Be Well Nourishment Family Nutrition

Be Well Nourishment Family Nutrition Be Well Nourishment specializes in nutritional therapy and dietary education.

I am passionate and committed to forming relationships with clients who are looking to improve their health and wellbeing, through a targeted nutritional approach.

09/12/2025

So many parents tell me they feel ashamed seeing posts about:
👉Fixing your child’s gut overnight”
👉“Just feed them THIS and everything will improve”
👉“Processed foods are destroying kids”

But here’s the truth:
For extreme picky eaters, it’s not as simple as swapping nuggets for broccoli.

Especially for neurodivergent kids, children with ADHD, sensory challenges, or ARFID — food changes can feel overwhelming, unsafe, or impossible.

I’m Tracy Davies, a registered nutritionist & paediatric feeding therapist. And I want you to hear this clearly:
👉 You are NOT a bad parent.
👉 Your child is NOT broken.
👉 You are NOT failing because online advice doesn’t work for your child.

Your child doesn’t need pressure —
They need a step-by-step system that helps them feel safe, confident, and curious about new foods.

That’s exactly why I created my 6-Week Unfussy Eater Program — to support families who feel stuck, judged, overwhelmed, or hopeless… and to help kids gradually transition to new foods without fear or force.

If you want a plan that actually works for extreme picky eaters, comment UNFUSSY and I’ll send you all the details.

You don’t have to do this alone. ❤️

05/12/2025

🚨 2026 Feeding Therapy Appointments Are Now Open!

Whether your child is struggling with extreme picky eating, sensory-based food aversions, mealtime battles, or anxiety around food — in-clinic and online appointments for 2026 are now available to book.

This is the perfect time to:
👉Build your child’s confidence with food
👉Create calm, predictable mealtime routines
👉Learn strategies that expand their diet without pressure
👉Get personalised support from a paediatric feeding therapist

Spots always fill quickly — especially early in the year — so if you want to secure ongoing support for 2026, now is the time.

Booking link in bio or DM me and I’ll send you the link to reserve your place.

Let’s make 2026 the year mealtimes finally feel easier

01/12/2025

You make your picky eater’s favourite meal…
and suddenly they “don’t like it anymore.”
Every. Parent’s. Nightmare. 😂

But here’s the truth:
Kids drop foods because they get food fatigue — eating the same thing too often makes it feel overwhelming or “yuck.”

The fix?
👉Rotate their safe foods so they stay safe and exciting.

Simple ways to rotate:
✔ Swap brands or shapes
✔ Change the sides you serve with it
✔ Offer it every few days instead of daily
✔ Add tiny tweaks to build flexibility

Food rotation protects the foods they already eat AND helps prevent sudden food refusals.

Want to learn how to rotate foods the right way so your child keeps (and expands!) their safe foods?

Comment UNFUSSY for my 6-week program details

Wondering if your child’s multivitamin is actually working? Swipe to find out 👉And if mealtimes still feel like a battle...
18/11/2025

Wondering if your child’s multivitamin is actually working? Swipe to find out 👉

And if mealtimes still feel like a battle, the 6-Week Unfussy Eater Program can help your child build appetite, confidence + variety with food.

Comment UNFUSSY for details 💛



13/11/2025

Most parents focus on what their picky eater is eating…
but forget to look at how they’re sitting.

And trust me — posture can make or break mealtime success.

When kids don’t feel stable in their chair, their body works overtime just trying to stay upright.
That means:
❌ Less focus
❌ Less coordination
❌ Less chewing
❌ Less eating

Here’s the fix 👇

✅ Use the 90-90-90 rule

• 90° hips
• 90° knees
• 90° ankles

This gives your child the postural support they need to coordinate hand-to-mouth movement and chew safely.

🪑 Easy ways to support them at the table

✔ Add a footrest (dangling feet = unstable body)
✔ Use a booster seat, cushion, or rolled towel behind their back
✔ Add a non-slip mat under their bottom
✔ Try a smaller table/chair setup
✔ Keep the table clutter-free for sensory + visual stability

These simple tweaks reduce discomfort, improve focus, and help picky eaters feel more confident at meals. 🙌

Want to learn how to set up your mealtime environment, build balanced plates, reduce pressure, and finally help your child eat more?

Join my 6-Week Unfussy Eater Program
Comment UNFUSSY and I’ll send you all the details 💛

Address

92 Aberdeen Road, Macleod
Melbourne, VIC

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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