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My Natural Clinic

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My Natural Clinic

Olga Mandic Naturopath Melbourne

17/04/2026

As a naturopath specializing in autoimmune diseases, I often prescribe a herb that modulates the immune system, protecting its defences without overstimulation. In my reel, I explain exactly how it acts on your immune system and helps regulate inflammation.

Send it to someone still fearing herbal remedies 💚

16/04/2026

Autoimmune diseases often begin unnoticed, with symptoms easily attributed to stress or fatigue.

✅Constant weakness
✅Bloating and digestive issues
✅Brain fog
✅Joint pain
✅Skin reactions

Many don't associate this with the gut, but that's where most of the immune system resides.

When the microbiome is imbalanced and inflammation occurs, the immune system can overreact, sometimes even attacking its own tissues.

In my book "From Flare to Flow," I explore the connection between the gut and autoimmune diseases in detail and share steps you can take to support your body.

Comment “Ebook” to get it!📖

14/04/2026

Sometimes it feels like I have several different personalities. And then today, on the calendar cycle.😁🥲 Do you recognize yourself?

13/04/2026

Russian scientists have developed Seniprutug (BCD‑180), a first-in-class targeted therapy for autoimmune diseases, including ankylosing spondylitis.

Unlike broad immunosuppression, it selectively eliminates TRBV9+ T cells driving the autoimmune response, leaving up to 96% of the immune system intact. Nature Medicine reports strong clinical results, including complete remission in some patients and meaningful quality-of-life improvement.

This approach could also expand to other conditions such as psoriatic arthritis and type 1 diabetes.

10/04/2026

When you live with an autoimmune condition, your body is constantly sending signals. The problem is that many of us were taught to ignore them.

Fatigue.
Brain fog.
Digestive issues.
Joint pain.
Skin flare‑ups.

Autoimmune disease rarely appears overnight. For many people, the body whispers for years before it starts to scream. Learning to notice patterns — what triggers your symptoms, when flares happen, how your body reacts to certain foods, stress, sleep, and lifestyle can completely change the way you manage your condition.

This is exactly what I talk about in my book “From Flare to Flow”
Inside, I share the tools that helped me understand autoimmune symptoms, support my gut, reduce inflammation, and create daily habits that help the body move out of constant flare mode.

It’s a practical guide for anyone who feels overwhelmed by symptoms and wants to better understand their body and take small, realistic steps toward feeling better.

Comment “EBOOK” and I’ll send you the details📖

09/04/2026

If with ubiquitous refined sugars and gluten you more or less familiar, let's continue the list. Swipe the post to learn about your daily foods, secretly driving inflammation.

Want a full guide on anti-inflammatory foods for autoimmune health? 💌

Comment “EBOOK” or DM me to get it!

07/04/2026

There is one very common food that can quietly make autoimmune flares worse.

- It increases inflammation in the body
- disrupts the gut microbiome
- feeds harmful bacteria and yeast
- can weaken the gut barrier.

When the gut becomes irritated or “leaky,” the immune system may react more aggressively which can trigger or worsen autoimmune symptoms‼️

For people with autoimmune conditions, the immune system is already on high alert. Certain foods can push that response even further.

This doesn’t mean you can never enjoy something sweet. But reducing this ingredient often helps many people experience fewer flares and better overall balance.

The food?
Sugar 🍬

Comment “EBOOK” and I’ll send you my book “From Flare to Flow” 📖

06/04/2026

Have flare-ups become a normal part of autoimmune diseases? 🚨
It shouldn't be.

If flare-ups recur again and again, you're simply not closing your database. 👇

Chronic stress every day 😵‍💫
Foods that fuel inflammation 🍞🔥
Sleeping on the last ounce of energy 🌙

The body can't cope with the stress.
It's sending signals as best it can ⚠️

Remission occurs when there's a system.
Eliminate triggers.
Reduce inflammation.
Allow the body to recover 🔄

Without this, supplements don't work 💊

Want to know where to start?
Message me directly: "EBOOK" 📩
I'll send you a book about what's really behind autoimmune diseases.

03/04/2026

Did you know that about 85% of your immune system is connected to your gut? 🤯

Your gut is not just about digestion. It’s where a HUGE part of your immune system lives and communicates with the rest of your body. When the gut is out of balance, the immune system can become overactive, leading to inflammation and autoimmune flares. ⚠️

This is why supporting gut health can make such a big difference for your overall well‑being. When the gut starts to heal, the immune system often becomes calmer too. 🌿

I see this connection every day in my practice. The gut‑immune link is powerful — and understanding it can change the way you approach your health.

Comment “EBOOK” and I’ll send you my book “From Flare to Flow.” 📖

02/04/2026

As a naturopath, I often see autoimmune patients who have seen countless doctors without resolving their problem.

🫂 To help as many people as possible, I've created a book that will guide you to the right treatment and help you manage an autoimmune flare-up on your own.

Comment "EBOOK" and I'll send you the details 💘

31/03/2026

Stop scrolling if you have an autoimmune disease.

Most people with autoimmune conditions focus only on symptoms, but few talk about the gut — even though a huge part of the immune system lives there.

✅ I’m a naturopath and in my ebook “From Flare to Flow” I explain the connection between gut health and autoimmune disease, and how supporting your gut can help calm inflammation and reduce flares.

🔥 Inside the book I share practical tools you can start using to support your body and move from constant flare‑ups toward balance.

Comment “EBOOK” and I’ll send you this one!🫂

29/03/2026

Living with an autoimmune disease is often like trying to figure out a complex code without instructions 👩🏼‍⚕️

Why do I feel better tpday and worse tomorrow? What causes an flare up? How do you explain to your loved ones that "you're not lazy, you're sick"?

I have devoted many years to studying this topic. I realized the key lies in creating harmony, not eternal struggle.

Through nutrition that soothes inflammation.
Through lifestyle changes that support rather than deplete.
Through herbs that act with precision.
Through focused work on the gut, toxins, and viral load.

I have packed all these principles, supported by practice and research, into a step–by-step guide, my book. This is a concentrate of working tools for those who are tired of uncertainty and want to act.

What's inside?

A clear explanation of the autoimmune mechanisms.

Strategies for nutrition and food selection.

Methods to reduce stress and improve sleep.

A plan to bring energy back into your life.

Are you ready to receive your instructions for feeling better?

Comment "EBOOK" and I will send you the link!

Address

Melbourne, VIC
3000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.my-natural-clinic.com.au/

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