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Congratulations 🥳🥳🥳🥳to Natacha PaletempsYou are the winner for the FREE:1 Nutritional Assessment2 Weeks meal Plan of you...
27/05/2025

Congratulations 🥳🥳🥳🥳to Natacha Paletemps

You are the winner for the FREE:

1 Nutritional Assessment
2 Weeks meal Plan of your choice
1 Follow Up

Well Done 👏👏👏🥳🥳🥳🥳

Happy Mother's Day to all Beautiful Mums
10/05/2025

Happy Mother's Day to all Beautiful Mums

Vibrance Nutrition is offering FREE:1 Nutritional Assessment2 Weeks meal Plan of your choice1 Follow UpTo be selected, a...
07/05/2025

Vibrance Nutrition is offering FREE:

1 Nutritional Assessment
2 Weeks meal Plan of your choice
1 Follow Up

To be selected, all you have to do is to follow, like, comment and share.

The winner will be announce on the 25/05/25

Good Luck!

Spinach is rich in nutrients, a good source of vitamins (A, C, K), folate, and minerals, such as iron and potassium, and...
29/04/2025

Spinach is rich in nutrients, a good source of vitamins (A, C, K), folate, and minerals, such as iron and potassium, and also contains antioxidants.
Spinach has numerous health benefits including heart, eye and bone health, helps prevent cancer, reduce oxidative stress and reduce blood pressure levels.

A great smoothie recipe with a combination of green goodness of Green apples, Spinach, and Cucumber that will boost your energy and help you to feel great.

Chia seeds offer a range of health benefits due to their high content of fiber, antioxidants, protein and omega-3 fatty ...
22/04/2025

Chia seeds offer a range of health benefits due to their high content of fiber, antioxidants, protein and omega-3 fatty acids. These benefits include improved heart health, better digestion, and potential weight management support. Chia seeds can also contribute to strong bones and improved blood sugar regulation.

Vibrance Nutrition Wishing you a bright, warm and beautiful EasterAlmond Chocolate Cake Recipe80 min 16 servings Per ser...
20/04/2025

Vibrance Nutrition Wishing you a bright, warm and beautiful Easter

Almond Chocolate Cake Recipe

80 min 16 servings Per serving: 422 Kcal 5g Protein 26g Fat 44g Carbs

Ingredients:

Amaretto-flavored non dairy creamer, 6 container, individual (90 g)
Eggs, 4 medium (176 g)
Water, 1 1/4 cup (287.5 g)
Chocolate fudge pudding mix, 3 9/10 oz (113.1 g)
Almonds, 1 tablespoon (11 g)
Canola oil, 1/2 cup (117 g)
Almond extract, 3 teaspoon (12 g)
Semisweet chocolate chips, 2 3/4 cups (500.5 g)
German chocolate cake mix, 1 package (450 g)

Instructions:

Directions In a large bowl, combine the cake, pudding mix, water, oil, eggs and extract; beat until combined. Stir in 2 cups of chocolate chips. Pour into a greased and floured 10-in. fluted tube pan. Bake at 350° for 65-70 minutes or until a toothpick inserted near the center comes out clean.
Cool for 10 minutes before removing from the pan to a wire rack to cool completely. In a small saucepan, combine the creamer and remaining chocolate chips. Cook over low heat until chips are melted; stir until smooth. Cool for 45 minutes.
Drizzle over cake. Garnish with almonds. Yield: 12-16 servings. Originally published as Almond Chocolate Cake in Taste of Home's Holiday & Celebrations CookbookAnnual 2005, p78 Nutritional Facts 1 slice equals 390 calories, 21 g fat (8 g saturated fat), 53 mg cholesterol, 319 mg sodium, 51 g carbohydrate, 2 g fiber, 4 g protein.

Source: https://www.tasteofhome.com/recipes/almond-chocolate-cake/

Iron is a mineral that the body needs for growth and development. It is essential for the body to transport oxygen to th...
16/04/2025

Iron is a mineral that the body needs for growth and development. It is essential for the body to transport oxygen to the muscles, to produce red blood cells and to synthesize certain hormones. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen.

14/04/2025

Looking to Lose Weight and Sculpt Your Dream Body

Reach your weight loss goals and nutrition advice for optimal results.

Nutrition always comes first! Consuming a nutritionally balanced diet is crucial for sculpting your body. For successful weight loss, a balanced diet with a calorie deficit is key.

Vibrance Nutrition helps users set and achieve realistic weight loss goals.

Let's discover your perfect fit! for more information do not hesitate to contact Vibrance Nutrition.

Fiber consists of a diverse group of carbohydrates found in plant foods that our bodies cannot fully digest. When we co...
13/04/2025

Fiber consists of a diverse group of carbohydrates found in plant foods that our bodies cannot fully digest. When we consume fiber, it moves through our digestive system without being broken down in the small intestine.

Fiber is found in plant-based foods like fruits, vegetables, whole grains, and legumes. Fiber is broadly classified into two types: soluble and insoluble. Soluble fiber dissolves in water, while insoluble fiber does not.

What are Superfoods?Superfoods are nutrient-rich foods which offer exceptional health benefits. The top ten foods that c...
09/04/2025

What are Superfoods?
Superfoods are nutrient-rich foods which offer exceptional health benefits.

The top ten foods that consider themself as superfoods, these include:
Blueberry - Rich in antioxidants, vitamins C and K, and fiber.
Kale - High in vitamins A, C, and K, as well as calcium and antioxidants.
Quinoa - Good source of plant-based protein, rich in fiber and various minerals.
Salmon - Packed with omega-3 fatty acids, high-quality protein, and essential nutrients.
Chia Seeds - High in omega-3 fatty acids, fiber, and protein
Sweet Potatoes - Rich in vitamins A and C, fiber, and antioxidants.
Avocado - Loaded with healthy fats, potassium, and fiber.
Broccoli- Excellent source of vitamins C and K, fiber, and various phytonutrients.
Turmeric - Contains curcumin, which has anti-inflammatory and antioxidant properties.
Greek Yoghurt - High in protein, probiotics, and calcium.

So You Can Start Your Day Right:
Add superfoods like Chia Seeds, Greek Yoghurt, or Blueberries to your morning smoothie.

Blueberries are rich with antioxidants and nutrients like vitamin C and fiber, offer numerous health benefits, including...
09/04/2025

Blueberries are rich with antioxidants and nutrients like vitamin C and fiber, offer numerous health benefits, including improved heart health, brain function, and blood sugar control, as well as potential benefits for digestion, immunity, and skin health.

Almonds are packed with nutrients like vitamin E, magnesium (Mg), antioxidants, protein, fibres and healthy fats. Almond...
07/04/2025

Almonds are packed with nutrients like vitamin E, magnesium (Mg), antioxidants, protein, fibres and healthy fats.

Almonds offer numerous health benefits, including supporting heart health, reducing blood pressure, lower cholesterol levels, and potentially improving brain function.

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