TJP Health

TJP Health Providing ongoing nutrition coaching
One off meal plans and macros

5 SPACES AVAILABLE!!
24/11/2022

5 SPACES AVAILABLE!!

Long term female client currently down 17kg and we aren’t stopping yet! Client - “Have absolutely loved having Taylor in...
28/07/2022

Long term female client currently down 17kg and we aren’t stopping yet!

Client - “Have absolutely loved having Taylor in my corner on this journey! Being crazy busy and having been diagnosed with IBS Taylor always listens and delivers easy, Tasty meals that I look forward to every single week and know my tummy won’t be unsettled, Being in a calorie deficit has actually never been so enjoyable. The best thing about my whole journey is I have learnt that food isn’t the enemy (I’m still eating so much food) I just have to be constant Taylor does all the hard work for me.”

DAY ON MY PLATE - COMP PREP EDITION Just because my calories are currently low doesn’t mean I can’t enjoy my food and ha...
19/07/2022

DAY ON MY PLATE - COMP PREP EDITION

Just because my calories are currently low doesn’t mean I can’t enjoy my food and have a large variety.

I flexible diet just like my clients do, I aim for macros targets, a fibre target and aim to get as many micros in as I can.

I’m currently eating the same every single day for the ease of convince while being in prep but also because my body is responding well to these foods!

Breakfast: Chilli Omelette
Lunch: Thai Green Basa Curry
Pre workout: Toast w/ Blueberry Jam
Dinner: Chicken Teriyaki Stir fry Veg
Dessert: Toasted Cinnamon cereal Protein Oats

Male client George hired me to help him lean up before he headed to Greece. We had 6 weeks to drop 5-6kg which we did! D...
18/07/2022

Male client George hired me to help him lean up before he headed to Greece. We had 6 weeks to drop 5-6kg which we did!

During this 6 weeks we kept things simple and cals remained fairly high. He put in the work and stuck to his plan!

Results happen when you remain consistent and commit to the process!

Address

Melbourne, VIC

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