Be Well Nourishment Family Nutrition

Be Well Nourishment Family Nutrition Be Well Nourishment specializes in nutritional therapy and dietary education.

I am passionate and committed to forming relationships with clients who are looking to improve their health and wellbeing, through a targeted nutritional approach.

09/03/2026

Many parents hear “keep offering the food.”

What they aren’t told is that it can take 20–50+ exposures before acceptance — and sometimes longer for neurodivergent kids or those with sensory differences.

So don’t give up, and if you want to learn strategies to help get your child to engage with new foods comment UNFUSSY ❤️





06/03/2026

This happens a lot with picky eaters.

When a new food suddenly appears every day, it can start to feel like pressure — even if they liked it at first.

Try this instead:
👉Offer the food 1–2 times per week
👉Serve it with preferred foods
👉Keep it low pressure and stay neutral if they don’t eat it

Remember familiarity builds confidence — and that takes time ❤️

Make sure to follow for more expert picky eating tips 😉

#̭parentingtips

03/03/2026

Stop asking your picky eater to try the food and try these tips instead.

Let me know in the comments tips that work for you 👇

11/02/2026

If this is you… you’re in the right place ❤️

So many parents come here because they’re not looking for perfect eating — they just want their child to eat enough without:
❌ pressure
❌ bribery
❌ tears at the table

That’s exactly what I help with.

I’m Tracy, a paediatric nutritionist and feeding therapist, and my work focuses on:
✅ reducing mealtime stress
✅ supporting intake and growth first
✅ building confidence with food at your child’s pace
✅ expanding diets without power struggles

👉You don’t need to force it.
👉You don’t need to “try harder.”
❤️You just need the right support and strategy.

Follow along for practical, realistic picky eating help — you don’t have to do this alone.





09/02/2026

Never giving up on new foods with a picky eater isn’t about pushing harder — it’s about staying consistent, calm, and patient.

Every look, touch, sniff, lick or tiny bite is teaching your child that food is safe. Even when it feels like nothing is changing, their brain is quietly learning. And that learning is what leads to real progress over time.

When we remove pressure and keep offering foods in supportive ways, we build confidence, not battles. That’s how variety grows.

If you want to learn how to introduce new foods without stress, bribing or power struggles, my 6-Week Unfussy Eater Program walks you through exactly what to do, step by step — in a way that actually works for real families.

Comment UNFUSSY to get started.

eater

06/02/2026

If it hasn’t been eaten at home, it doesn’t belong at school yet.

Before a food goes into the lunchbox:
👉Offer it at home for 2 weeks
👉Check that it’s eaten consistently
👉Then pack it for school

Why this works 👇
Familiar foods = less anxiety, less waste, and more food actually eaten.

Lunchboxes aren’t the place for food experiments — confidence comes first.

👉 Follow for more realistic lunchbox tips and picky eating support that actually works ❤️





Address

92 Aberdeen Road, Macleod
Melbourne, VIC

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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