What are the opening hours?

Monday 6am - 11am 4pm - 8pm Tuesday 6am - 11am 4pm - 8pm Wednesday 6am - 11am 4pm - 8pm Thursday 6am - 11am 4pm - 8pm Friday 6am - 11am 4pm - 7pm Saturday 8am - 2pm

Optimum Nutrition & Training

Home
Australia
Melbourne, VIC
Optimum Nutrition & Training

Empowering our community to feel confident and proud of the choices they make by providing expert nu

Maeve understands that health is not a one size fits all model and is dedicated to educating, motivating and supporting her clients to take control of their own individual health and fitness goals through a balanced and individualised approach. Maeve adopts an integrative approach, combining evidence based nutrition, comprehensive screening, pathology and lifestyle factors to design an individual

treatment plan targeted for success. As a Nutritionist Maeve can assist with a wide array of health concerns from nutritional deficiencies, gut health, fatigue, hypertension, immune support, insomnia and everything in between. Maeve is particularly passionate about weight management, body composition, sports nutrition and skin conditions however opens her service to all clients who are willing to work together to achieve a positive outcome in any aspect of health and wellness. Nutritional Medicine uses evidence based research to consider the impact of food and nutrients in relation to health and disease. It analyses the quality of food, its preparation methods and the balance of macro- and micro-nutrients needed by an individual in various life stages.

19/08/2025

🎉 ON&T is turning 8! 🎉

To celebrate, we’re giving our community something special 💪

Normally classes are $29 each, but for a limited time you can grab extra classes for just $19 when added to any ON&T service you already have.

✅ How to claim:
Simply DM us “8” and we’ll set it up for you.

⚠️ Spots are limited and this deal only lasts while we’re celebrating. Once the birthday’s over, so is the offer!

Thanks for being part of ON&T! Here’s to an even bigger and stronger year 9 🙌

26/07/2025

8 years and countless memories!
If you’ve been part of our journey, past, present, or future - this party’s for you! 🥳

11/07/2025

Our much-loved Intense Change program just levelled up.

We’ve added even more value-packed inclusions - now featuring nutrition consults with our nutritionist or dietitian to help you get even better results.

05/07/2025

Fun fact - Catherine joined our team way back in the COVID-era, training in a park and since then hasn’t missed a beat! For five years, she’s maintained 1-2 strength sessions per week with Michael - always on time & always bringing her best!

She deadlifts triple figures with one of the strongest posterior chains in the gym. Catherine never complains and uplifts everyone around her with quiet determination and positive energy.

26/06/2025

⭐️ ⭐️ Client Testimonial ⭐️⭐️

“Training with Kole has been a beneficial part of my fitness journey.

His knowledge of the fitness industry is expansive and evident in every session.

What I’ve appreciated most is how Kole has tailored every workout to my individual needs, whether in a one-on-one setting or in a group class. No matter the environment, I always feel supported and challenged in the right way.

Kole consistently updates my program to keep it fresh and interesting, which has kept me motivated and excited to train. He also ensures proper form, which has helped me train safely and avoid injuries.

Thanks to his attention to detail and personalised approach, I’ve made progress and built strength in specific areas I wanted to focus on. And the best part? Kole will celebrate every achievement with you, no matter how big or small.” - .m.russo

05/06/2025

Big News at Optimum Nutrition & Training!

We’re absolutely thrilled to share that Kole is now officially a partner in Optimum Nutrition & Training!

He first joined our team during the uncertainty of COVID, a time that tested everyone. From day one, Kole brought integrity, resilience, and heart.

Since then, he’s grown into an exceptional coach, a trusted leader, and a huge part of our community. The care he puts into every client, the pride he takes in his craft has shaped the culture of ON&T in the best possible way.

For us, ON&T has always been more than just a business.
It’s community. It’s family. And when it came to choosing a partner, we wanted someone who was all in. Kole believes in what we’re building just as deeply as we do, and now he’s helping shape the future with us.

We’re beyond grateful for everything that’s led to this point and incredibly excited for what’s to come. There are some incredible opportunities on the horizon, and our entire community will feel the impact of what’s to come.

Here’s to the next chapter - together. 🤝

02/06/2025

🛡️ FORTIFY: Strength & Conditioning
Launching Wednesday June 11 at ONT Preston.

Designed by exercise scientists to deliver results — this class is your next level.
It’s not just a workout. It’s performance training made for real progress.

🔹 Strength-based programming
🔹 Explosive power finishers
🔹 Trackable progress
🔹 Supportive team environment

💥 LAUNCH PROMO: Bring a friend FREE for your first class!
Because strength is better shared.

🕖 Mondays 7:00PM
🕢 Wednesdays 7:15PM
📍ONT Preston

DM “FORTIFY” now to secure your spots. Limited numbers. Maximum impact.

08/05/2025

We’re proud to officially welcome Cleo Lesser .tay1 as our newest sponsored athlete at Optimum Nutrition & Training!

At just 16 years old, Cleo is already making waves in the fight scene—and now, with elite support behind her, she’s about to level up. Cleo will be working closely with our Head Coach Kole Cavanagh, combining world-class strength & conditioning with tailored sports nutrition to optimise every aspect of her performance.

Cleo’s discipline, fight IQ, and work ethic are unmatched—and we’re backing her all the way as she prepares for her next bout on May 31st.

Watch this space—big things are coming.

Only optimal performance at Optimum Nutrition & Training.

05/05/2025

WEEKEND WINS IN FULL FORCE
12 golds. 3 overalls. 1 fight win. Total domination.

Kristen & Poppy entered 6 divisions each—and brought home 12 gold medals and 3 overalls across Bikini, Figure, and Figure International in Adelaide. Flawless ex*****on on stage.

And in the ring, Cleo made her mark with a unanimous decision win, showcasing the same precision, power, and preparation our athletes bring across every discipline.

From stage to cage—we don’t just show up, we take over.

23/04/2025

At just 15, Ethan’s taking his training more seriously than most adults — building muscle and turning strength into power on the baseball field. This kid’s a machine, just like his mum!

19/03/2025

🚨 MARCH MUSCLE MASTERY – LIMITED SPOTS! 🚨

Ready to build serious muscle and take your training to the next level? 💪 Join Matt for 12 weeks of expert coaching, personalized nutrition, and real results.

✔️ 1-on-1 coaching to master technique & ex*****on
✔️ Training targets & progress tracking
✔️ Nutrition plan by a qualified nutritionist to fuel muscle growth

🔥 $99 per week – Over $1,100 in value! 🔥

Drop ‘MARCH GAINS’ below to secure your spot! 📩

Address

19 Bellevue Crescent
Melbourne, VIC
3072

Opening Hours

Monday	6am - 11am
	4pm - 8pm
Tuesday	6am - 11am
	4pm - 8pm
Wednesday	6am - 11am
	4pm - 8pm
Thursday	6am - 11am
	4pm - 8pm
Friday	6am - 11am
	4pm - 7pm
Saturday	8am - 2pm

Website

http://www.optimumnutritionandtraining.com/, https://www.instagram.com/optimumnutritionandtraining/

Alerts

Be the first to know and let us send you an email when Optimum Nutrition & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimum Nutrition & Training:

Shortcuts

Featured

Hands-On Laser Cosmetic Clinic
347 Somerville Road, Yarraville

Want your practice to be the top-listed Clinic in Melbourne?