Optimum Nutrition & Training

Optimum Nutrition & Training Empowering our community to feel confident and proud of the choices they make by providing expert nu

Maeve understands that health is not a one size fits all model and is dedicated to educating, motivating and supporting her clients to take control of their own individual health and fitness goals through a balanced and individualised approach. Maeve adopts an integrative approach, combining evidence based nutrition, comprehensive screening, pathology and lifestyle factors to design an individual treatment plan targeted for success. As a Nutritionist Maeve can assist with a wide array of health concerns from nutritional deficiencies, gut health, fatigue, hypertension, immune support, insomnia and everything in between. Maeve is particularly passionate about weight management, body composition, sports nutrition and skin conditions however opens her service to all clients who are willing to work together to achieve a positive outcome in any aspect of health and wellness. Nutritional Medicine uses evidence based research to consider the impact of food and nutrients in relation to health and disease. It analyses the quality of food, its preparation methods and the balance of macro- and micro-nutrients needed by an individual in various life stages.

06/10/2025

If you’re ready to commit, we’re ready to back you! Our 6 Week Challenge kicks off soon and if you hit your goals, you can win your money back.

Registrations open 7.30pm tonight.

03/10/2025

Mumma, we see you. You’re carrying all the responsibility in the world and running short on time. That’s why we keep things simple. No BS. No fluff. Just real results.

Take Rosa; she dropped 6 kilos and built muscle in just 10 weeks. The best part? She’s kept it off.

If you’re ready to see what’s possible for you, drop TRANSFORM below and we’ll show you how.

✨ Maeve is Back at ON&T! ✨We’re excited to welcome Maeve back to the team — and she’s once again offering her Clinical N...
15/09/2025

✨ Maeve is Back at ON&T! ✨

We’re excited to welcome Maeve back to the team — and she’s once again offering her Clinical Nutritionist services here at Optimum Nutrition & Training.

If you’ve been waiting for expert, personalised support with your nutrition, now’s your chance.

📩 DM us today to secure your spot with Maeve — spaces are limited!

How often should you train each muscle group? 🗓💪👉 Beginners do best with 2–3 full body sessions per week👉 Intermediates ...
13/09/2025

How often should you train each muscle group? 🗓💪

👉 Beginners do best with 2–3 full body sessions per week
👉 Intermediates grow faster training muscles twice per week
👉 Advanced lifters may need higher frequency with smart splits

But here’s the catch — more isn’t always better. Recovery, sleep and nutrition matter just as much as training frequency.

Focus on quality, not just quantity ✅

What’s your current training frequency — 3x, 4x, or 6x per week? Drop it below ⬇️

Workouts alone won’t change your body, it’s what happens in the kitchen that makes or breaks results.That’s why every In...
08/09/2025

Workouts alone won’t change your body, it’s what happens in the kitchen that makes or breaks results.
That’s why every Intensive Change member gets fortnightly nutrition consults with a qualified coach.

✅ No cookie-cutter meal plans
✅ No fad diets
✅ Just practical strategies that fit your lifestyle

We’ll review your food choices, iron out roadblocks, and adjust step-by-step so your nutrition works with your training, not against it.

Think of it as having a co-pilot for your nutrition: keeping you on track while teaching you skills you’ll use long after the program ends.

If you want a program that covers training + nutrition + accountability, DM us “CHANGE” to get started.

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Today The Optimum Nutrition & Training Center turns eight. This milestone belongs to all of you who have trained with us...
31/08/2025

Today The Optimum Nutrition & Training Center turns eight. This milestone belongs to all of you who have trained with us, supported us, or cheered us along the way. Thank you for being part of something built on connection, evidence-based training, and a drive to make a positive impact.

🥳🥳🥳

🎉 ON&T is turning 8! 🎉To celebrate, we’re giving our community something special 💪Normally classes are $29 each, but for...
19/08/2025

🎉 ON&T is turning 8! 🎉

To celebrate, we’re giving our community something special 💪

Normally classes are $29 each, but for a limited time you can grab extra classes for just $19 when added to any ON&T service you already have.

✅ How to claim:
Simply DM us “8” and we’ll set it up for you.

⚠️ Spots are limited and this deal only lasts while we’re celebrating. Once the birthday’s over, so is the offer!

Thanks for being part of ON&T! Here’s to an even bigger and stronger year 9 🙌

8 years and countless memories!If you’ve been part of our journey, past, present, or future - this party’s for you! 🥳
26/07/2025

8 years and countless memories!
If you’ve been part of our journey, past, present, or future - this party’s for you! 🥳

Our much-loved Intense Change program just levelled up. We’ve added even more value-packed inclusions - now featuring nu...
11/07/2025

Our much-loved Intense Change program just levelled up.

We’ve added even more value-packed inclusions - now featuring nutrition consults with our nutritionist or dietitian to help you get even better results.

Fun fact - Catherine joined our team way back in the COVID-era, training in a park and since then hasn’t missed a beat! ...
05/07/2025

Fun fact - Catherine joined our team way back in the COVID-era, training in a park and since then hasn’t missed a beat! For five years, she’s maintained 1-2 strength sessions per week with Michael - always on time & always bringing her best!

She deadlifts triple figures with one of the strongest posterior chains in the gym. Catherine never complains and uplifts everyone around her with quiet determination and positive energy.


⭐️ ⭐️ Client Testimonial ⭐️⭐️“Training with Kole has been a beneficial part of my fitness journey.His knowledge of the f...
26/06/2025

⭐️ ⭐️ Client Testimonial ⭐️⭐️

“Training with Kole has been a beneficial part of my fitness journey.

His knowledge of the fitness industry is expansive and evident in every session.

What I’ve appreciated most is how Kole has tailored every workout to my individual needs, whether in a one-on-one setting or in a group class. No matter the environment, I always feel supported and challenged in the right way.

Kole consistently updates my program to keep it fresh and interesting, which has kept me motivated and excited to train. He also ensures proper form, which has helped me train safely and avoid injuries.

Thanks to his attention to detail and personalised approach, I’ve made progress and built strength in specific areas I wanted to focus on. And the best part? Kole will celebrate every achievement with you, no matter how big or small.” - .m.russo

Address

19 Bellevue Crescent
Melbourne, VIC
3072

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
4pm - 7pm
Saturday 8am - 2pm

Website

https://www.instagram.com/optimumnutritionandtraining/

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