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Relate Psychology

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Relate Psychology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Relate Psychology, Psychologist, Suite 21, 5 Everage Street Moonee Ponds, Melbourne.

27/10/2025

Stronger connection starts with better communication. Small changes can make a big difference in your relationship.

When communication breaks down in a relationship, it can feel like you're speaking different languages. Frustration builds, misunderstandings pile up, and emotional distance grows. How Communication Breakdowns Affect RelationshipsCommunication is the foundation of any relationship, and when it loses...

03/09/2024

Our identity is shaped by many facets, and exploring these aspects can lead to deeper self-awareness and more meaningful relationships. Understanding how different facets influence us at different times helps us enhance personal and relational growth

What's most important to us varies based on time and circumstance.

22/04/2024

Researchers have found that withdrawal predicts relationship breakdowns, while warm and playful behaviors act as protective mechanisms against separations and a potential antidote to the mundane communication routines couples may fall into. Leaning into your partner with regular affectionate playfulness can be a nice way of nurturing your bond and protecting your relationship.

The surprising value of silly, meaningless chit-chat.

25/03/2024

Every day, people fall in love, but only a few can make it last a lifetime. Research shows that one of the behaviours that sets them apart is gratitude. It serves as a powerful signal of appreciation, inspiring acts of kindness and commitment, while also fostering a sense of security.

1. Create positive illusions.

15/12/2023

Are you really seeing your partner as they are or through the lens of your own emotions? Research shows that the way you experience your partner can be based on how you are feeling at the time. To know your own internal world allows you to know when you are being objective versus projective.

Negative emotions distort the way we see each other.

31/10/2023

The Art of Emotional Attunement...

Accountability, attunement, and the challenge of resistance.

31/08/2023

"In dysfunctional families, much like all dysfunctional social systems, there is a lot of resistance and pushback against people who speak out".

Firm up your boundaries and remember you're not to blame.

16/08/2023

Knowing that you can rely on your partner emotionally is necessary for establishing a healthy connection. Recent studies identify essential components of emotional comfort in relationships. How many of these have you personally experienced in yours?

9. When you're down, do they let you know you're loved?

07/06/2023

Some people are born with innate confidence, that when combined with kindness and integrity, can serve them socially, relationally, and professionally while supporting more robust mental health. For others there are simple techniques and strategies that can build and maintain confidence throughout life, so that they can reap the same benefits.

1. Stop comparing yourself to others.

03/05/2023

"Subtle signs don't guarantee impending doom. They are, however, like the 'check engine' light in your car: an indication that something isn’t quite right and needs your attention".

5. Feelings about friends.

21/04/2023

The dance of disclosure isn't just important in intimate relationships, but also in our social connections. Some people over disclose too soon making them vulnerable to rejection and exploitation and others don't disclose enough perpetuating a cycle of loneliness. The right balance leads to social and emotional nourishment with healthy boundaries.

We like those who disclose to us, and those to whom we disclose.

26/03/2023

Even when the work is required, a commitment to be attuned or lean in to the world of your partner is nourishing work (in healthy realtionships where it is reciprocated)...but it is the serious play that makes the journey memorable.

Yes, love requires some labor. But that shouldn’t define the relationship.

Address

Suite 21, 5 Everage Street Moonee Ponds
Melbourne, VIC
3039

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 9pm

Website

http://relatepsychology.com.au/

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