19/04/2020
MANTRA YOGA : CHANT and MEDITATION ON LINE-INTERNET
Facing the global confinement and messages received from student about Mantra, Sanskrit chanting and Meditation online sessions, please find this proposal of 4 sessions of 90 minutes for the months of April and May
The online sessions will be on Wednesdays morning from 10 to 11:30 (French time), 6pm-7.30pm Sydney time.
DATES : Wednesday April 22nd, April 29th , May 6th, May 13th
PROGRAM :
Mantra Sadhana is the study and the practice of Sanskrit chanting in a rhythmic and deep vibrating form.
Even if its goal is the quest for the silent origin of all sounds, its study helps for discovering a state of pure opening with great joy by sharing with others the sacred chants from the Indian traditions.. Several types of Sanskrit mantras from Kashmir Shaivaism ( chants in response, circular chants, internalized chanting…
CONTENT OF SESSIONS
Each session has 4 periods
- Tea sharing (each one will have his/her own tea ready) and friendly introductory meeting about the spiritual path.
- Short explanation on the technical aspects for chanting this particular type of vibrating practice
- Chanting and meditation practice : the teacher chants and each one responds, supported by the voice of one Andre’s old student having studied with him for more than 10 years
- Short period of shared silence ending with the dedication chant.
The teaching might include sometimes precise details such as dharana concentration, drishti visualisations or bhava feelings to be added to the chantings.
Our proposal is mainly for sharing meditative states, and also to reduce the emotional contagion of worries and uncertainty created by the sanitary situation. This program having many beneficial aspects on the global physical, psychological and immune systems.
ORGANISATION
Each person registered will receive a link for connecting to the class from one’s own computer, laptop or cell phone for reaching the session where it will be possible to see and hear all other participants
Connecting will be very easy by just clicking on the link.
Hoping this program will help everyone to live this confinement period and be closer to all others, while deepening this Teaching.
PARTICIPATION : 45€
REGISTRATION please join : rasa-asso@hotmail.fr