Be Well Nourishment Family Nutrition

17/09/2025

Steal my go-to after-school snacks!

If your picky eater comes home starving but you don’t want them to ruin their dinner, these 3-ingredient snacks are a game-changer. 🙌

✔️ Simple
✔️ Nutritious
✔️ Actually kid-approved

Because snacks don’t need to be complicated to work!

Want even more easy, nourishing, picky-eater-friendly recipes sent straight to your inbox? Comment RECIPES ❤️

01/09/2025

Does dinnertime feel like the hardest meal with your picky eater? You’re not imagining it!

Here’s why dinner isn’t always the best time to introduce new foods:
😴 Kids are tired and less open to trying something new
🍪 If they’ve been grazing, their appetite is low
😩 Parents are drained too, and patience is running thin
⚡ Dinner often carries stress — which kids pick up on instantly

💡 Instead, try offering new foods outside of dinner:
👉 At breakfast, lunch, snack time, during meal prep, or even away from mealtimes completely.

Why it works:
✔️ Kids have more energy
✔️ Less pressure & fewer negative associations
✔️ Parents are calmer too
= A much better chance for success!

Small shifts in timing can make a big difference in how your child experiences food.

💬 Want more strategies for calmer mealtimes? Comment HELP for details on my Unfussy Eater Program.

14/08/2025

As a feeding specialist and parent to a neurodivergent child, I understand how challenging it can be to ensure they’re getting the nutrition they need — without turning mealtimes into a battle.

For many neurodivergent children, food isn’t “just food.” It can be a full sensory experience that feels overwhelming — from textures and smells to colours and temperatures.

That’s why I use gentle, practical strategies that work with your child’s sensory profile, not against it:

👉Start with safe, familiar foods and make small, gradual changes
👉Create a calm, sensory-friendly mealtime environment
👉Model curiosity and interaction with food in low-pressure ways
👉Celebrate every small win, from touching to tasting
👉Be patient — progress takes time, but it’s worth it

Picky eating isn’t always “just a phase” — and with the right approach, you can help your child expand their food world while protecting their confidence and trust. 💛

Comment GENTLE if you’d like personalised 1:1 support for your child.

12/02/2025

11/02/2025

These taste just like a rich, chocolatey treat—but they’re secretly packed with calcium, iron, magnesium, phosphorus, and potassium! 💪 And don’t worry—the kids will never know. 😉

Want the recipe? Comment ‘Zucchini’ below! 📨

📌 Save this post for later & share with your mum friends who love a good sneaky veggie hack! 🥕💡

06/02/2025

Day 4 of 7 Days of Lunchbox Ideas: Sausage Rolls! 🤩

A crispy, golden, protein-packed favorite that’s perfect for little hands and picky eaters! Bonus? They freeze beautifully for stress-free lunch prep! 🙌

Want the recipe? Comment ‘Rolls’ below, and I’ll send it your way! 📨

📌 Save this post for later & share with your mum friends who need easy, kid-approved lunchbox ideas! 🎒🥰

22/01/2025

IS YOUR CHILD A “PICKY EATER” 🤔🙋‍♀️

💡Depending on a child’s age, duration & extremity of this type of behaviour, a child might just be labelled a “picky eater” or an “extreme picky eater”

‼️But as you can see, there are many factors to consider when looking at what is causing picky eating, things like:

👉Conditions like autism and ADHD can lead to food sensitivities or sensory issues particularly around the flavour, texture, smell or appearance of foods.

👉Developmental delays or physical impairments can also lead to limited food selectivity.

👉Emotional issues including anxiety disorders, with extreme fussy eating behaviour being part of the anxiety picture.

🚨If you are concerned about your child’s restricted eating, comment EAT to learn how my 6-week Unfussy Eater program can help reverse your child’s picky eating.

12/12/2024

You know you’re the parent of a picky eater if…

From negotiating every bite to sticking to very specific grocery lists, raising a picky eater can feel overwhelming. 😮‍💨 But you’re not alone—and there’s hope!

I help parents just like you navigate picky eating, expand your child’s diet, and bring peace back to mealtimes. ❤️

👉 Ready to make a change?

DM me “HELP” or check the link in my bio to work with me 1:1 or join my online coaching program. Let’s make mealtimes easier together! 💪

04/12/2024

Rushing through the day with a picky eater in tow? 🍎 Snack time just got easier (and healthier)! 🙌

I know the struggle of finding healthy on-the-go snacks your picky eater will actually eat. But don’t worry—I’ve got some simple tips to make snack time a breeze:

🍓 Keep it bite-sized: Mini versions of foods are less intimidating and easier for little hands. Think mini muffins, small fruit slices, or cheese cubes.
🥕 Pack a mix of textures: A balance of crunchy and soft snacks can keep kids interested—try carrot sticks with hummus or crackers with cream cheese.
🥜 Stick to familiar flavors: Build on what your child already loves. If they’re into apples, try apple slices with a drizzle of peanut butter or cinnamon.
🎨 Make it fun: Use bento boxes or cute food picks to add excitement to their snack routine!

Need more snack hacks? DM me and I’ll share my go-to ideas! Let’s make healthy snacking stress-free! 💪✨

01/12/2024

So lucky to have such wonderful friends ❤️

04/11/2024

Photo dump of long weekend girls trip to Bright

Good for the soul ❤️

05/10/2024

Date night