Boutique Psychology

Boutique Psychology Person-Centred Therapy and Assessements in South Melbourne.

Our Psychologists proudly provide equality of service and care to all patients, regardless of age, disability, gender identity, race, religion or belief, income, or sexual orientation.

20/11/2025

You’re not broken, you’re overwhelmed.

When everything feels heavy, even simple tasks can start to feel impossible.
Low mood, lost motivation, and emotional exhaustion don’t mean you’re failing, they mean your mind and body have been trying to keep up for too long without enough rest, care, or support.

It’s okay to slow down. To take things one small step at a time.
You don’t need to “push through”, you need space to breathe, recover, and reset.

Talking with a professional isn’t about fixing you, it’s about helping you untangle what’s been weighing you down and finding ways to move forward that actually feel doable.

At Boutique Psychology, we help you make sense of what’s happening beneath the surface, so you can find new patterns, rediscover energy, and reconnect with the version of yourself that feels more like you. 💛

Neurodiverse minds thrive with structure, not restriction.If your brain loves stimulation, creativity, and a dozen ideas...
18/11/2025

Neurodiverse minds thrive with structure, not restriction.

If your brain loves stimulation, creativity, and a dozen ideas at once, the goal isn’t to force yourself into someone else’s routine. It’s to build one that works for you.

✅ Use colour or visuals to guide tasks
✅ Break big jobs into bite-sized chunks
✅ Reward momentum, not perfection

Gentle structure can help you channel your energy, calm the chaos, and make progress feel natural, not forced.

If you’ve been feeling scattered or frustrated trying to “fit” into systems that don’t fit you, know that there are ways to work with your brain, not against it.

At Boutique Psychology, we help neurodiverse individuals find strategies that support their strengths and make everyday life feel a little lighter.

You juggle people, pressure, and policies, all while trying to keep everyone else well.But who’s checking in on you?Lead...
17/11/2025

You juggle people, pressure, and policies, all while trying to keep everyone else well.
But who’s checking in on you?

Leadership can be incredibly rewarding, but it can also be lonely. When you’re constantly supporting others, it’s easy to forget that your wellbeing matters just as much as your team’s.

Taking care of your mental health isn’t a luxury, it’s what allows you to lead with clarity, compassion, and calm.

If stress has been creeping in, or if you’ve noticed that constant tiredness has become your new normal, it might be time to pause and reset.

At Boutique Psychology, we offer confidential, evidence-based support for leaders, educators, and professionals, helping you manage stress before it turns into burnout, and reconnect with your sense of balance and purpose.

Because when you’re well, your whole team feels it. 💛

When life feels heavy, even logging onto a call can feel like too muchThat’s why therapy doesn’t have to mean travelling...
12/11/2025

When life feels heavy, even logging onto a call can feel like too much

That’s why therapy doesn’t have to mean travelling across town.
Sometimes the safest, easiest step is a conversation from your own space, in your comfiest chair, with a cup of tea nearby.

Progress doesn’t always require big moves; sometimes it starts right where you are.

Got an FCA coming up and feeling unsure what to expect?You’re not alone, many NDIS participants describe it as one of th...
10/11/2025

Got an FCA coming up and feeling unsure what to expect?

You’re not alone, many NDIS participants describe it as one of the most nerve-wracking parts of their journey. But here’s the thing: an FCA isn’t a test. It’s your opportunity to help others truly see your day-to-day reality, and to make sure your supports reflect that.

Taking time to prepare can make the process smoother, clearer, and a whole lot less stressful.

If you’d like to walk in feeling confident and ready, we’ve put together a simple guide to help you prepare, and to remind you that you’ve got this.

👉 Read the full blog: https://www.boutiquepsychology.au/post/preparing-for-your-fca-what-participants-need-to-know

Wondering if you or your child might be neurodivergent?That question alone takes courage.Getting an assessment isn’t abo...
06/11/2025

Wondering if you or your child might be neurodivergent?

That question alone takes courage.

Getting an assessment isn’t about labels, it’s about understanding how your brain works so you can finally play to your strengths.

Clarity leads to relief, and relief opens doors.

If you’ve been thinking about getting some answers, start by exploring what assessments can uncover for you.

04/11/2025

Feeling anxious doesn’t mean something’s “wrong” with you

Some days, your brain just won’t stop buzzing. Thoughts loop, your heart races, and everything feels a bit too much.

Try this: pause and take three deep breaths, in through your nose, out through your mouth, then ask yourself, “What can I control in the next 10 minutes?”

Small steps bring your body back online faster than you think.

If anxiety has been taking up too much space lately, reaching out for support can help you get your footing again.

Imagine transforming your thoughts, emotions, and actions into positive forces. That's what CBT is all about, and here's...
02/11/2025

Imagine transforming your thoughts, emotions, and actions into positive forces. That's what CBT is all about, and here's what's in it for you:

✅ Spot Unhelpful Thoughts

Identify patterns like "I'm not good enough" that might hold you back.

✅ Understand Emotional Impact

See how these thoughts shape your feelings and actions.

✅ Practical Strategies for Change

Learn to challenge and replace negative thinking with healthier, balanced perspectives.

Why CBT?
It's one of the most researched and proven therapies for anxiety, depression, phobias, and stress.

Benefit from practical, everyday tools to break the cycle of negativity and embrace a healthier mindset today.

29/10/2025

Thinking About visiting Boutique Psychology? Here Are Your FAQs Answered!

Wondering if you need a referral? The answer is no! Dive into your therapeutic journey with ease at Boutique Psychology.

We collaborate with Provisional Psychologists, offering:

- Cost-effective therapy
- Shorter wait times
- A strong support system with board-approved supervision

For sessions with our Registered Psychologists, a GP referral can fetch you a Medicare rebate of $96.35 per session for up to 10 sessions a year. Without a Mental Health Care Plan, standard fees apply.

Learn more here: https://www.boutiquepsychology.au/faq

28/10/2025

Mildura – Waiting for an Assessment?

We understand how long waitlists can be, and how important early and accurate assessment is for accessing the right supports. After the success of our first trip in July 2025, Boutique Psychology is travelling to Mildura 13th of January 2026 to provide evidence-based, neuroaffirming assessments for children, adolescents and adults.

https://www.boutiquepsychology.au/regional-assessments/mildura-assessments

As we approach the end of the year, the pressure from deadlines, social commitments, and holiday stress can weigh heavil...
26/10/2025

As we approach the end of the year, the pressure from deadlines, social commitments, and holiday stress can weigh heavily on your wellbeing. Remember, burnout isn’t just about feeling tired, it's your mind and body saying, “enough.”

This Mental Health Month, we want to remind you that safeguarding your mental health is just as crucial as any end-of-year task.

Read our latest blog to discover:
✅ How to spot the signs of burnout
✅ Practical ways to reset and recharge
✅ Why prioritising your wellbeing matters, especially now
👉 Check it out here: https://www.boutiquepsychology.au/post/burnout-and-mental-health-why-prioritising-your-wellbeing-matters-as-the-year-ends

If you've noticed behaviours suggesting your child may be autistic, navigating the path to assessment can feel daunting....
25/10/2025

If you've noticed behaviours suggesting your child may be autistic, navigating the path to assessment can feel daunting. At Boutique Psychology, we see autism assessments not just as diagnoses, but as opportunities for deeper understanding and support.

Why Consider an Autism Assessment?

- Insight into Your Child's Needs
Gain clarity on your child's unique strengths and challenges, fostering better communication and stronger relationships.
- Tailored Support and Interventions
Early diagnosis opens doors to specialised education, therapy, and interventions that enhance development and social interactions.
- Access to Resources and Community Support
Connect with programs, funding, and a supportive community for shared experiences and insights.

Our Approach with ADOS-2 and MIGDAS-2
We use the ADOS-2, the gold standard for autism diagnosis, alongside the MIGDAS-2 interview, ensuring a respectful and personalised assessment for your child.

Explore how understanding autism can pave the way for a more supportive and accommodating world for your child. 💙

Address

194 Gladstone Street
Melbourne, VIC
3205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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