Gutsofthematter

Gutsofthematter Many of us live with a quiet, low level of unconscious anxiety that often is also accompanied by a sense of discomfort, tension, bloating and fatigue. Welcome!

At , we explore the space where emotional health and physical wellbeing meet.

Have you breathed today?
02/03/2026

Have you breathed today?





23/02/2026

Pickling vs Fermenting — why the confusion? Certain foods, like dill pickles, include the word pickle but can actually be fermented, which might lead to conf...

I have curated and written and EPIC mindfulness course that is running now at the Pines Learning centre. DM for more inf...
16/02/2026

I have curated and written and EPIC mindfulness course that is running now at the Pines Learning centre. DM for more info!


16/02/2026

Spot on!
02/07/2025

Spot on!

29/08/2024
29/08/2024






30/12/2023
This makes so much more sense …
27/12/2023

This makes so much more sense …








Yes! How a dysregulated adult CAN regulate a dysregulated child 💕..💜 Subscribe to our channel for weekly ideas, tips, and ways to grow on your journey as a...

04/11/2023
17/09/2023

1,748 signatures are needed, let’s get there by the end of the day?

23/07/2023

Mujadara is one of my favorites: leftover rice, onions, lentils, olive oil, garlic, cumin and finally topped with fresh parsley . I like to serve this with hummus or garlic sauce , because why not.
Recipe --> https://www.contentednesscooking.com/mujadara/

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The Guts of the Matter

Being a Naturopath with growing dietary issues, I have had to embark on a journey to put my theoretical knowledge into practice.

Guts of the Matter aims to provide people like me with easy access to recipe and treatment ideas. And to share my trials and triumphs as I attempt to find tasty dishes that are easy to prepare and don't leave me feeling drained and sluggish.

Please feel free to get in touch, I’d love to hear your unique story.