健康养生•营养免疫学

09/12/2025

Swap your drink, boost your health!
When the feast fades, the wisdom kicks in—sip on RaisinTree.

换一份饮料🥤、换一份健康💪
盛宴散去，智慧登場——喝一口藤蜜。


#藤蜜 #聰明吃 #植物飲食 #全食

03/12/2025

My beauty 🌹
My confidence 🌹
They did not come by birth — they were learned, shaped, and inspired.

Thank you, Dr. Jau-Fei Chen, for your remarkable science and your dedication to educating the world. Because of you, countless lives are living better today and stepping into a brighter, healthier future. 🌹
We love you 😘.

28/11/2025

Part 8- Make No Bones About It—Busting Myths forStronger Bones 🦴

🔺Myth: The only source of vitamin D is sun exposure.

🔺Truth:
Vitamin D is essential for helping the human body absorb calcium, and it is found in many foods. Oily fish like salmon, mackerel, and tuna are rich sources, as are meat, liver, egg yolks, and cheese. However, animal products will contain other unwanted compounds, such as too much cholesterol. Mushrooms can contain vitamin D. Interesting, they can produce vitamin D when exposed to sunlight or ultraviolet (UV) light, making them a unique non-animal-based source.


26/11/2025

Strengthen the health of our Immune Systems.

Report from the American Institute for Cancer Research (AICR) In a 660-page report titled “Food, Nutrition and the Prevention of Cancer: A Global Perspective” by the American Institute for Cancer Research and the World Cancer Research Fund, they recommend:

“The most effective way to prevent cancer is to eat more than 7 servings of grains and root vegetables daily, and 5 or more servings of various vegetables and fruits every day.”

There are 3 Main factors that lead to cancer :
1. Diet & Lifestyle
2. Free Radicals
3. Environment

Every single steps are convenient and giving me the prevention in getting chronic diseases.

Feel free to contact me for more information ℹ️. 🫰

26/11/2025

Eleadglobal the only one has designed a Complete Nourishment series for the 9 systems included Immune systems and Organs.

❤️The Preventive science , the wholesomeness, the nutrients at top notch which irreplaceable 🫰

❤️HPLC test and more than 2000 stringents test make it unique and a necessity to everyone ❤️

26/11/2025

膳食纤维，只是吃了解决便秘问题而已吗？

想像不到的疾病，其实就是缺乏了膳食纤维而引起的我们来看一看。🫡

https://youtu.be/JNW_VFJlL-c?si=EGvh0PCJJRelO6na

#健康養生營養免疫學 #適當的營養 #完整的食物 #健康生活 #西洋參 #心血管疾病 #保健品 #癌症 #脂肪肝 #肝硬化 #糖尿病 #肥胖 #疾病 #修復 #清除 #抵抗 #過敏 #標準 #有效 #癌症

膳食纤维，只是吃了解决便秘问题而已吗？想象不到的疾病，其实就是缺乏了膳食纤维而引起的我们来看一看。🫡 #健康養生營養免疫學 #適當的營養 #完整的食物 #健康生活 ....

24/11/2025

伟大的科学家 - 陈昭妃博士 😍
营养免疫学的创办人

从治疗医学 转换跑道 走入 预防医学 ❓

昭妃博士的宗旨是带给世人健康与智慧🙏❤️

#自由生活 #传讲营养免疫学 #健康智慧 #健全身心 #營養 #鍛煉 #適當的營養 #蔬菜水果 #以植物性食物為主 #攝取綠色蔬菜 #完整的食物 #健康生活 #飲食和運動 #健康習慣 #疾病 #治疗医学 #预防医学 #药物

23/11/2025

🔺Knowledge :
Make the right pick
Same ingredients not ≠ equal to Same Nutrients

🔺Tips:
Anthocyanins Not only for bones health.
It keeps me anti-aging too 🫐🫰🫰🫰

P/s: I will not just buy my black goji berries from the store. I will do my research and make sure they are wholesome , scientifically backed and proven safe through tests for heavy metals, pesticides, toxins, and microorganisms. I prefer to spend on quality and nutritional value.

23/11/2025

在这个时代
年轻人一定要创业💪
有系统/有人带/没有亏的机会

#零资金 #创业有人带

23/11/2025

Gratitude 📚

23/11/2025

Part 7 - Make No Bones About It—Busting Myths forStronger Bones 🦴

🔺 Taking calcium supplements can prevent osteoporosis.

🔺Truth:
Current research shows that calcium supplements offer little benefit in reducing fracture risk or promoting overall bone health. Meta-analyses indicate no significant impact on fracture prevention, and studies suggest minimal effects on hip fracture reduction. Instead, prioritize calcium-rich foods and weight-bearing exercises for stronger bones and better fracture
prevention.
Recent studies highlight another natural boost for bone health: anthocyanins. These compounds, found in colorful fruits like berries, black goji berries, and cherries, support bone health by promoting osteoblasts (cells that build bone) and inhibiting osteoclasts (cells that break down bone). This dual action can enhance bone density and help prevent conditions like osteoporosis.