Balance Osteopathy

Balance Osteopathy Osteopathy Injury Rehabilitation & Prevention Biomechanical Analysis Functional Movement Rehabilitat We believe movement is the key to health.

At any age, restoring your ability to move improves your feeling of health and vitality. Osteopaths complete extensive university training to become experts in diagnosis and rehabilitation of musculoskeletal conditions. Our Osteopaths in Melbourne are of a handful of GIFT accredited fellows of Applied Functional Science (AFS) in Australia, trained in functional biomechanics, assessment and rehabil

itation by Gary Gray and Dr Dave Tiberio of the Gray Institute in USA. We provide a unique approach incorporating functional movement assessment, treatment and rehabilitation. We will listen to the history of your condition, conduct a movement based assessment (please bring comfortable clothing) and use manual tests to assist diagnosis. Gentle soft tissue and joint mobilising techniques are used to improve range of motion in restricted regions of the body, followed by active tri-planar stretching and integrative functional movement exercises to rehabilitate your injury. We aim to empower you with safe and effective rehabilitation to reinforce improved function.

Helping out again at Victoria University today teaching the fourth year Osteopathic students exercise rehabilitation. Be...
01/04/2025

Helping out again at Victoria University today teaching the fourth year Osteopathic students exercise rehabilitation. Been a great day.

Recovering from a Shoulder Injury – How Osteopathy Can HelpIf you’ve ever experienced a shoulder injury, you know how fr...
02/03/2025

Recovering from a Shoulder Injury – How Osteopathy Can Help

If you’ve ever experienced a shoulder injury, you know how frustrating it can be.

Repetition of load in sport can sometimes contribute to the development of rotator cuff strains, impingement or tendinopathy and or other conditions affecting the shoulder. These injuries can lead to pain, reduced mobility, and even long-term dysfunction if not addressed properly.

How Osteopathy Can help:

✔ Assessment & Diagnosis- clarifying the source of the issue.
✔ Hands-On Treatment – soft tissue therapy, joint mobilization, and stretching, to restore mobility and ease tension.
✔ Movement correction– We worked improving mobility and function through the kinetic chain of movements from the feet through to the hands.
✔ Rehabilitation Exercises – Tailored to the individual and the diagnosis.

If you’re struggling with a shoulder injury, osteopathy can help you recover safely and effectively. Book an appointment at Balance Osteopathy today and get back to doing what you love!

📞 Call us or visit www.balanceosteopathy.com to schedule your consultation.

👋 Meet Your Osteopath!👋At Balance Osteopathy, we’re passionate about helping you move pain-free and feel your best. We a...
23/02/2025

👋 Meet Your Osteopath!👋

At Balance Osteopathy, we’re passionate about helping you move pain-free and feel your best. We are dedicated to providing personalized care to support your health goals.

Whether you’re dealing with an injury, chronic pain, or just need a body reset, we’re here to help. Book an appointment and let’s get you back to balance!

✨ Unlock Your Body’s Full Potential ✨Did you know that osteopathy can help relieve pain, improve mobility, and enhance o...
23/02/2025

✨ Unlock Your Body’s Full Potential ✨

Did you know that osteopathy can help relieve pain, improve mobility, and enhance overall well-being? Whether you’re dealing with back pain, headaches, or postural issues, we focus on restoring balance to your body so you can move and feel better.

Fun Fact About OsteopathyCaption:🧠 Did You Know? 🧠Osteopathy isn’t just about bones! It also focuses on your muscles, ne...
20/02/2025

Fun Fact About Osteopathy

Caption:
🧠 Did You Know? 🧠

Osteopathy isn’t just about bones! It also focuses on your muscles, nerves, and circulation to support overall health. By improving mobility, we help your body function better as a whole.

Think of it as a tune-up for your body! 🚗💨

Have you ever tried osteopathy? Share your experience below! 👇

🖥️ Office Workers & Low Back Pain – We Can Help! 💆‍♂️Do you spend long hours at a desk, only to feel that nagging low ba...
19/02/2025

🖥️ Office Workers & Low Back Pain – We Can Help! 💆‍♂️

Do you spend long hours at a desk, only to feel that nagging low back pain by the end of the day? You’re not alone! Sitting for prolonged periods can lead to stiffness, muscle imbalances, and discomfort.

At Balance Osteopathy, we take a hands-on approach to relieve pain and improve mobility. Through gentle manual therapy, movement advice, and posture correction, we help restore balance to your body—so you can work comfortably and pain-free!

✔️ Reduce tension & stiffness
✔️ Improve posture & spinal alignment
✔️ Prevent long-term issues

Book your appointment today and take the first step toward a healthier back! 📅✨

📍 Visit us at www.balanceosteopathy.com

Benefits of Osteopathy for Desk WorkersCaption:💻 Are you a desk worker? Read this! 💻Sitting all day can take a toll on y...
16/02/2025

Benefits of Osteopathy for Desk Workers

Caption:
💻 Are you a desk worker? Read this! 💻

Sitting all day can take a toll on your posture, leading to:
🔹 Neck and shoulder tension
🔹 Lower back pain
🔹 Headaches

Osteopathy can help by:
✔️ Improving posture
✔️ Relieving muscle tension
✔️ Enhancing blood flow and mobility

Common Myths About OsteopathyCaption:Let’s bust some myths about osteopathy! 🚫💡❌ “Osteopathy is just for back pain.”✅ Wh...
09/02/2025

Common Myths About Osteopathy

Caption:
Let’s bust some myths about osteopathy! 🚫💡

❌ “Osteopathy is just for back pain.”
✅ While we do help with back pain, osteopathy also treats headaches, joint pain, sports injuries, and more!

❌ “Osteopaths only crack bones.”
✅ We use a variety of techniques, including soft tissue massage, stretching, and gentle mobilization. No scary cracks required!

❌ “You need a referral to see an osteopath.”
✅ Nope! You can book directly with us.

Osteopathy works with your body to relieve pain and restore natural movement.
02/02/2025

Osteopathy works with your body to relieve pain and restore natural movement.

Balance Osteopathy is here to support you in your movement and health.
29/02/2024

Balance Osteopathy is here to support you in your movement and health.

We are excited to welcome osteopath Caitlin Cooper to Balance Osteopathy.Caitlin will be available from September 1st on...
12/08/2023

We are excited to welcome osteopath Caitlin Cooper to Balance Osteopathy.

Caitlin will be available from September 1st on Wednesdays and Fridays.

Jump on our website for more information about Caitlin and /or to book an appointment.

www.balanceosteopathy.com

Enjoying clinic today developing individual approaches to client’s problems and helping them maintain and improve their ...
24/01/2023

Enjoying clinic today developing individual approaches to client’s problems and helping them maintain and improve their desired function.

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Melbourne, VIC

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