Seek Yoga

Yoga

01/08/2020

• Afternoon moon •

22/07/2020

• Jumping around at the beach felt like a good idea • ☺️🙌🏻☁️•

01/07/2020

• Wednesday afternoon ~ moon & sun ☺️•

29/06/2020

• Sometimes the journey is bumpy •

22/06/2020

• Excitement is in the air as yoga studios around Melbourne reopen their doors 🤗• Looking forward to reconnecting with the space and the people ✨ tonight 7pm Vinyasa and 9:30am tomorrow morning • There will be smaller classes and social distancing, happy faces and grate-full hearts 💗 Enjoy! •

21/06/2020

• Winter Solstice today in the Southern Hemisphere ❄️• We experience the longest hours of darkness (least daylight hours = shortest day of the year) • Perhaps a time for Intention, reflection and prayer • From this point in the seasonal cycle our daylight hours begin to get longer •

21/06/2020

• International Yoga Day 🧘🏻‍♀️• For some of us its yoga day every day 😁 Today we celebrate and spread awareness to those who haven’t yet discovered the awesomeness of yoga • A day out from yoga studios reopening in Melbourne 🥳 Looking forward to seeing the community and guiding classes in real time! 🤗•

10/06/2020

• Decay is an important part of the seasonal cycle • After winter we look forward to new life in Spring 🌱• There is beauty to be found during the cooler, darker winter months ☺️❄️•

26/05/2020

• Mmmmm dusk •

22/05/2020

• Yin & Yang in the sky • Can not have the light without the dark ☯️ •

18/05/2020

• We can overcome our challenges and emerge a little wiser 🤓•

07/05/2020

• Full moon this morning and last night 🌕💫•

01/04/2020

• Last night’s moon and sunset in my new neighbour hood • Adapting to change and starting to get on top of things • Of course some cards and crystals to support me☺️🙏🏻•

27/01/2020

• No longer taking clear skies and fresh air for granted • Waxing crescent moon shining in the sky • Back in the morns for 9:30am Vinyasa 👌🏻•

26/01/2020

• A bit of yang or a bit of yin with the bind of garudasana arms • A delicious stretch (for some) and a compression of the lung meridian lines that run along the inside of the arms 👌🏻(something to do when the air quality is poor) • See you tonight 6:15pm Vinyasa + 7:30pm Restore 👌🏻•

16/11/2019

• Wise words in Christchurch & an awkward dancers pose in Kaikoura 🤙🏻•

04/11/2019

• We love jellies • join me tonight for vinyasa + Restore • Tuesday morning 9:30am vinyasa • The friendly jellyfish can symbolise flow, faith, flexibility, softness, simplicity, trust and transparency • I met this jelly in the bay off Parkdale Beach VIC✌🏻💙•

21/10/2019

• Sun is out ☀️ flowers are happy 🌸 • Hope you get a little sun time today 🤗 • Final week of 21 day challenge see you tonight for Vinyasa and Restore • Tuesday 9:30am Vinyasa 🌼•

20/09/2019

• Looking forward to seeing the Saturday morning crew tomorrow ☺️ • 8am vInYaSa + 9:30am sLoW fLoW •

18/09/2019

• Spring Awakening Blend • Support your transition into Spring 🌸 create, cleanse, renew 🌼 This new essential oil blend is available in body oil rollers and sprays (for body or space) •

16/09/2019

New funding for activities that are based on well-researched, tailored services which meet the needs of younger veterans and their families who are at-risk of experiencing poor mental health.

11/09/2019

• The moon in a blue sky 💙 •

10/09/2019

• Calendar affirmation for today • Thanks 🙏🏻•

07/09/2019

• This morning at my local studio .yoga • Was an honour to guide the Saturday morn Vinyasa class ☺️•

01/09/2019

• Stretch, extend, reach, expand • See you for some movement tonight 6:15pm Vinyasa + 7:30pm Restore • Tues 9:30am Vinyasa 🤗•

20/08/2019

• Yoga makes me happy and I’m grateful for that! ☺️ • Sphinx Pose aka salamba bhujangasana •

19/08/2019

• Yay for Monday! • After being sick I’m back in the game 🤙🏻• this evening 6:15pm vinyasa + 7:30pm Restore and Tues Morn 9:30am Vinyasa • Extra class Mentone this wk ~ Tues 6pm Hatha 😁• Illustration by

10/08/2019

• Learnt plenty today at the Aromatree book launch and master class • Thank you Sal for sharing your knowledge.... and also thank you the team for hosting great day ☺️ • Feeling inspired 🙏🏻💫🌳• was lovely to share the day with you 😊💕•

04/08/2019

• Looking forward to hanging out with the Yinsters & the Yangsters this evening 😉 • 5pm - Yin, 6:15pm Vinyasa, 7:30pm Restore • Maybe stay for two classes 🙏🏻✨•

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Videos

• We love jellies @432yoga • join me tonight for vinyasa + Restore • Tuesday morning 9:30am vinyasa • The friendly jellyfish can symbolise flow, faith, flexibility, softness, simplicity, trust and transparency • I met this jelly in the bay off Parkdale Beach VIC✌🏻💙•

• Spring Awakening Blend • Support your transition into Spring 🌸 create, cleanse, renew 🌼 This new essential oil blend is available @432yoga in body oil rollers and sprays (for body or space) •

• Dreamy Seaweed 💚movement inspo • This evening I’ll be 432 YOGA for Vinyasa + Restore & Tues morn Vinyasa • ✌🏻•

• Where the magic happens 😉• Always grateful to spend time @432yoga • This Saturday I’ll be guiding 4:30pm yin in this special space 👌🏻• 🎶 #Limperatrice

• The sweet sweet healing sounds of the Tibetan Singing Bowl • Allow the vibrations to carry you into deep relaxation • See you tonight @432yoga for Vinyasa + Restore • Tuesday 9:30am Vinyasa • 🧘🏻‍♀️•

• Ch-ch-ch-changes... Do you relish in routine or do you prefer to change it up? • Are you a creature of habit or is variety truly king? • Does unexpected change really mess with your Qi? • Perhaps you constantly welcome in the new and unexpected without a pinch of attachment to your usual pattern • 🤔•

• The beautiful full moon still shining this morning at 6:15am 😍🙏🏻• So clear and bright! Unfortunately the video doesn’t quite do it justice • #amazing

• Yogi squats, forward fold variation & some flash dance inspired leg movements ~ pumped because it is Monday 😁• Tonight @432yoga we will flow through Vinyasa at 6:15pm then kick back and Restore at 7:30pm • 🤙🏻•

• Attempting to glide into the new week with ease • Tonight @432yoga for 6:15pm Vinyasa and 7:30pm Restore •

• Sometimes it’s nice to be supported ~ navasana (boat pose) variation amongst the trees • Looking forward to a great evening ☺️ I’ll be @432yoga guiding 4:30pm Yin + 6:15pm Vinyasa + 7:30pm Restore 😊•

• The jellyfish has long been recognised as a spirit animal• Unable to move on their own, they rely on the water currents to carry them, literally going with the flow allowing mother nature to guide them • The jellyfish reminds us that we shouldn’t try and force things in life but to have faith and allow things to occur naturally • A symbol of acceptance and balance the jellyfish accepts life, always finding a way to survive the stronger currents • See you tonight @432yoga (where we 💗 jellyfish) for Vinyasa + Restore •

• Pretty patterns in the sky, stillness in the air and the sweet sweet sound of miniature waves •💗•

• Slow controlled movement • Keeping the connection during the transitions • Enjoy your transition into a new week 🧘🏻‍♀️🌸 •

• Yesterday’s sunset👌🏻• These moments make me happy ☺️ •

• A snap shot into the daily activities of an Echidna • Met this little guy at Point Nepean, quite busy and not at all bothered by a few onlookers • 😊💗•

• S A L T W A T E R • Always a good idea • 🌊 •

• Happy + Healthy • I have bounced back from being a little sick earlier this week • Having energy and going about our daily activities is not to be taken for granted! • Today I am grateful for feeling healthy and energetic 😁•

• Wave watching on a Saturday night • Fresh air mmmm hmmm • 🌊•

• Watch for my friend, bottom right hand corner 😊 • Feel the sand between your toes and deeply inhale the prana filled air • Leave the beach feeling calm, clear and refreshed ☺️🙏🏻 • Grateful to live a short walk from the water •