Legacy Health and Fitness

Legacy Health and Fitness Get amazing results from the exercise you do! Empowering women to LIFT, Nourish & Transform.

Meet the Legacy dream team! ✨ Behind every strong community is an even stronger team, and I’m beyond grateful for these ...
23/08/2025

Meet the Legacy dream team! ✨ Behind every strong community is an even stronger team, and I’m beyond grateful for these incredible humans who give their all, every single day 💛

Such a great night catching up with our amazing Legacy trainers 🙌 This crew brings the energy, heart, and dedication that make our community what it is. Couldn’t ask for a better team to be leading the way for our members 🙏💕

🌿 Only 3 spots left!If you’ve been thinking about joining us for this Sunday’s From Winter to Spring wellness workshop, ...
14/08/2025

🌿 Only 3 spots left!
If you’ve been thinking about joining us for this Sunday’s From Winter to Spring wellness workshop, now’s the time to book!

This intimate gathering, hosted with the amazing Kelly & Anna from , will be a soulful afternoon of cacao, meditation, and intention-setting — the perfect way to reset, find clarity, and set your focus for the months ahead.

✨ Special offers:
• Legacy Gold Results Members – complimentary entry 💛
• All Other Members & Guests – $20 with code LEGACY10 (normally $30)

📅 When: Sunday, Aug 17 at 3PM
📍 Where: Legacy Health & Fitness, Ringwood
🎟️ Book now: https://legacyhealthfitness.gymmasteronline.com/portal/book/class/531718

📌 Bookings close Friday at 5 PM so we can cater for this special event.

📞 If you have any trouble booking, please contact Corinne on 0447 342 507 and I’ll help you get sorted.

Bring your sister, your mum, your bestie — and let’s share this beautiful experience together before we head into spring 🌸

We’ve been using the word diet wrong. 🤯Most people hear “diet” and think:❌ Cut out carbs.❌ Eat less.❌ Survive on willpow...
12/08/2025

We’ve been using the word diet wrong. 🤯

Most people hear “diet” and think:
❌ Cut out carbs.
❌ Eat less.
❌ Survive on willpower.

But here’s the truth…
The word diet comes from the Greek diaita, meaning “way of living.”
It was never just about food - it was about how you move, rest, eat, and think.

At Legacy, we’re bringing that meaning back.
Your diet is your lifestyle.
It’s the daily habits that keep you strong, healthy, and confident - without the yo-yo cycle of starting over again and again.

When you treat your diet as your lifestyle, results stick - because you’re not “on” something you have to “get off.” You’re simply living in a way that supports the life you want.

💬 Ready to build a diet you love living?
Send us a DM and we’ll show you how to get started.

🚨 2 Days Left – Final Call for Our 2025 Transformation Coaching 🚨 The countdown is ON! Our 12-Week Total Body Mind Trans...
09/08/2025

🚨 2 Days Left – Final Call for Our 2025 Transformation Coaching 🚨
The countdown is ON! Our 12-Week Total Body Mind Transformation Coaching kicks off Monday, August 18th, and registrations close this Monday, August 11th – just 2 days away.

If you’ve been waiting for the perfect time to commit to YOU… this is it.

✅ Personalised nutrition coaching
✅ One-on-one support & accountability
✅ Unlimited access to our proven workouts
✅ Tools, resources & a community that truly has your back

💬 “I’m 30kg down, toned and feeling amazing thanks to Corinne. I feel so much healthier and fitter!” – Julie

📅 Starts: Monday, August 18th
⏳ Registrations close: Monday, August 11th
⚡ Final intake until February 2026
📲 Simply DM to or comment below to save your spot!

Let’s make the rest of 2025 the year you look and feel your absolute best 💪✨





✨ Consistency thrives in community ✨When you’re surrounded by support, it’s easier to show up - even on the hard days. T...
07/08/2025

✨ Consistency thrives in community ✨
When you’re surrounded by support, it’s easier to show up - even on the hard days. That’s the real magic of Legacy. 💛

Today we’re celebrating three incredible women who’ve kept showing up for themselves and each other.

🥳 Congratulations to…

🔥 Vanessa and Pragati who just hit 200 classes, and💥 Fiona on reaching an amazing 400 classes!

These milestones are more than numbers, they’re a reminder that real progress happens when you’re part of something bigger.

Feeling the winter heaviness?It’s the perfect time to slow down, reconnect, and gently prepare for the shift ahead.Join ...
29/07/2025

Feeling the winter heaviness?
It’s the perfect time to slow down, reconnect, and gently prepare for the shift ahead.

Join us for a soulful afternoon of cacao, intention setting, and heartfelt connection with the beautiful Kelly & Anna from 💛

Together, we’ll honour the transition from winter to spring — a season of awakening, clarity, and gentle growth 🌸

✨ Perfect for women seeking calm, clarity, and a supportive space to reset.

📍 Legacy Health & Fitness, Ringwood
📅 Sunday, August 17th at 3PM
💲 Only $30 (Use code LEGACY10 to save $10)
🎟️ Book via link in bio or right here:
https://legacyhealthfitness.gymmasteronline.com/portal/book/class/531718

Spots are limited and hearts are welcome 💛

Where could you be after one year at Legacy? Just ask Danielle. 👇After having her second baby, Danielle felt like she wa...
24/07/2025

Where could you be after one year at Legacy? Just ask Danielle. 👇
After having her second baby, Danielle felt like she was doing okay. A short challenge helped her bounce back to her pre-pregnancy weight, but she still wanted more. She was looking for support, better nutrition guidance, and a way to feel stronger in her body.

“I felt like I needed more guidance, especially with food,” Danielle shared. “I wanted to push a little further, feel stronger, and understand how to properly fuel my body.”

Life was busy. And like so many women juggling work, family, and self-care, the idea of going deeper into health and fitness felt a little overwhelming.

But then she found Legacy.

From day one, the encouragement, expert coaching, and supportive community gave her exactly what she had been missing - direction, motivation, and real, lasting results.

“I loved the weekly check-ins and learning how to balance my macros,” she said. “It wasn’t about counting every calorie. It was about understanding how food worked with my body and goals.”

Fast forward to today?
✅ 12.5kg lost
✅ Confidence in her wardrobe
✅ Stronger mindset
✅ Freedom and balance around food
✅ Her proudest moment... finally getting under 90kg after years of being stuck

“Legacy made it achievable. I didn’t feel restricted, I felt empowered.”

Danielle’s story is proof that transformation isn’t just physical, it’s mental, emotional, and sustainable when you have the right support system.

If you’re ready to feel stronger, more confident, and truly empowered, this is your sign.

💬 DM us or visit our website to learn more.

👉 Our next 12-week Total Body & Mind Transformation Program starts August 18th. Secure your spot now and take the first step toward your own powerful transformation.





🌟 FINAL INTAKE NOW OPEN 🌟We’re now taking expressions of interest for the final round of our signature 12-Week Body + Mi...
24/07/2025

🌟 FINAL INTAKE NOW OPEN 🌟
We’re now taking expressions of interest for the final round of our signature 12-Week Body + Mind Transformation Coaching Program at Legacy Health + Fitness - kicking off August 18! 🎉

Whether your goal is to:
✅ Lose weight
✅ Build muscle + strength
✅ Boost your confidence
✅ Or totally reset your routine…

This program is designed to give you the tools, accountability, and expert coaching to get you there.

🧠 Inside, you’ll get:

Weekly 1:1 support + check-ins

Tailored nutrition advice

Transformation lessons to shift your mindset

Access to group coaching workshops

And a community that’s in your corner

📣 Spots are limited due to the personalised nature of the program.

📩 DM us or get in touch to secure your place now.

❤️

Winter Wellness Recipe ❄️ | Salmon Amazeballs 🐟💥Looking for something warm, nourishing, and satisfying to power you thro...
21/07/2025

Winter Wellness Recipe ❄️ | Salmon Amazeballs 🐟💥

Looking for something warm, nourishing, and satisfying to power you through winter?

Say hello to your new go-to: Salmon Amazeballs 🧡

These hearty little patties are packed with protein, fibre, and flavour, perfect for chilly days when you want comfort and nutrition. Bonus: they’re freezer-friendly and ideal for batch cooking, making your lunches a breeze all week long!

👩‍🍳 Here’s what you’ll need:

400g fresh salmon fillets (skin off)
600g steamed pumpkin
1 zucchini (grated + water pressed out)
1 egg
80g low-fat cheese
1 cup peas + ½ cup corn
1 red onion (finely chopped)
Spices: paprika, cumin, garlic powder, salt, pepper
2 tbsp of any flour (to help bind)
¼ cup fresh coriander
Cooking spray

✨ How to make them:

Cook salmon (bake or air-fry) until fully cooked, then flake.

Steam and mash the pumpkin.

In a large bowl, mix together pumpkin, salmon, zucchini, veggies, egg, cheese, spices, and flour.

Form into 6–8 patties.

Bake at 190°C for 20–25 minutes or until golden.

🧊 Freezer-friendly for up to 2 months!

Serve them cold with a crunchy salad or warm them up and pair with leftover roast veggies for the ultimate winter meal. Comfort, fuel, and flavour, all in one.

🧊 Batch cook
🔥 Warm up
💪 Nourish your body

That’s winter wellness - Legacy-style 💛

💾 Save this for prep day, and tag us when you make them!

Address

4 Station Street
Ringwood, VIC
3134

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm

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A Healthier, Happier, Fitter You - for Life!

Our unique holistic health hub is designed to inspire & support you to Live Your Legacy - your best and healthiest life!

We help you efficiently and effectively get life changing results and keep them in a like minded inspirational community that you will love being part of.

Values

Life is busy! We know that it’s not always easy to align your value of health consistently with your actions, or that you can feel alone in pursing this. We provide you with a community of like-minded people who will inspire you and support you.