Boutique Psychology

30/09/2025

In a world that often glorifies busyness, it’s easy to forget that self-care is essential, not indulgent. Self-care isn’t just about bubble baths and candles; it’s a personal journey to nurture your wellbeing, especially as demands increase towards the year's end.

Here's what meaningful self-care can look like:

- Saying No: Setting boundaries by saying no when you need to protect your time and energy.
- Taking a Break: Prioritising rest before reaching the point of exhaustion.
- Asking for Help: Reaching out for support without feeling guilty. It’s okay to seek help when needed.

Remember, self-care is about what truly replenishes your spirit and helps you thrive.

What’s one act of self-care you’ll give yourself this week? Share your ideas and inspire others to prioritise their wellbeing.

26/09/2025

Feeling exhausted, unmotivated, or snappy? It's more than just “stress”, it could be burnout, especially as we start to approach the end of the year.

Early signs include:
- Constant fatigue
- Feeling detached or cynical
- Difficulty focusing
- Loss of enjoyment in things you usually love

If this resonates with you, it's important to pause and reset. Remember, seeking support is a strength, not a weakness. We're here to help you navigate through these challenging times.

Reach out today and let us support you on your journey to wellbeing. Contact us today: boutiquepsychology.au

25/09/2025

A Functional Capacity Assessment (FCA) is one of the most valuable tools for demonstrating how a disability impacts day-to-day life and what supports may be required under the NDIS.

But families, participants and support coordinators often ask: Should we request a psychologist FCA or an occupational therapy (OT) FCA?

A Functional Capacity Assessment (FCA) is one of the most valuable tools for demonstrating how a disability impacts day-to-day life and what supports may be required under the NDIS. But families, participants and support coordinators often ask: Should we request a psychologist FCA or an occupational...

24/09/2025

When those anxious feelings appear out of nowhere, try this quick grounding technique:

Firm Footing: Place both feet flat on the ground and press your toes into your shoes. Feel the stability and security beneath you.

Colour Focus: Identify the colours of three objects around you. This simple action can help redirect your thoughts and calm your mind.

Remind yourself: I’m safe. Practicing this regularly can boost your ability to manage stress and stay present.

✨ What are your go-to methods for calming anxiety? Share your tips and help others find peace.

23/09/2025

👋 Welcome Candice to the Boutique Psychology Team

"I strive to be empathetic, warm and compassionate at all times, whilst equipping my clients with the necessary skills and techniques to reduce or manage psychological distress and
symptomatology, and to help enable my clients to make long term cognitive and behavioural changes to support effective, positive change. I predominately use Schema
Therapy and EMDR for clients I am seeing for therapy".

Candice has been working as a registered psychologist for the past seven years, with a particular focus on trauma presentations and interventions including Schema Therapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy. She has spent the past four years as a psychologist for Victoria Police, working across many areas to support police members with various presentations and difficulties.

https://www.boutiquepsychology.au/candice-williams

22/09/2025

Our Functional Capacity Assessments are comprehensive, assessing cognitive, social, emotional, self-care, educational, and workplace participation domains.

Unlike standard assessments, our team are equipped to perform diagnostic evaluations when necessary.

This dual capability allows us to not only assess functional skills but also identify underlying conditions, providing a deeper insight into each client's unique profile.

This model ensures clients NDIS plans are informed by an accurate and current understanding of their needs.

This tailored approach can help in crafting support plans that are reflective of the clients requirements promoting better outcomes.

Functional Capacity Assessments for Adults, Children and Adolescents in South Melbourne. Assessments designed to help you succeed at Boutique Psychology. Contact us today.

18/09/2025

Did you know? ADHD and Autism aren’t just about challenges, they also come with unique strengths like creativity, focus on passions, and innovative problem-solving.

At Boutique Psychology, we celebrate and affirm neurodiversity.

Want to learn more? Visit our website and explore how we can support your journey.

boutiquepsychology.au

03/09/2025

Feeling overwhelmed by the demands of parenting? You're not alone.

Explore our blog for valuable insights and strategies to help you manage distress and create a healthier home environment. Uncover practical solutions and supportive resources designed to make your parenting journey smoother and more fulfilling. 💙

Read here: http://bit.ly/3JibZZi

31/08/2025

Some days feel light.
Some days feel heavy.
And some days, you just need someone to listen.

At Boutique Psychology, we’re here for all of it, the highs, the lows, and everything in between.

Whether it’s:
💙 Anxiety that won’t let you rest
💙 Grief that feels overwhelming
💙 Feeling stuck or losing momentum
💙 ADHD & Autism support
💙 Healing from trauma

Our person-centred, neuroaffirming approach means we see you, not just your symptoms.

📍 Melbourne & 📱 Telehealth, support that meets you where you are.

Your mind matters. You matter. 💙

28/08/2025

When life feels overwhelming, finding your centre can transform everything.

Try the 5 Senses Exercise to gently reconnect with the present, one step at a time.

Want to learn more? Visit our website and explore how we can support your journey.

25/08/2025

Ever feel like anxiety keeps you grounded, holding you back from where you want to be?

At Boutique Psychology, we understand the weight of travel anxiety. It's more than just a reluctance to move, it's a challenge that deserves compassion and support.

Our telehealth services are here to bridge the gap:

✨ Connect from the comfort of your own space ✨ Experience personalised care without the travel stress ✨ Feel empowered in managing anxiety, with guidance tailored just for you

With a person-centered, neuroaffirming approach, we ensure your journey towards wellness is as smooth as possible, wherever you are.

For more information visit our website: boutiquepsychology.au

22/08/2025

When you need to recharge, are you more of a…
Solo downtime kind of person?
Friends & fun kind of person?

There’s no right or wrong answer, just different ways our minds and bodies reset.
👇 Comment below and see how others recharge!