RISE rehab&myo

RISE rehab&myo BOOK APPT � linktr.ee/riserehabmyo
Myotherapist. S&C qualified; Zoe Jackson
My aim is to assist r
(1)

26/01/2026

No judgement just a gentle reminder

Have you applied this method to your own training goals?
25/01/2026

Have you applied this method to your own training goals?

20/01/2026

Make your recovery smarter not harder

They also shouldn’t be a science project to set up so ask for another variation

Your rehab/strength should very closely match what you already do

Depending on what you put in your body, & how you prepare it to recover, will depend on how your body repairs and comes ...
10/12/2025

Depending on what you put in your body,
& how you prepare it to recover,
will depend on how your body repairs and comes back to homeostasis.
For you to be primed for your next session or feel energised and not sluggish 🔋or 🪫?

Tight doesn’t mean ‘broken.’Weak doesn’t mean ‘you’ve done something wrong.’It just means your body is asking for better...
03/12/2025

Tight doesn’t mean ‘broken.’
Weak doesn’t mean ‘you’ve done something wrong.’
It just means your body is asking for better support

Most of us stay busy to outrun the discomfort…
yet the exhaustion, burnout, agitation and heaviness, poor recovery 
aren...
20/11/2025

Most of us stay busy to outrun the discomfort…
yet the exhaustion, burnout, agitation and heaviness, poor recovery 
aren’t signs you’re “not coping.”

They’re signals.
Your nervous system whispering for a moment to slow down, soften and reset.





12/11/2025

Welcome to Rise Rehab Myo

I’m Zoe, a Myotherapist passionate about helping you move better, feel better and rise beyond pain.

This space is built on education, empowerment and movement that actually makes sense for you.

11/11/2025

I think it can get a bad rap…

Consistency, not perfection, is where change happens.
07/11/2025

Consistency, not perfection, is where change happens.





Movement = medicine 🌊 ⛓️
06/11/2025

Movement = medicine 🌊 ⛓️

Hands on treatment for pain reduction and decrease sensitivity paired with knowledge and exercise programs for longevity...
09/09/2025

Hands on treatment for pain reduction and decrease sensitivity paired with knowledge and exercise programs for longevity 🤝🏼

Don’t let shin splints sideline you every few months.Build the strength + mechanics to run pain-free for good 💪
13/06/2025

Don’t let shin splints sideline you every few months.
Build the strength + mechanics to run pain-free for good 💪







Address

65 Enterprise Avenue, Berwick
Melbourne, VIC
3806

Opening Hours

Monday 12pm - 7:15pm
Tuesday 11:30am - 7pm
Thursday 11:15am - 7:15pm
Friday 11:15am - 7:15pm
Saturday 9am - 1pm

Telephone

+61402762711

Website

https://riserehabymyo.com/

Alerts

Be the first to know and let us send you an email when RISE rehab&myo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RISE rehab&myo:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category