Wellness by PP

Wellness by PP Wellness by PP is a social wellness space. Encompassing a wholistic method to wellbeing, our approach is a place of connection and growth.

We work with the body to feel stronger, and the mind to feel calmer.

Winter is a powerful time to pause, reflect, and give your body the support it truly needs. As the cooler months settle ...
02/06/2025

Winter is a powerful time to pause, reflect, and give your body the support it truly needs. As the cooler months settle in, it’s more important than ever to care for your immune health and nervous system.

To help you do just that, we’ve curated three nourishing workshops designed to restore, and ground you this season:

Winter Solstice Sound Journey
Sunday 22 June | 6:30 – 8 pm

Zenthai Shiatsu & Yin Immersion
Friday 11 July | 6:30 – 8 pm

Half-Day Breathwork + Lunch at Ember Dining
Sunday 27 July | 9 am – 2:30 pm

We look forward to sharing these enriching experiences with our wider community 🕊️

THE 500 CLUB! Over the past month, we’ve had another 4 members reach this incredible milestone. A huge congratulations t...
31/03/2025

THE 500 CLUB! Over the past month, we’ve had another 4 members reach this incredible milestone. A huge congratulations to Fiona, Rosie, Alida and Rochelle 👏🏼
We are so proud of each of you for your commitment to self-care - we are grateful to be part of your journey.

Well done and Alida 🤍🤍🤍🤍

If you’ve been interested in starting up at our studio, now’s a great time to do so! Join regular Pilates & Yoga for $48...
20/02/2025

If you’ve been interested in starting up at our studio, now’s a great time to do so! Join regular Pilates & Yoga for $48/wk for unlimited weekly classes before our price increases to $55/wk on 1 March.

Aside from having guidance from our expert instructors, you’ll join a supportive and like-minded community.

Limited new memberships are available.

For more information please send us a DM.
We look forward to welcoming you to our studio soon 🤍

We are excited to host Osteopath Dr. Lee Hoogeveen for a 90-min Fascial Release Workshop on Sunday 2 March. During this ...
12/02/2025

We are excited to host Osteopath Dr. Lee Hoogeveen for a 90-min Fascial Release Workshop on Sunday 2 March.

During this session, Lee will shed light on the science of fascia and provide practical techniques for releasing fascial restrictions - which can be incorporate into your practice, whether at home or in the studio.

Fascia is vital yet frequently underestimated component of human anatomy. This intricate network of connective tissue envelops muscles, organs, and joints, influencing everything from flexibility and posture to pain management and overall wellbeing.

By the end of this workshop, you’ll leave feeling rejuvenated, along with a richer depth of knowledge to enhance your practice and wellbeing.

When: 9.30am-11am Sunday 2 March 2025
Investment: $60

Spaces are limited to maintain an intimate, hands-on environment. Secure your spot to discover how fascial release can elevate your practice and enrich your overall health. We look forward to hosting this workshop 🤍

DM or comment ‘Fascial Release’ for booking link

Have you been to one of our Pilates classes? At Wellness by PP we are big fans of Mat Pilates. These classes are one of ...
11/02/2025

Have you been to one of our Pilates classes? At Wellness by PP we are big fans of Mat Pilates. These classes are one of the most accessible and effective ways to build strength, improve flexibility, and enhance overall body awareness. Mat Pilates relies on your own body weight to create resistance, and we add equipment to help enhance or regress an exercise to accommodate varied levels and injuries.

Benefits of Mat Pilates:
✔️ Core Strength: Just about every movement in Mat Pilates engages your deep core muscles, improving posture and stability.
✔️ Full-Body Workout: It’s not just about your core! Mat Pilates strengthens your arms, legs, glutes, and back for full-body conditioning.
✔️ Flexibility & Mobility: Gentle yet effective movements help increase flexibility, reducing stiffness and enhancing mobility.
✔️ Injury Prevention: By improving alignment and strengthening stabilising muscles, Pilates helps prevent injuries in everyday life and sports.
✔️ Mind-Body Connection: Focused breathwork and controlled movements help reduce stress and promote mindfulness.
✔️ Low Impact, High Reward: Perfect for all fitness levels, mat Pilates is kind on the joints while delivering incredible results.

Mat Pilates is simple but powerful—whether you’re a beginner or an experienced, it will challenge and transform your body in the best way!

We have an extensive number of Mat Pilates classes on our weekly timetable. Send a DM or comment Mat Pilates for a full timetable 🤍

Our dearest Molly is now on maternity leave and had her last day of teaching in the studio yesterday (for a little while...
30/01/2025

Our dearest Molly is now on maternity leave and had her last day of teaching in the studio yesterday (for a little while)! We have loved being a part of her pregnancy journey and look forward to watching her blossom into motherhood. All the very best Molly - we look forward to another baby joining the Wellness by PP fam 🕊️

Whilst Molly is on maternity leave there will be a brief shuffle of instructors on the weekly schedule. Marley will cover Molly’s classes on Tuesdays and Wednesdays, and Laura will cover Marley’s classes on Wednesdays.

5 Tips to start your Wellness Journey for 2025 🌀 1. Set Clear Intentions: Reflect on your health goals and prioritise wh...
16/01/2025

5 Tips to start your Wellness Journey for 2025 🌀

1. Set Clear Intentions: Reflect on your health goals and prioritise what matters most to you. Whether you’re wanting to rehabilitate an injury, build strength, feel pain free, or have a calmer mindset; setting clear intentions keep you focused.

2. Start Small, Build Consistency: Small, consistent actions lead to lasting results. Whether it’s attending one class consistently every week, or working up to doing more challenging movements, making gradual changes is key.

3. Support your Body from Within: Nourish your body with whole foods, hydration, and manage stress. Remember, sustainable health is about balance, not perfection.

4. Make the Most of Additional Support: If you’ve hit a roadblock, seeking additional guidance and motivation can be invaluable. Whether through a 1:1 class, or attending a wellness workshop, this additional support can help get you back on track for your wellness goals.

5. Celebrate Progress: Acknowledge your wins – big or small. Every step forward is a step closer to your health goals.

Join us in 2025 🕊️
At Wellness by PP, we’re committed to creating a space where the community thrives. Our small group classes provide a personalised experience, guided by highly qualified instructors who adapt to varying abilities and needs. From modifications to hands-on adjustments, our team ensures everyone feels confident and supported.

Our 2025 class offerings include:
Pilates
Yoga: Yin, Slow Flow & Vinyasa
Strength & Conditioning
SomaFlow
Stretch & Release

Please reach out via DM if you’re interested in learning more about our studio. We would be very happy to support you on your journey and would love to welcome you to our community this year 🤍

As we ease into the new year, join us for Manifest & Align, a 90-minute sound journey designed to nurture your body and ...
08/01/2025

As we ease into the new year, join us for Manifest & Align, a 90-minute sound journey designed to nurture your body and mind. Immerse yourself in a meditative sound bath led by Stephanie, a Certified SoulNar Practitioner, Sound Healing Facilitator, and Yoga & Meditation Teacher.

Drawing on her personal journey and expertise in sound, Stephanie creates a transformative space for relaxation, self-discovery, and renewal. Expect live resonant tones, vocal compositions, and an experience that aligns you with your intentions.

Pause, reset, reconnect and manifest your goals with us.

When: 7pm-8.30pm Sunday 2 February
Where: Wellness by PP
Investment: $45

Limited spots available.

Comment ‘Manifest & Align’ or send us a DM for the booking link 🤍🕊️

As we step into 2025, it’s the perfect time to reflect on your health journey, and reconnect with your body, mind and so...
08/01/2025

As we step into 2025, it’s the perfect time to reflect on your health journey, and reconnect with your body, mind and soul. Whether you’re looking to flow with intention, build core strength, or find moments of stillness in your busy days, our studio and community is here to support you every step of the way 🕊️

Curious about joining us? We offer casual class passes and have limited membership spaces available.
For more information or to get the booking link, comment ‘2025’ below or send us a DM.

We are excited for another year of transformation and growth together!

Thank you to each of you who take the time to share the love for our studio. We read and appreciate every review 🙏🏼🤍
01/11/2024

Thank you to each of you who take the time to share the love for our studio. We read and appreciate every review 🙏🏼🤍

Join us for a transformative half-day breathwork immersion, complete with a 2- course decadent lunch at Ember Dining. Le...
22/10/2024

Join us for a transformative half-day breathwork immersion, complete with a 2- course decadent lunch at Ember Dining.
Led by Sattva Yoga Master Teacher and Osteopath Dr. Bryden McGregor, this experience focuses on the 7 Elements of Sattva Yoga, designed to shift your energetic, emotional and mental states. Start your day with embodied breathwork, enjoy a nature walk along the Yarra River, and reflect through journaling and meditation. The day concludes with a fine dining experience at Ember. Take time to connect deeply with your breath and rediscover balance.

When: Sunday 24 November
Time: 8.30am-2.30pm
Where: 📍Wellness by PP, then .dining for lunch
Investment: **early bird ticket $140, until 31 October**

Either comment here or send a DM for booking link.

Melbourne weather has really turned it on for this weeks’ wellness activities. Rooftop Corporate Pilates and Yoga has be...
16/10/2024

Melbourne weather has really turned it on for this weeks’ wellness activities. Rooftop Corporate Pilates and Yoga has been a great lunchtime activity.

Thanks for having us for your weekly sessions!

Address

Warrandyte, VIC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+61415294482

Website

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