Maryanne Ireland

24/11/2024

Blood sugar spikes and dips can cause lethargy, anxiety and feeling ‘hangry’ 😴

Over time may lead to insulin resistance, where your cells can’t take sugar out of the blood into the cells.
This can lead to type 2 diabetes and heart disease.♥️

Fortunately there are nutritional and lifestyle strategies to balance blood sugars and keep you feeling well!

15/11/2024

05/06/2024

Eggs can have a reputation as being little cholesterol fiends but for most of us, an egg a day should be fine, remember our liver expends a lot of time and energy making cholesterol as it is the limousine that transports fat soluble vitamins (A, D, E and K ) in to the cells.
Eggs are the ultimate quick and easy breakfast, perfect boil, or in a frittata with roast veggies
They are also an egg-cellent source of choline that our nervous system needs for signalling as it protects the cell membranes
Khalighi Sikaroudi M, Soltani S, Kolahdouz-Mohammadi R, Clayton ZS, Fernandez ML, Varse F, Shidfar F. The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta-analysis of randomized clinical trials. J Food Biochem. 2020 Aug;44(8):e13263. doi: 10.1111/jfbc.13263. Epub 2020 Jun 11. PMID: 32524644.

08/02/2024

https://www.bespokenutrition.com.au/

At Bespoke Nutrition we are a nutritionist who works holistically to not only relieve symptoms but get to the root cause of any disease. We provide achievable nutrition and lifestyle strategies with the specific therapeutic diet required to optimise health and wellbeing. Located in Surrey Hills, Vic...

07/02/2024

Check out my blog post https://wix.to/I6cSlm2

If you’re like most people, your gallbladder is unlikely to cross your mind much until it’s causing problems, so let's discuss the importance of supporting the liver and the gallbladder as important detoxification pathways. A functioning gallbladder secreting adequate bile is vital not only to e...