Legacy Health and Fitness

Legacy Health and Fitness Get amazing results from the exercise you do! Empowering women to LIFT, Nourish & Transform.

🎉 900 Classes! 🎉 Bec has officially joined the 900 Class Club - our very first Legacy member to ever reach this mileston...
04/09/2025

🎉 900 Classes! 🎉 Bec has officially joined the 900 Class Club - our very first Legacy member to ever reach this milestone.

It represents years of consistency and dedication. Walking through our doors 900 times is no small thing, and it inspires all of us to keep showing up for our own goals. 👊❤️

Bec, thank you for leading the way and showing what’s possible with persistence. Here’s to many more classes ahead! 💛

Same weight. Different body. 💪 Both photos are 65.5kg, one year apart. The difference? Muscle. This is what happens when...
25/08/2025

Same weight. Different body. 💪 Both photos are 65.5kg, one year apart. The difference? Muscle. This is what happens when you put in the work to build strength. Your body composition shifts, your shape tightens, and your starting point keeps improving - even if the scale doesn’t move.

For Jacqui, that means heading into this challenge with a stronger base than ever before. Her goal is to drop around 2kg over the next 7 weeks in a steady, sustainable calorie deficit - enough to see changes while still fuelling training and energy. 👊

But here’s the real win… Once she’s achieved that, we’ll work on gradually reversing calories so she can enjoy more food freedom while holding onto her results and the muscle she’s built.

👉 Progress isn’t just about losing weight.
👉 It’s about building a body that looks, feels, and performs better year after year. ✨

Meet the Legacy dream team! ✨ Behind every strong community is an even stronger team, and I’m beyond grateful for these ...
23/08/2025

Meet the Legacy dream team! ✨ Behind every strong community is an even stronger team, and I’m beyond grateful for these incredible humans who give their all, every single day 💛

Such a great night catching up with our amazing Legacy trainers 🙌 This crew brings the energy, heart, and dedication that make our community what it is. Couldn’t ask for a better team to be leading the way for our members 🙏💕

🌿 Only 3 spots left!If you’ve been thinking about joining us for this Sunday’s From Winter to Spring wellness workshop, ...
14/08/2025

🌿 Only 3 spots left!
If you’ve been thinking about joining us for this Sunday’s From Winter to Spring wellness workshop, now’s the time to book!

This intimate gathering, hosted with the amazing Kelly & Anna from , will be a soulful afternoon of cacao, meditation, and intention-setting — the perfect way to reset, find clarity, and set your focus for the months ahead.

✨ Special offers:
• Legacy Gold Results Members – complimentary entry 💛
• All Other Members & Guests – $20 with code LEGACY10 (normally $30)

📅 When: Sunday, Aug 17 at 3PM
📍 Where: Legacy Health & Fitness, Ringwood
🎟️ Book now: https://legacyhealthfitness.gymmasteronline.com/portal/book/class/531718

📌 Bookings close Friday at 5 PM so we can cater for this special event.

📞 If you have any trouble booking, please contact Corinne on 0447 342 507 and I’ll help you get sorted.

Bring your sister, your mum, your bestie — and let’s share this beautiful experience together before we head into spring 🌸

We’ve been using the word diet wrong. 🤯Most people hear “diet” and think:❌ Cut out carbs.❌ Eat less.❌ Survive on willpow...
12/08/2025

We’ve been using the word diet wrong. 🤯

Most people hear “diet” and think:
❌ Cut out carbs.
❌ Eat less.
❌ Survive on willpower.

But here’s the truth…
The word diet comes from the Greek diaita, meaning “way of living.”
It was never just about food - it was about how you move, rest, eat, and think.

At Legacy, we’re bringing that meaning back.
Your diet is your lifestyle.
It’s the daily habits that keep you strong, healthy, and confident - without the yo-yo cycle of starting over again and again.

When you treat your diet as your lifestyle, results stick - because you’re not “on” something you have to “get off.” You’re simply living in a way that supports the life you want.

💬 Ready to build a diet you love living?
Send us a DM and we’ll show you how to get started.

Address

4 Station Street
Ringwood, VIC
3134

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm

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A Healthier, Happier, Fitter You - for Life!

Our unique holistic health hub is designed to inspire & support you to Live Your Legacy - your best and healthiest life!

We help you efficiently and effectively get life changing results and keep them in a like minded inspirational community that you will love being part of.

Values

Life is busy! We know that it’s not always easy to align your value of health consistently with your actions, or that you can feel alone in pursing this. We provide you with a community of like-minded people who will inspire you and support you.