on safe, guided movement, hands-on treatment and personalised exercise programs to restore strength and function. Education and movement correction are key to achieving lasting relief and confidence in your body.

Take control of your back health. Book an appointment with our team today.

23/01/2026

Biomechanics is the study of how your bones, muscles and joints work together to create movement. When one area isn’t functioning optimally, it can place extra strain on other parts of the body; for example, restricted hips may contribute to ongoing lower back pain. At Balance Osteopathy, we don’t simply focus on where symptoms appear.

At Balance Osteopathy, we assess movement patterns across the entire body to understand how everything functions as an interconnected system. This whole-body approach allows us to identify inefficiencies, improve movement quality and reduce the risk of recurring pain or injury. By understanding biomechanics, you can move more efficiently, recover better and make informed choices about your health.

Ready to understand your body better and move with confidence? Book your assessment today.

21/01/2026

Knee discomfort or stiffness can make everyday activities such as walking, squatting or climbing stairs far more challenging than they should be.

At Balance Osteopathy, our osteopathic assessments go beyond the knee itself to understand how your body moves as a whole. We carefully assess contributing movement patterns in surrounding areas such as the hips, ankles and pelvis, which often play a key role in ongoing knee issues.

By identifying and addressing these underlying factors, we can create a more targeted and effective treatment plan designed to support long-term improvement, not just short-term relief. The goal is better movement, improved function and greater confidence in staying active.

Take the next step towards stronger, more comfortable movement. Book your assessment today.

20/01/2026

Osteopath Josh Williams now at Balance Osteopathy.
We are very excited to welcome Josh to the clinic!

Graduating out of Victoria University with a Masters of Health Science (Osteopathy), Josh approaches his patients with a clinical and problem solving mindset, looking to find the root cause of dysfunction and pain and then providing tailored treatment and management plans to each individual.

With a background in massage therapy and sports training, Josh provides a combination of manual therapies and exercise rehabilitation to treat acute symptoms, promote long term recovery and reduce the risk of re-injury.

Josh has a love for sports, fitness and everyday health and well-being, and can help with sporting injury recovery and return to play, as well as helping promote overall health and balance into your everyday life

19/01/2026

Shoulder pain can have a significant impact on your daily life, making simple tasks such as reaching overhead, lifting objects, or even sleeping a challenge.

At Balance Osteopathy, we take a considered, whole-body approach to shoulder care. Using gentle hands-on osteopathic techniques combined with tailored movement therapy, we work to reduce restrictions, improve joint mobility and restore a healthy range of motion. Our aim is not only to relieve pain but to support long-term recovery and prevent future issues by addressing the underlying causes. Improved shoulder function means greater comfort, confidence and freedom of movement in everyday life.

Ready to move with ease again? Book your appointment today and take the first step towards better shoulder health.

17/01/2026

Back pain, whether in the lower or upper back, is one of the most common reasons people seek care at Balance Osteopathy.

Back discomfort can affect everything from your posture and sleep to your ability to work and enjoy daily activities. Through a thorough assessment and skilled hands-on osteopathic techniques, we aim to reduce muscle tension, improve spinal alignment and restore healthy, efficient movement. Our approach focuses on understanding the underlying cause of your pain, not just where it hurts, so treatment is tailored to your body and lifestyle.

Take the first step towards feeling better. Book your appointment today.

14/01/2026

At Balance Osteopathy, we go beyond simply treating symptoms. Our functional movement assessments focus on how your body moves during everyday activities, such as bending, walking, lifting and reaching, to gain a deeper understanding of what’s really going on.

By observing movement patterns, we can identify restrictions, imbalances and inefficiencies that may be contributing to pain or discomfort. This movement-led approach allows us to address the root cause, not just the sore spot, and develop a targeted treatment and rehabilitation plan tailored to you. The goal isn’t short-term relief; it’s restoring optimal movement, improving overall function and supporting long-term wellbeing.

Ready to move better and feel stronger? Book your assessment today.

31/12/2025

Happy New Year from all of us at Balance Osteopathy! 🎉💫

May the year ahead bring good health, balance, and positive moments. Wishing you and your loved ones a safe, happy, and fulfilling New Year.

25/12/2025

Merry Christmas from all of us at Balance Osteopathy 🎄

We hope your holiday season is filled with warmth, relaxation, and joyful moments with family and friends. Wishing you a safe, happy, and healthy Christmas.

22/12/2025

Neck discomfort can have a significant impact on your overall well-being, influencing everything from your mood and sleep quality to your ability to focus and move comfortably throughout the day.

Osteopathy takes a whole-body approach to addressing neck pain by assessing the muscles, joints, posture, and movement patterns that contribute to ongoing tension and stiffness. At Balance Osteopathy, we focus on restoring functional movement, reducing strain, and improving mobility through personalised, hands-on care. Whether your discomfort is linked to long hours at a desk, poor posture, stress, or recurring tightness, our tailored treatment plans are designed to support lasting relief and better daily function.

Take the first step towards improved comfort and mobility. Book your appointment with us today: https://balanceosteopathy.com/

19/12/2025

Thank you for supporting Balance Osteopathy this year. We hope you manage to enjoy some time out for yourself and your family. We are closed from December 22 until January 19th when we reopen.

Jenni our remedial massage therapist is still available during this time www.oedema.com.au for bookings.

Feel free to contact us on email if you need help during this time and we can refer you to other available osteopaths if needed.

We look forward to helping you further in the new year.

Take care.

Address

19/37-39 Albert Road
Melbourne, VIC
3004

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://balanceosteopathy.com/

Alerts

Be the first to know and let us send you an email when Balance Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Osteopathy:

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?