Casey Swingler

27/03/2025

I teamed up with dermatologist, Dr De Cruz and Body + Soul magazine (news.com.au) to share some basics on how stress, diet, hormonal balance, smoking & va**ng, and your environment can impact your acne in "..Things that might be triggering your acne" .

Click below to find out:
www.bodyandsoul.com.au/houseofwellness/im-a-dermatologist-these-are-7-things-that-might-be-triggering-your-acne/news-story/c458539a73360d7eb0aed8c9eb1d6431

Dermatologist Dr Ryan De Cruz and health practitioner Casey Swingler reveal the unexpected culprits behind your adult acne flare-ups and how to tackle them head-on.

17/10/2024

🙏20mins recharge time outdoors seeing water and trees always makes me feel like new person mentally, emotionally, and physically.

👌Whilst normally this would be walking/running in nature, I have had to adjust my wellbeing routine with my current knee and ankle injury.

🏋‍♀️Be constant in your well-being, and your body will reward you.

17/10/2024

A major aspect of health is diet quality.

🍫For example, Chocolate - cocoa is a wonderful antioxidant and includes tryptophan; this is an amino acid that helps the brain to make serotonin; a neurotransmitter that makes us feel good. Unfortunately poor quality or cheap chocolate contains minimal amounts of cocoa plus contain high inflammatory components like sugar and unhealthy fats which exacerbates conditions like acne.
So we want to look at the ingredients - is there:
* 70% or higher cocoa ?
* Cocoa butter instead of vegetable fat? * Sugar substitute instead of sugar?
These should be the main ingredients.

🙏Want to learn more to support your wellness?

👉Follow me on instagram/Facebook or reach out to me 📲www.delectablereal.com.au

17/10/2024

What a wonderful day 1 at the Integria- Systems Endocrinology: An integrative approach!

So thankful to have had the opportunity to chat with Dr Darren Morton post his fun & uplifting talk on Natural Ways to Enhance Mental Health & Wellbeing 🙏

21/06/2024

Hearing and receiving such wonderful client success stories absolutely makes me glow with happiness for helping another person achieve health success naturally through nutrition, diet, and lifestyle.

Chat to me if you too want to learn more.

14/06/2024

50 SPF & Bluelight protection Sunscreen and Hydration are a simple product to protect your skin.

I love these products because:
✔️Nutrifying with C, E, F, Niacinamide
✔️Hydrating with Collagen & Hyaluronic Acid
✔️No nasties
✔️Australia made
✔️Vegan
✔️Sustainably Produced

04/04/2024

Whilst most females want to work with me for 1 concern, we always end up addressing many other concerns at the same time.

These are:
✅️ Hormones
✅️ Weight management
✅️ Mood
✅️ Sleep
✅️ Skin
✅️ Gut health

I am proud to present my new program which addresses all of these with ongoing practitioner support for 8 weeks along with credit towards supportive prescription nutriceuticals.
Delivered ALL ONLINE to help you be strong emotionally, mentally, and physically and confidently manage your health and wellness.

Call me on 0415 776 175
Email casey@delectablyreal.com.au
Click www.delectablyreal.com.au

27/03/2024

Passionate about Nutrition & Dietetic Medicine and all things health and wellness, you will also find me running, cycling, or doing weights Bayside.

Additionally, as a food lover, I love cooking up a storm in the kitchen for friends & family and an in-depth understanding of food and nutrition on all levels.

Feel free to reach out through:
🌐 Www.delectablyreal.com.au
📧 Casey@delectablyreal.com.au

05/12/2023

🤩Thankyou La Roche Posay for my bag of goodies!

Just what our skin loves and needs:
✔️ Hydration support
✔️ Moisteriser
✔️ Gentle cleanser
✔️ Sun protection
✔️ Nutrition inside & out like vitamin C & vitamin Bs

To maintain, repair, prevent premature aging, and help our skin glow with health🧡

26/11/2023

ANTA Seminars are always such a great reminder of the importance of modalities working together for complete health and wellness.

I always take away something interesting from what is shared to continue growth, development, remind me why I 💗 the power of natural health and wellness and the ability to help everyone on what ever level they are at!

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15/11/2023

What a delight visiting Goshen Country Farm Gate with friends. An organic garden and grocery.
We left vrry happy with full bags of beautiful fresh fruits and vegetables.
Recommended to anyone heading to Gippsland to check out.

Nutrition in its prime with no chemicals and no plastic.

04/11/2023

I live to empower people through understanding how food, nutrition and lifestyle choices play such an integral role in our health and wellness.

I hope you take away some good tips to get the "ball rolling" from the upcoming interview on "Allergies" with the very friendly House of Wellness team.

Tune in to also hear from AFL commentator Abbey Holmes and see Luke Darcy's amazing health retreat.