Naked Elements Nutrition

Naked Elements Nutrition A qualified nutritionist specialising in sports nutrition and plant-based diets. Located in Bayside

Matcha 🍵 & Margys 🌶️
24/09/2025

Matcha 🍵 & Margys 🌶️

I ate well I Europe 😇🍷🥗🍕🥨🫒
06/06/2025

I ate well I Europe 😇🍷🥗🍕🥨🫒

Last weekend I did a seminar on hormones and fat loss resistance in women for a Mother’s Day even at The 3 key hormones...
18/05/2023

Last weekend I did a seminar on hormones and fat loss resistance in women for a Mother’s Day even at

The 3 key hormones involved are

1. Insulin
2. Cortisol
3. Thyroid Hormones (TSH, T3 and T4)

I discussed how these 3 are connected and how our diet, lifestyle and activity levels play major roles in the overproduction and underproduction of all 3.

In summary, insulin is a fat storage hormone produced by the pancreas when we consume too much carbohydrate and don’t exercise in proportion to that amount. Insulin builds up in the blood causing symptoms of fatigue, intense sugar cravings and fat loss resistance 🍩

Cortisol is our stress hormone and liberates insulin, it also puts our body in a sympathetic state (fight or flight) and contributes to our body’s instability to lose fat.

Our thyroid hormones are synthesised using key micronutrients including selenium, iodine, iron, vit D and tyrosine. When these are lacking or in excess in the diet our thyroid can under or over produce hormones and sometimes cause weight gain. This is due to the reduction in our Basal Metabolic Rate (BMR), or the calories/energy we expend at rest doing nothing! This makes it more difficult to lose weight. Weight gain due to the thyroid is roughly only 3-8kg and there are likely other contributors to this but it’s complex and requires more research.

If you suspect you have any of these conditions you can order blood tests through your doctor or i-screen 🩸

Healthy hormones are made with good nutrition and lifestyle optimisation 🧠🏃‍♀️🩺Here are some quick tips to help your bod...
05/05/2023

Healthy hormones are made with good nutrition and lifestyle optimisation 🧠🏃‍♀️🩺

Here are some quick tips to help your body make healthy, happy hormones, these can go a long way!!

Symptoms of hormone imbalances are often ignored and considered apart of daily life and it’s sad that we’re used to this and put up with it when our quality of life can be greatly improved with a little lifestyle intervention 🫶🏼💞

Your baby’s microbiome begins to form in utero and continues to develop until roughly 3 years old.We now know how import...
06/04/2023

Your baby’s microbiome begins to form in utero and continues to develop until roughly 3 years old.

We now know how important gut health is, not only for digestive issues but also immune health, allergies, the development of chronic diseases and conditions and mental health 🦠

So here’s a little overview of some things to consider if you’re pregnant, wanting to become pregnant or have a child under 3👶🏼🤰🏼

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Melbourne, VIC

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