20/10/2020
You may know cucumbers to be full of water but think again as they contain more than you think!
The cucumber is a member of the Cucurbitaceae plant family and is actually a fruit rather than a vegetable.
cucumber contain:
* 7.8 calories
* 1.9 g carbohydrates
* 0.3 G protein
* 0.1 g fat
* 0.3 g fiber
* 8.5 micrograms vitamin K
-High in Nutrients but Low in Calories
Cucumbers have the highest water content over other fruits and vegetables but still contain many vitamins and minerals and remain quite low in calories. Since the cucumbers are about 95% water they can keep you feeling fuller for longer as well as quenching your thirst.
-Detoxify the Body
Cucurbitacins are compounds found in the Cucurbitaceae family. These compounds can support the digestive tract and liver.
Cucumbers are also a natural diuretic food which means they can help carry out toxins and reduce bloating and water retention
-Hydrates and Soothes Skin
Cucumber skin is a good source of vitamin A that can aid in skin health by nourishing damaged, dry or sensitive skin. When applied directly to the skin it gives a soothing and cooling effect to treat skin irritations, redness, sunburn, help treat acne, scars and other blemishes.
-Helps Improve Metabolic/Heart Health
Cucumbers provide important minerals that help maintain a healthy heart, including potassium and magnesium. Potassium is linked to healthier blood pressure levels since it helps control fluids in the body. Magnesium is beneficial for blood pressure in addition to general nerve functioning, heartbeat regulation, fluid, blood sugar stability and higher energy expenditure.
-Improves Digestion and Relieves Constipation
The seeds of a cucumber are known for having a healing, heat-reducing effect on the body and often used to prevent and naturally relieve constipation.
As cucumber is a source of magnesium, this and other electrolytes can help hydrate the gut and digestive lining, which can keep you regular.
Some other great benefits include:
-Helps Alkalize the Blood
-Supports Strong Bones
-Helps Prevent or Treat Headaches
For further info https://draxe.com/nutrition/cucumber-nutrition/
