The Hub Elwood

02/09/2025

MEET JO…

Jo loves to lead a stimulating practice anchored in Yoga traditions, incorporating clear alignment cues, creative sequencing and rich imagery.
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She focuses on balancing the energy of the body and finding ease of movement by bringing awareness to breath and the activity of the mind, to provide support during class and in daily life.
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Jo’s classes integrate her experience as a professional dancer and choreographer, bringing her knowledge of the body through her dance and Yoga training.
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Jo has practiced Yoga consistently for over 20 years, initially studying Iyengar and Shadow Yoga, then connecting with Vinyasa, completing her Yoga Teacher Training with Power Living Australia in 2014.
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Jo currently teaches at The Retreat Yoga Studio, Movement Assembly, dance company Lucy Guerin Inc, Transit Dance and The Hub - Elwood.

Jo has previously taught Yoga at the Abbotsford Convent, the Victorian College of the Arts, Chunky Move, Dance North (Townsville) and Tasdance (Launceston).

28/08/2025

Come in. Lay down. And let us take you on a journey home to yourself.
Grounding all aspects under the wild eclipse energy.

With over 12 years experience as a sound therapist, Eva is one of the most experienced practitioners in Australia.
Immerse yourself in the ancient healing practices of Traditional Tibetan Sound Healing, Reiki, and Traditional Tibetan Energy Healing.

This transformative experience combines the sacred arts of Tibetan Medicine Bowls, Reiki, Spinal Energetics & Energy Recalibration for true physical, mental, and spiritual rejuvenation.

For more information check out the link in our bio or www.thehubelwood.com.au/events

EXCHANGE $55

19/07/2025

19/07/2025

15/05/2025

Warm Your Soul

15/05/2025

Come in, lay down. And let us take you on journey to the subconscious...
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Bella will guide you through a grounding breathwork technique before she engulfs you in the hypnotic healing power of her crystal bowls.
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Each of the 7 crystal bowls vibrate at a different frequency to access & ground you into your subconscious.
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These frequencies have the ability to move through skin, fluid, & bones, creating a full body relaxation & recalibration down to the cellular.
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Tim moves around the room as a spinal energetics practitioner, initiating each persons innate intelligence, inviting them to heal on a deep level by accessing the energetic bodies and connecting them back with the nervous system.
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Deep release of pent up information in the nervous system releases in powerful ways which often physically move the body.

YOUR FACILITATORS:
Bella is an intuitive & heart-centred Reiki Master, Pellowah practitioner & Yoga Teacher who is deeply committed to creating a nurturing and comfortable healing space for you to express your emotions and release stagnant energy, so that you can reconnect to yourself.
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Tim is a respected Spinal Energetics practitioner whose home base is at the Spinal Energetics HQ in Richmond, where he works alongside Spinal Energetics Founder,

EXCHANGE $89

For more info & bookings go to link in bio or www.the
Bellwood.com.au/events

09/05/2025

Cheeseboards on 💕
Because long relaxed chats with mum are the best! ☺️

09/05/2025

Come in. Lay down. And let us take you on a journey home to yourself. Grounding all aspects under the wild eclipse energy.

With over 12 years experience as a sound therapist, Eva is one of the most experienced practitioners in Australia.

Immerse yourself in the ancient healing practices of Traditional Tibetan Sound Healing, Reiki, and Traditional Tibetan Energy Healing.

This transformative experience combines the sacred arts of Tibetan Medicine Bowls, Reiki, Spinal Energetics & Energy Recalibration for true physical, mental, and spiritual rejuvenation.

For more information check out the link in our bio or www.thehubelwood.com.au/events

EXCHANGE $55

08/04/2025

Easter’s early this year! Have you tried our all natural gluten free hot x buns by AVAILABLE NOW AT

Locally ground spices made to gf precincts special recipe - With or without butter