Ranges Fitness & Coaching

Ranges Fitness & Coaching Group Training | Run Coaching | Exercise Programming | Personal Training | Nutritional Guidance | Weight loss

Congratulations to Michelle! Finished Surf Coast Century 100kms in 18:02! Her first 100km event!
21/09/2024

Congratulations to Michelle! Finished Surf Coast Century 100kms in 18:02! Her first 100km event!

21/09/2024

michelle_behrend coming into the 50km aid station at Surf Coast Century on her way to 100km!

Monday night 6:30pm Ferny Creek. DM for detailsAgenda. Strength and Conditioning session including Endurance developme...
01/09/2024

Monday night 6:30pm Ferny Creek. DM for details

Agenda. Strength and Conditioning session including Endurance development (hills)

$15 bookings on Facebook :)

Photo courtesy Sue Duggan 📸

Monday night 6:30pm meet outside Ferny Creek Horticulture Society near Ferny Creek reserve.Agenda. Strength and Conditi...
25/08/2024

Monday night 6:30pm meet outside Ferny Creek Horticulture Society near Ferny Creek reserve.

Agenda. Strength and Conditioning session including some Endurance development.

$15 bookings on Facebook :)

A bit chilly during our training session last evening.
04/07/2024

A bit chilly during our training session last evening.

A cold one! Thursday 13 June 6:30pm Olinda Playspace.Running strength and conditioning. Balance, strength and cadence....
17/06/2024

A cold one! Thursday 13 June 6:30pm Olinda Playspace.

Running strength and conditioning. Balance, strength and cadence. $15. Bookings on Facebook. Will need to bring a headtorch and trail shoes. Olinda Playspace.

📸Michelle Behrend

A cold one! Thursday 13 June 6:30pm Olinda Playspace.Running strength and conditioning. Balance, strength and cadence....
12/06/2024

A cold one! Thursday 13 June 6:30pm Olinda Playspace.

Running strength and conditioning. Balance, strength and cadence. $15. Bookings on Facebook. Will need to bring a headtorch and trail shoes.

Thursday 6th June 6:30pm Olinda Playspace (weather looks ok this week) 🤞Running strength and conditioning. Balance, str...
04/06/2024

Thursday 6th June 6:30pm Olinda Playspace (weather looks ok this week) 🤞

Running strength and conditioning. Balance, strength and cadence. $15 incl GST. Bookings on Facebook. Will need to bring a headtorch and trail shoes.

Thursday 6:30pm Olinda Playspace.Running strength and conditioning. Balance, strength and cadence. $15 incl GST. Book...
26/05/2024

Thursday 6:30pm Olinda Playspace.

Running strength and conditioning. Balance, strength and cadence. $15 incl GST. Bookings on Facebook. Will need to bring a headtorch and trail shoes.

Congratulations to RFC athletes Michelle Brehrend and Ajit Tendolkar for great runs at UTA50 yesterday. Michelle ran ju...
19/05/2024

Congratulations to RFC athletes Michelle Brehrend and Ajit Tendolkar for great runs at UTA50 yesterday. Michelle ran just over 9 hours and Ajit came in just under 9 hours. A solid effort from both athletes!

📷

STRENGTH & CONDITIONING 6:30pmWhere: GOPWhen: Thursday 11 April, 6:30pmWhat: Bring a matBookings: FacebookSee you then!
10/04/2024

STRENGTH & CONDITIONING 6:30pm

Where: GOP
When: Thursday 11 April, 6:30pm
What: Bring a mat
Bookings: Facebook

See you then!

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Melbourne, VIC
3788

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