Legacy Health and Fitness

Legacy Health and Fitness Get amazing results from the exercise you do! Empowering women to LIFT, Nourish & Transform.

I created this because of my mum 💛Over the past few years, I’ve watched her lose strength, muscle, and some confidence i...
11/04/2026

I created this because of my mum 💛
Over the past few years, I’ve watched her lose strength, muscle, and some confidence in her body.

About a month ago, I went along with her to a group strength session with around 20 people, and it really highlighted how challenging it can be to keep up with the pace and stay on top of technique in that kind of environment.

Not because she didn’t want to be there, but because it wasn’t the right level of support.

And I know she’s not the only one.

So we’ve created something different.

Our Strength & Balance Foundations Program is designed for older adults who want to feel stronger, more stable, and more confident in their body, with the right level of support around them.

This is a small group, fully coached program focused on:
• Building strength safely
• Improving balance and stability
• Supporting bone health
• Feeling more confident in everyday movement

Everyone who joins will begin with a one-on-one session, so we can understand where they’re at and guide them safely from day one.

We’re starting with a come and try session on Monday 4th May at 10:45am, followed by an 8-week program starting Monday 11th May.

Spots are limited to keep the group small and supported.

If this sounds like something you or someone close to you would benefit from, send me a message and I’ll help you get started 💛




🐰💕 Happy Easter! 🐰💕 Wishing all our families and extended community a very special Easter together with your loved ones....
04/04/2026

🐰💕 Happy Easter! 🐰💕 Wishing all our families and extended community a very special Easter together with your loved ones.

Best wishes,
The Legacy team 🌟

27/03/2026

We call him Fabulous Fabio for a reason 🔥
Monday and Wednesday night conditioning has been filling fast

High energy
Great people
And a space to reset

If you’ve been thinking about it, come see what it’s all about 💪

Huge shout out to Steph 👏 As we wrapped up the block last week, she stepped up and hit a new women’s bench press record ...
27/03/2026

Huge shout out to Steph 👏
As we wrapped up the block last week, she stepped up and hit a new women’s bench press record at Legacy… 50kg for 8 reps 🔥

And this one means something.

Because just over three years ago, Steph couldn’t bench press 20kg.

No shortcuts. No rushing it. Just consistent work, week after week, building strength and backing herself.

Along the way, she’s also pushed outside her comfort zone. Last year she took on a HYROX relay, and this year she’s already setting her sights on even more.

That’s the shift. Not just getting stronger, but becoming someone who goes after it. 💪

Steph, this is such a solid milestone. Excited to see what you chase next 🙌

24/03/2026

Our NEW 🆕 LIFT block is here! 🎉 Day 2 is where we bring it together with full body strength.

This 8-week LIFT block is designed to help you get stronger, move better, and train with purpose.

Deadlifts, rows, presses, and single-leg work to build muscle and support your joints, while teaching your body to work as one.

There’s also a strong focus on core strength and stability.

With V sit work and single arm movements, your body has to resist twisting or tipping, which switches on your core and spinal support muscles in a way that carries over to everyday life.

Our next 8-week block is coming up.
If you’ve been thinking about getting started or getting back into a routine, this is a great place to begin.

Send us a message to lock in your spot 💛

If you’ve been feeling constantly “on” lately, this is for you. ☝️😮‍💨 Our upcoming breathwork workshop sold out within t...
20/03/2026

If you’ve been feeling constantly “on” lately, this is for you. ☝️😮‍💨

Our upcoming breathwork workshop sold out within the first week, so we’ve opened up 5 more spots.

Most women we speak to are doing their best to train, eat well and keep up with life, but still feel tired, overwhelmed and stuck in go mode.

This session is about changing that.

Breathe Better. Feel Calmer.
Breathwork for calm and recovery with Bee Pennington.

In this workshop, you’ll learn simple, practical breathing techniques to help regulate your nervous system, support recovery and bring your body back into balance.

This isn’t about doing more.
It’s about giving your body what it needs to actually respond.

Here’s what you’ll take away:

• Simple “micro-dose” breathing techniques you can use throughout the day
• How to shift your body out of stress mode quickly
• How to recognise the signals your body is giving you
• Why your nervous system plays a key role in your energy, sleep and recovery
• A guided breathwork experience to help you reset

This is especially helpful if you’ve been feeling wired, navigating midlife changes, or just needing a reset.

📅 Wed March 25
⏰ 7:30pm
📍 Legacy Health & Fitness

💛 Free for Legacy Gold Results Members
🎟️ $30 per person
Use code LEGACY10 to save $10

We’ve opened up 5 additional spots only.

To book:

• Book via the link in our bio
• Comment BREATHWORK and we’ll message you
• Send us a DM
• Or text 0447 342 507

If you’ve been thinking about it, this is your moment to lock it in.

💛 Corinne and The Legacy Team

❤️ WE’RE HIRING – GROUP FITNESS INSTRUCTOR / PERSONAL TRAINER ❤️Do you love helping women feel strong, capable, and conf...
18/03/2026

❤️ WE’RE HIRING – GROUP FITNESS INSTRUCTOR / PERSONAL TRAINER ❤️

Do you love helping women feel strong, capable, and confident in their bodies?

Legacy Health & Fitness in Ringwood is looking to connect with an enthusiastic Group Fitness Instructor or Personal Trainer to join our team.

We specialise in helping women build strength, confidence, and lifelong healthy habits in a welcoming and supportive community.

About the Role

We’re looking for a personable and reliable trainer who enjoys coaching group sessions and building strong relationships with members.

Many of our members have been training with us for years. They know each other by name, support each other through every class, and celebrate each other’s progress. A coach who values connection and community will thrive here.

We’re especially interested in someone who takes pride in their coaching and genuinely cares about the experience our members have in every class.

This role will begin with casual class coverage, with the opportunity to grow into ongoing shifts and personal training clients over time.

Current Coaching Opportunities

We’re currently looking for support across the following sessions:

✨ Monday 5:30 pm
✨ Wednesday 5:30 pm
✨ Thursday 5:00 pm – 7:00 pm
✨ Saturday 7:00 am – 10:00 am (monthly roster)

Ongoing opportunities may include:

🌞 Saturday mornings (monthly roster)
🌅 Wednesday 7:00 am class
🌱 Additional class cover and personal training clients as the gym continues to grow

What We’re Looking For

✔ Cert III & IV in Fitness (or currently studying)
✔ First Aid & CPR (or willingness to obtain)
✔ A friendly and motivating coaching style
✔ Reliability and pride in delivering a great class experience
✔ A genuine passion for helping women feel stronger and more confident

At Legacy we’re proud of the supportive environment we’ve created and we love working with coaches who care about people just as much as performance.

Interested? We’d love to hear from you.

Send Corinne a message or call/text 0447 342 507 to start the conversation.

Tag a trainer who would be a great fit 🙌

Address

4 Station Street
Ringwood, VIC
3134

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm

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A Healthier, Happier, Fitter You - for Life!

Our unique holistic health hub is designed to inspire & support you to Live Your Legacy - your best and healthiest life!

We help you efficiently and effectively get life changing results and keep them in a like minded inspirational community that you will love being part of.

Values

Life is busy! We know that it’s not always easy to align your value of health consistently with your actions, or that you can feel alone in pursing this. We provide you with a community of like-minded people who will inspire you and support you.