RISE rehab&myo

RISE rehab&myo BOOK APPT � linktr.ee/riserehabmyo
Myotherapist. S&C qualified; Zoe Jackson
My aim is to assist r
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Your body isn’t broken, it’s communicating. Pay attention, your body is wise.
12/03/2026

Your body isn’t broken, it’s communicating.
Pay attention, your body is wise.

At RISE, your consult isn’t just about feeling better for 24 hoursI want to help you understand your body and what’s goi...
02/03/2026

At RISE, your consult isn’t just about feeling better for 24 hours

I want to help you understand your body and what’s going on

I will reduce pain, and then teach you how to build strength and a system that is stronger in the long run

Hands on work can be a powerful tool
But change happens when combining it with efficient movement over time

Tennis elbow is sometimes a load management issue - improve rib cage movement - correct shoulder blade movement - streng...
26/02/2026

Tennis elbow is sometimes a load management issue

- improve rib cage movement
- correct shoulder blade movement
- strengthen mid back muscles

25/02/2026

I’m going to need everyone to sign new waivers

24/02/2026

I can do the manual work, and prescribe the game plan but the magic happens when the client executes it, and Christine did just that and she’s seeing the results

& that’s what I love. Heading out to greet them into the treatment room and them telling me how much less pain their in, and things they couldn’t do that they can now do again!

Your nervous system is your body’s internal safety system.You don’t “fix” pain by just stretching muscles.You support th...
23/02/2026

Your nervous system is your body’s internal safety system.

You don’t “fix” pain by just stretching muscles.

You support the body by helping it feel safe enough to down regulate.

That’s where:
- Breathwork
- Strength training
- Sleep
- Myotherapy
- Slow nasal breathing
- Yoga

All play different roles.

Regulation isn’t about being zen 24/7.

It’s about being adaptable.

And adaptable bodies perform better.

20/02/2026

Build capacity.
Respect progression.
Stay running long term

DM if you’d like anymore advice!

19/02/2026

🫶

18/02/2026

If you’re a runner and you’re not training your hamstrings properly, you’re leaving speed, durability and injury resilience on the table.

Most runners are quad-dominant and don’t even realise it.

Your hamstrings help:

• Decelerate your lower leg before foot strike
• Protect your knee as fatigue sets in
• Drive hip extension (forward propulsion)
• Support your calves and lower back when kms climb

Weak hamstrings don’t just risk “hammy strains.”
They can contribute to calf tightness & knee pain

What to do:
• RDLs
• Seated/face laying hammy curl
• 45 degree hypers
• rack pulls
• deadlift etc

12/11/2025

Welcome to Rise Rehab Myo

I’m Zoe, a Myotherapist passionate about helping you move better, feel better and rise beyond pain.

This space is built on education, empowerment and movement that actually makes sense for you.

Hands on treatment for pain reduction and decrease sensitivity paired with knowledge and exercise programs for longevity...
09/09/2025

Hands on treatment for pain reduction and decrease sensitivity paired with knowledge and exercise programs for longevity 🤝🏼

Address

65 Enterprise Avenue, Berwick
Melbourne, VIC
3806

Opening Hours

Monday 12pm - 7:15pm
Tuesday 11:30am - 7pm
Thursday 11:15am - 7:15pm
Friday 11:15am - 7:15pm
Saturday 9am - 1pm

Telephone

+61402762711

Website

https://riserehabymyo.com/

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