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Boutique Psychology

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Australia
Melbourne, VIC
Boutique Psychology

Person-Centred Therapy and Assessements in South Melbourne.

Our Psychologists proudly provide equality of service and care to all patients, regardless of age, disability, gender identity, race, religion or belief, income, or sexual orientation.

27/11/2025

Waiting for support can be hard, especially when you’re already struggling.

When you’ve finally made the decision to reach out, being told you’ll have to wait can feel deflating, even unfair. You’ve already done the hardest part: asking for help. That was brave. That was huge. 💛

While you wait, remember that your healing doesn’t have to be on hold. Small acts of care, a quiet walk, a few honest words in a journal, a text to someone you trust, all count. They remind your nervous system that safety and comfort still exist.

The right support is worth waiting for. And in the meantime, you can still nurture small moments of progress and peace.

25/11/2025

Got your psychological assessment results and not sure what’s next?

You’re not alone, it can feel like a lot to take in. Sometimes you finally get the clarity you’ve been searching for… and then wonder, “What do I actually do with all this information?”

Start small. Revisit your report when you’re ready, not all at once, just one section at a time.
Then ask yourself:
💬 What strengths stood out?
💬 What strategies can I start using right now?
💬 Who can I share this with to make life a little easier?

You don’t need to have it all figured out straight away, progress happens in layers.
The goal isn’t to change who you are, but to understand yourself more deeply and find tools that help you thrive.

If you’d like help turning your report into an action plan, one that fits your world, routines, and goals, support is available when you’re ready.

20/11/2025

You’re not broken, you’re overwhelmed.

When everything feels heavy, even simple tasks can start to feel impossible.
Low mood, lost motivation, and emotional exhaustion don’t mean you’re failing, they mean your mind and body have been trying to keep up for too long without enough rest, care, or support.

It’s okay to slow down. To take things one small step at a time.
You don’t need to “push through”, you need space to breathe, recover, and reset.

Talking with a professional isn’t about fixing you, it’s about helping you untangle what’s been weighing you down and finding ways to move forward that actually feel doable.

At Boutique Psychology, we help you make sense of what’s happening beneath the surface, so you can find new patterns, rediscover energy, and reconnect with the version of yourself that feels more like you. 💛

18/11/2025

Neurodiverse minds thrive with structure, not restriction.

If your brain loves stimulation, creativity, and a dozen ideas at once, the goal isn’t to force yourself into someone else’s routine. It’s to build one that works for you.

✅ Use colour or visuals to guide tasks
✅ Break big jobs into bite-sized chunks
✅ Reward momentum, not perfection

Gentle structure can help you channel your energy, calm the chaos, and make progress feel natural, not forced.

If you’ve been feeling scattered or frustrated trying to “fit” into systems that don’t fit you, know that there are ways to work with your brain, not against it.

At Boutique Psychology, we help neurodiverse individuals find strategies that support their strengths and make everyday life feel a little lighter.

17/11/2025

You juggle people, pressure, and policies, all while trying to keep everyone else well.
But who’s checking in on you?

Leadership can be incredibly rewarding, but it can also be lonely. When you’re constantly supporting others, it’s easy to forget that your wellbeing matters just as much as your team’s.

Taking care of your mental health isn’t a luxury, it’s what allows you to lead with clarity, compassion, and calm.

If stress has been creeping in, or if you’ve noticed that constant tiredness has become your new normal, it might be time to pause and reset.

At Boutique Psychology, we offer confidential, evidence-based support for leaders, educators, and professionals, helping you manage stress before it turns into burnout, and reconnect with your sense of balance and purpose.

Because when you’re well, your whole team feels it. 💛

12/11/2025

When life feels heavy, even logging onto a call can feel like too much

That’s why therapy doesn’t have to mean travelling across town.
Sometimes the safest, easiest step is a conversation from your own space, in your comfiest chair, with a cup of tea nearby.

Progress doesn’t always require big moves; sometimes it starts right where you are.

10/11/2025

Got an FCA coming up and feeling unsure what to expect?

You’re not alone, many NDIS participants describe it as one of the most nerve-wracking parts of their journey. But here’s the thing: an FCA isn’t a test. It’s your opportunity to help others truly see your day-to-day reality, and to make sure your supports reflect that.

Taking time to prepare can make the process smoother, clearer, and a whole lot less stressful.

If you’d like to walk in feeling confident and ready, we’ve put together a simple guide to help you prepare, and to remind you that you’ve got this.

👉 Read the full blog: https://www.boutiquepsychology.au/post/preparing-for-your-fca-what-participants-need-to-know

06/11/2025

Wondering if you or your child might be neurodivergent?

That question alone takes courage.

Getting an assessment isn’t about labels, it’s about understanding how your brain works so you can finally play to your strengths.

Clarity leads to relief, and relief opens doors.

If you’ve been thinking about getting some answers, start by exploring what assessments can uncover for you.

04/11/2025

Feeling anxious doesn’t mean something’s “wrong” with you

Some days, your brain just won’t stop buzzing. Thoughts loop, your heart races, and everything feels a bit too much.

Try this: pause and take three deep breaths, in through your nose, out through your mouth, then ask yourself, “What can I control in the next 10 minutes?”

Small steps bring your body back online faster than you think.

If anxiety has been taking up too much space lately, reaching out for support can help you get your footing again.

02/11/2025

Imagine transforming your thoughts, emotions, and actions into positive forces. That's what CBT is all about, and here's what's in it for you:

✅ Spot Unhelpful Thoughts

Identify patterns like "I'm not good enough" that might hold you back.

✅ Understand Emotional Impact

See how these thoughts shape your feelings and actions.

✅ Practical Strategies for Change

Learn to challenge and replace negative thinking with healthier, balanced perspectives.

Why CBT?
It's one of the most researched and proven therapies for anxiety, depression, phobias, and stress.

Benefit from practical, everyday tools to break the cycle of negativity and embrace a healthier mindset today.

29/10/2025

Thinking About visiting Boutique Psychology? Here Are Your FAQs Answered!

Wondering if you need a referral? The answer is no! Dive into your therapeutic journey with ease at Boutique Psychology.

We collaborate with Provisional Psychologists, offering:

- Cost-effective therapy
- Shorter wait times
- A strong support system with board-approved supervision

For sessions with our Registered Psychologists, a GP referral can fetch you a Medicare rebate of $96.35 per session for up to 10 sessions a year. Without a Mental Health Care Plan, standard fees apply.

Learn more here: https://www.boutiquepsychology.au/faq

28/10/2025

Mildura – Waiting for an Assessment?

We understand how long waitlists can be, and how important early and accurate assessment is for accessing the right supports. After the success of our first trip in July 2025, Boutique Psychology is travelling to Mildura 13th of January 2026 to provide evidence-based, neuroaffirming assessments for children, adolescents and adults.

https://www.boutiquepsychology.au/regional-assessments/mildura-assessments

Address

194 Gladstone Street
Melbourne, VIC
3205

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.boutiquepsychology.au/

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