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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm

http://www.my-natural-clinic.com.au/

My Natural Clinic, Melbourne (2025)

28/09/2025

Feels like magic, right? One snap and—boom—no problems left.

I wish it worked that way.
But honestly? That “instant relief” so many of my clients describe is the result of digging deep:

• Comprehensive functional testing
• Long, detailed health histories
• Pattern-spotting and connecting hidden dots
• Tweaks, trials, and tailored plans—until we find what truly works for YOUR body

When we do it properly, the shift can feel sudden… but it’s actually the payoff of real, personalised care.

If you’re done dragging burnout and stress around like old luggage—hand it over.

Tap the link in my bio or DM me while I still have October spots. Let’s figure out what’s really going on and get you back to feeling like you.

26/09/2025

Tired, losing hair, stuck with stubborn weight, skin breaking out, cycles all over the place — and still being told “it’s just stress” or “it’s your age”?
No. Most of the time it’s nutrient gaps. Too little here, too much there, poor absorption — and you’re left chasing your tail with bottles of random supplements that never hit the mark.

What I do with every woman: deep testing, functional analysis, food patterns, lifestyle. When we fix the puzzle — energy comes back, hormones settle, skin clears, hair stops falling, and you feel like yourself again.

Stop guessing. Stop wasting money on pills that don’t work for your body.
✨ If you’re ready to actually solve it — I’ve got a few spots left for October consults.
Link’s in bio, or just DM me.

18/09/2025

That’s why I love what I do. It gives me endless opportunities to grow, evolve, and continually learn something new. My mentor, Dr (Sir) Zenon Gruba KHS – a globally recognised thought leader in integrative health and in practice for over 54 years – has been a lifelong example of constant learning and evolution. He instilled this mindset in me as naturally as a mother tongue. Now, I find myself in a continual mode of discovery, bringing new insights into my practice to consistently improve both my work and my patients’ outcomes.

I certainly have many other interests and hobbies, but my practice means the world to me.

10/09/2025

Let’s compare notes?

As many of you know, I spent my naturopathic “holiday” back in Russia — right in its heart, Moscow.
I chose it because it’s my hometown… but honestly, the Moscow I saw this time? It shook me.

The city has changed so much it sometimes felt like a glimpse into the future — one-hour delivery for anything, advanced labs, even robots roaming the streets.

Over that month I got used to so many things I know I’ll miss back here in Melbourne. So I’ve put together a list of what’s worth borrowing from Moscow — little details that make everyday life healthier, smoother, kinder.

Swipe through the carousel (I strongly recommend you stay with me till the last slide!) and tell me what surprised you most.

And remember: wherever you live, you can always steal the best health habits and cultural gems from different places.
As for the level of service… well, that one we might have to compromise on 😉

06/09/2025

Funny, right? But also… not funny.
Because so many women do feel like this is their whole biography — running after iron, vitamin D, magnesium, B’s — topping up one bucket while another one leaks.

Here’s the thing: it’s not always about not eating enough. Sometimes it’s about absorption. Gut issues, inflammation, stress hormones, even certain meds — they all mess with how your body actually uses what you give it.

So yes, laugh at the meme (I did too). But also remember: life isn’t meant to be just a supplement relay race. You deserve more than “chasing ferritin” as your hobby.

That’s why I work with functional testing — to figure out not just what you’re low in, but why. So you can stop playing catch-up and actually live, with energy for things beyond pill boxes.

✨ If you’re tired of feeling like this meme is your autobiography, maybe it’s time to flip the script.

26/08/2025

We teamed up to break the silence.

Too many women — maybe even you — have been told that pain during s*x is “just in your head” or “there are no obvoius reasons for it - your body is fine”.

It’s not.
And the silence around it? It’s hurting us.

This post is our way of opening that conversation — with facts, with compassion, and with real tools for healing.
Inside the slides, we share:
— Why s*x might hurt when you have endo
— What’s really going on in your body
— Where to begin (with proper testing)
— What helps, from both science and lived experience

👉 Swipe through.
👉 Save it for when you need reminding that you’re not broken.
👉 Follow & for grounded, body-literate support.

We’re building a safe space here — and under this post — for women to be honest, raw, and seen.
Speak freely. Share if you feel safe.
And if you’re not ready to comment — save it anyway. As a quiet promise to yourself: my body deserves to feel safe and good.

You are not alone.
And you never have been.
🫶

20/08/2025

Most people know a few nutrient names… but very few actually understand what they do, what deficiency really looks like, and where to get them from food instead of overpriced bottles. That’s why this post matters.

I’ll be unpacking nutrients one by one: function, deficiency, toxicity, and the real food sources. It’s the kind of knowledge that changes how you shop, cook and eat — and it keeps you from falling for wellness myths or influencer hype.

If you’ve ever felt overwhelmed by “you need this supplement” talk, this series will clear the noise. You’ll walk away knowing how to nourish your body, cut the guesswork, and feel more confident about your health choices.

And yes — this is just the beginning. Save this post, share it with someone who needs clarity, and follow along. Next up, I’ll show you how to combine foods so you naturally cover your bases without chasing every pill on the shelf.

07/07/2025

I’ve loved sharing content powered by ChatGPT.
It’s quick, clever, kind of magical 🪄
But — as I’ve already shared before — when I tested it on actual naturopathic expertise, I was… more than a little disappointed 😬

The choice is always yours.
But at the end of the day — humans still need humans.
Critical, alive, truly caring humans.
Someone who’ll sometimes say, “Take a breath, slow down.”
And sometimes, “Alright — time to pull yourself together.”

There’s still no AI that can replace real human expertise, years of study, clinical hours, or the thousands of bodies and stories I’ve held space for.

So if you’re ready for care that isn’t off Google’s first page, or another generic plan,
I’m here.
Not 24/7 (I’m a human too).
But when I’m with you — I’m all in.
No templates. No autopilot.
Just fully about you, and for you.❤️

✨ Book your session or ongoing support via the link in bio.

01/07/2025

In the follow-up to that Reels — and as promised —
I’ve put together little food fairytales for you, mamas.
Tap through and keep them close 👆🏼

A 2024 study found something beautiful:
when preschoolers listened to stories where fruits and veggies had magical powers…
they started choosing more fruits and veggies — on their own.
No “eat this or else”. No “it’s good for you” speeches.
Just wonder. Curiosity. Play.

Because let’s be honest —
kids don’t need nutrition lectures.
They don’t care about antioxidants, blood sugar or the microbiome.

But you know what they do care about?

🌱 Magical broccoli forests
🍎 Apples that whisper wishes
🧄 Garlic knights and banana dragons

📌 Save it.
📖 Read it aloud.
💬 Make up your own endings.

✨ Speak to children in their language — the language of magic —
and watch them grow up with a love for real food.

23/06/2025

I’m not against medications—I’m against their overuse.

Here's how to approach everyday ailments without rushing to the nearest chemist.

Accessible, affordable, and help protect your liver and gut from med's-related damage.

Save this post and follow for more no-BS, effective advice!

22/06/2025

I’m not against medications—I’m against their overuse.

Here's how to approach everyday ailments without rushing to the nearest chemist.

Accessible, affordable, and help protect your liver and gut from med's-related damage.

Save this post and follow for more no-BS, effective advice!

04/06/2025

My reel about food abusers got such a warm response from you all. I realized, my dear women, that so many of us have been in abusive relationships with these heavily marketed supermarket "pretty boys"—but that's okay. The main thing is we realized they were big mistakes in time, right?

Now, I've had a proper chat with my new mate GPT about whether superfoods and supplements might just be the wolf in wellness clothing of the wellness world, which are actually complete frauds and deceivers. Some are even proper gold diggers, draining your wallet dry. You can see the prompt on the cover image, and below are GPT's responses. Of course, AI isn't perfect, but in this case, I couldn't agree more.

I'd add to this list of dangerous supplements things like protein powder, L-carnitine, BCAAs, fat burners, and creatine, that cost a fortune and have no benefits unless you are a bodybuilder.

If you're side-eyeing your pantry right now, wondering, "Is this supplement gaslighting me?!"—I'm here. Not a therapist, but a naturopath who'll help you dump the duds and keep the real MVPs. No judgment, just science (and maybe a little humor).

So, fess up in the comments—who recognized their "exes" in this post?

My Natural Clinic

28/09/2025

26/09/2025

18/09/2025

10/09/2025

06/09/2025

26/08/2025

20/08/2025

07/07/2025

01/07/2025

23/06/2025

22/06/2025

04/06/2025

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