My Natural Clinic

My Natural Clinic Olga Mandic Naturopath Melbourne

12/12/2025

Health isn’t just about bottles of supplements or a handful of pills. Sometimes, those can actually do more harm than good. 

So much of what we’ve been told helps… doesn’t really help at all. Painkillers dull the pain for a bit, but they ruin your gut. Those cute little supplement bottles? Often underdosed — real therapeutic amounts are much higher. And then there’s the “fresh” smell from cleaning products that secretly fill your home with harsh chemicals. 

Add in plastic packed with forever chemicals and the constant doomscrolling we call “relaxing,” and it’s no wonder our bodies feel overwhelmed. 

If you want your body to truly work 'with' you, not against you, it’s time to take a different approach.

Book a naturopathic consultation and find out which habits and supports your body actually needs. DM me to get started 💌

11/12/2025

My body is a temple, it deserves the best…

But in reality? 😅

It isn’t about what you occasionally eat; it’s about how you care for yourself overall.

As a naturopath, I can say with confidence that small indulgences won’t destroy the temple if the foundation is strong. Eat well, rest, move, and show up for your mind.

Your turn: honor your temple today, start with one small step. And share this reel with someone who needs the reminder 🤍

Food is medicine, not just calories. Simple naturopath habits to support your cycle, immunity and mood: more colourful p...
03/12/2025

Food is medicine, not just calories.

Simple naturopath habits to support your cycle, immunity and mood: more colourful plants, daily herbs and spices, quality fats, green tea, and mindful eating. Small steps, big changes for your body and mind 💚🌿

Share it with your friend, save it for the future 🫶🏻

03/12/2025

As a naturopath, I see way too many people struggling simply because they were given quick fixes instead of real support.

Your body deserves personalized care — not guesswork, not one-size-fits-all plans, and definitely not “magic supplements” that promise everything.

These are the 5 things I’ll never do… and what you shouldn’t settle for either.

Your symptoms matter. Your gut matters. YOU matter.
Want to support your health intentionally instead of blindly?

📩 If you’re ready for a more personalized, root-cause approach, DM me — I’ll send you more info.

02/12/2025

As a naturopath, I look at the whole picture. Yes, that includes your tongue and nails.

If you’re one of my telehealth patients, your welcome pack includes instructions, because these small details often reveal what’s happening behind the scenes in your body.

Your tongue isn’t a diagnosis, but it can offer valuable clues:

👅 White coating — sluggish digestion or microbial imbalance
👅 Yellow coating — liver or gallbladder stress
👅 Cracks or fissures — nutrient deficiencies or leaky gut
👅 Bright red tongue — inflammation or low minerals
These signs help me understand what systems need some extra support to provide your body with a strong foundation.

Your body is always communicating with you — you just need to know how to read the signals 🌿

If this fascinates you too, save this video for later and share it with someone who needs it.

Want more no-fluff health tips? Follow for weekly wellness insights.

30/11/2025

How many times have you heard, “Your pathology looks good, all right here,” but you’re still dealing with bloating, fatigue, painful periods, or breakouts that make you feel like something is definitely not right?

And then, when you try to explore other perspectives (lifestyle, nutrition, stress, gut health) you’re met with an eye roll or a laugh?

Here’s the truth no one tells you:

1️⃣ Normal lab results don’t always explain how you feel, especially if they’re only considered from the lens of “being within the range.” Labs reveal a real story when interpreted in the context of your body, meaningful ratios, and comprehensive panels, not just the standard ones ordered through Medicare.

2️⃣ Your symptoms are real, even if someone else dismisses them.

3️⃣ You’re allowed to look for answers beyond a 10-minute appointment with your GP.

Working with professionals who truly listen and ask questions to unfold your story can be a turning point. Not because they “replace” medical care, but because they complement it on a deeper level. You deserve a team that treats you seriously, respects your experience, and helps you understand your body—instead of gaslighting you into thinking it’s “all in your head.”

If your GP said, “You’re fine”… but your body says otherwise? Keep advocating for yourself. You’re not being dramatic, you’re being proactive.

💚 Save this to read again the next time you hear, “You’re fine,” and send it to someone battling their symptoms even when their labs “are within the range.”

30/11/2025

Let’s be honest, the wellness world is full of beautiful intentions… and equally full of habits that make every naturopath silently scream inside.

So today, we’re talking ICKS — the things that instantly make me go, “Oh no… again🤦🏼‍♀️”

Not to judge, but to lovingly educate and help you make choices that actually support your health.

Which point resonates with you the most?

27/11/2025

Ever feel like your symptoms are dismissed, your labs are “fine,” and no one is really listening?

As a naturopath, I approach health differently. I ask the questions others skip, look at patterns others miss, and treat your experience as real.

From digestion to hormones, stress to energy — everything is connected, and understanding the whole picture is the first step to feeling truly seen.

This isn’t about replacing medical care, it’s about adding insight, clarity, and support to your journey. Your body deserves to be heard.

❤️ Curious how a whole-person approach can help you uncover what’s really going on? Book a consultation and let’s explore your health together!

26/11/2025

Living with IBD doesn’t always mean living on constant medication or following a rigid, joyless diet. For many people, long periods of remission are supported by a combination of lifestyle habits, stress management, balanced nutrition, and regular natural support.

The point isn’t to “replace” medical care — it’s to recognize that remission can be maintained through a whole-person approach, not just prescriptions.

Everyone’s journey is different, and what works for one person may not work for another. But the idea that only medication can keep you in remission isn’t the full picture. You have more tools available — and you deserve to explore them and choose what truly fits you.

⚠️ Want to learn more about supporting your remission naturally and safely? Follow for more no-fluff tips and insights!

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