Julie Gargano

Julie Gargano Meditative Yoga - Moving beyond postures into the energetic experience of yoga. Welcome to my page! We create the world we live in.

FREQUENCY OF LIGHT | 14 DEC 2025
https://www.juliegargano.com/frequency-of-light-event I am dedicated and passionate about supporting people through the process of soul evolution though the teachings and practices of Pranaa Yoga & Divine Alchemy. I offer 30 years of industry experience in yoga, spirituality and wellness, having founded the stunningly beautiful world renowned, Prana House, Melbourne Australia 2006-2022. I also have founded my own unique style of yoga called Pranaa Yoga, as well as the Pranaa Yoga Teacher Training course. I pioneered Amrit Yoga & Amrit Method Yoga Nidra (USA) in Australia in 2004, having discovered and trained directly with the world renowned yoga master, Yogi Amrit Desai (USA). As a visionary and pioneer, I believe we are all here to raise the consciousness of this planet and bring a higher octave of love to all sentient beings. Love Julie

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About Pranaa Yoga

Pranaa Yoga is a style of yoga that has naturally evolved over 25 plus years to form a style that reflects my lifetime of dedication and training in yoga, meditation, dance & the esoteric healing arts. Merging and distilling the best of each of them, I magically weave a tapestry of powerful traditions creating a unique practice that seamlessly integrates a rich exploration of both the physical & spiritual dimensions of yoga. Pranaa Yoga is inspired by the foundations & grace of classical ballet, the discipline & technical understanding of Iyengar Yoga and the absorbing quality of meditation in motion of Amrit Yoga. A synthesis of many influences that I have studied over my lifetime also includes, Pranic Healing, Arhatic Yoga, Yoga Nidra, & esoteric mystery school training. You will also discover that I have a heartfelt devotional connection to the mystical & celestial through the higher teachings of Ascended Masters of Light. Pranaa Yoga expresses quality in all of its facets of being deep, connected, slow, strong, powerful, intelligent, technical, fluid, graceful, present, energetic, heart opening, soul awakening, and activating your full divine potential.

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About Divine Alchemy

Divine Alchemy is where we draw on our spiritual potential to create a loving vibration on this planet. 'BeJeweled' is the precious jewel in the crown connecting you to your Higher Self and thus fulfilling your spiritual mission here on earth. In a world of so many opposing forces, now is the time more than ever before, to establish a robust spiritual connection back to Source energy. Here is where we re-commune back to that which is changeless, that which is all encompassing, that which is of the finest vibration of light and ultimately that which is love. Our inner world is reflected by our relationship with our thoughts, feelings, experiences & Samskaras and our outer world is simply an expression of this. Let us come together, from the separated self to the cosmic I AM PRESENCE, to create a global community of healing where we explore the infinite potential of high vibrational conscious living. The greatest of invitations is at our fingertips and yet are you allowing it? Together we can do this. We can explore our sacred gifts, we can learn how to create a deep and lasting connection to the celestial realm of higher dimensions. We can become soul infused and usher in the New World of harmonic frequencies. Here we can align with all that is of beauty, elegance, quality, nature, authenticity, kindness and divinity. Join me in this pivotal moment in history!

FREQUENCY OF LIGHT ✨Guided Meditation, Transmissions & Channeling of Light Language/Sound with Julie Gargano & Avia Magd...
03/12/2025

FREQUENCY OF LIGHT ✨
Guided Meditation, Transmissions & Channeling of Light Language/Sound with Julie Gargano & Avia Magdelene

Sunday 14 December 2025
5.30pm-7.30pm | South Melbourne
Link in bio

Enter the realm of the mystical, ethereal, & angelic, through a beautifully guided meditation, deep energy healing, soul light attunement, light language & celestial sound experience.

Join industry leaders, yoga & meditation teacher, energy healers & celestial guides, Julie Gargano & Avia Magdalene, for an uplifting exquisite offering and attuning to the delicately fine, subtle & higher frequencies of light. Both Julie & Avia work closely with the loving presence of the angelic realm, Ascended Masters of Light, Lakulish Lineage & celestial beings.

As this year comes to a close, a number 9 year which pertains to closing old paradigms & karmic soul lessons, there is a valuable opportunity to reflect, surrender, alchemise & attune to higher wisdom. This is a potent doorway to purify the accumulated dross and elevate to a higher frequency and to bring this renewal into the approaching new year, 2026.

Join us for a 2hr guided meditative healing journey where you will bathed in divine harmonic frequencies to elevate the light & power of your Soul.

Love Julie

https://www.juliegargano.com/frequency-of-light-event

14/10/2025

Moving beyond postures, into the energetic experience of yoga.

Be guided from philosophy to embodied unity with Julie Gargano.

Sacred Rest Retreat | 9th Nov
Book your Early Bird 🐥

https://www.juliegargano.com/yoga-retreat

It has been some time since I have been in touch. I do hope you have been travelling well.Like you, I have been witnessi...
12/10/2025

It has been some time since I have been in touch. I do hope you have been travelling well.

Like you, I have been witnessing the world move relentlessly & ever so rapidly, that it is hard to recognise our country, our world. The perceived chaos, I feel, is having a destabilizing effect on the collective.

It appears that it is less tangible to feel the presence of the soul in all things, and that one must make a concerted effort to seek out the old fashioned soul infused way of life, where things are simple, wholesome and real.

I recognise however, underneath the veil of illusion and the pandemic of distraction through division, that there is a great awakening taking place. We are being pushed to ask very simple yet profound questions that could solve all problems. Who am I? Why am I here? What is most important to me right now?

Humanity is being asked to rise. Can you feel the heartbeat of existential change? Can you feel a throbbing, a stirring of something deeper emerging for yourself and the collective?

In my chapter of transition, from being the busy and fulfilled owner of Prana House of 17years, to being a soul placed in the darkness of the unknown, pondering the mysteries of the universe and having to draw deeply on my divine power to trust and surrender all control.
Despite the challenges, I have found my self more quietly established in consciousness; connected to God as my compass, refuge and love, and with a greater capacity to allow Prana Shakti to guide the unfolding of my life.

I have dedicated the last 25years to sharing yoga with a particular focus on the timeless teachings serving the inner dimension of life. These sacred teachings are being called in to become crystallised into existence in supporting these times of energetic transition for the individual and the collective.

The ancient yogic teachings & practices, as prescribed by Pantajali’s Yoga Sutras, are all intended to lead us to stilling the fluctuations of mind, so that we can notice who and what we are; the eternal soul. There is a ‘remembering’ aspect to this evolution of the soul.

Every encounter in life is an opportunity to revisit your relationship with your thoughts; moving from reaction, to being in response to life. This allows you to experience life fully, with correct knowledge and right response, and therefor restructuring the energetic frequency of your life.

I am so excited to be offering a transformational one day coastal Victoria yoga immersion : -

SACRED REST RETREAT
Torquay VIC
9th November 2025
10am- 5pm
Limited Spots!
Early Bird Price ends 31 October

Here you will be steeped in the ancient sacred teachings of yoga, and bathed in the love & grace of the divine.

Please visit the retreat page on my website to find out more.
https://www.juliegargano.com/yoga-retreat

I hope you can join me. I so look forward to it!

Love Julie

SACRED REST RETREAT Hi loves,This one is going to be special ✨A retreat immersion will give you what a one hour class ca...
11/10/2025

SACRED REST RETREAT
Hi loves,
This one is going to be special ✨
A retreat immersion will give you what a one hour class cannot. Calling those who want to dive deep. Limited Spots!
Love Julie
Sunday 9th November
Bells Beach, Torquay
10am-5pm
Link in bio or visit https://www.juliegargano.com/yoga-retreat

S I R S A S A N A - 3 Pointed Headstand - Side split variation 🧘In modern day yoga, I see a lot of the vinyasa practices...
14/05/2024

S I R S A S A N A - 3 Pointed Headstand - Side split variation 🧘

In modern day yoga, I see a lot of the vinyasa practices omitting inversions in their classes.

Having trained extensively in Iyengar Yoga back in the day, we understood the power and importance of inversions incorporated into regular yoga practice. (Mind you, our classes were 2hrs -2.5hrs long, not 1hr!!)

Inversions are so powerful at regulating and balancing the parasympathetic nervous system and endocrine systems. This in turn brings about great healing and restoration from the stress producing hormones of fight or flight. i.e. cortisol

These poses are advanced and so you must take care in how you learn and incorporate them into your practice.

If introduced at the right time of a students development, you can develop steady and solid technique to be able to hold for a long time and reap their powerful healing benefits.

I always say to my students, if you can’t stand with correct alignment and a poised upright posture, you will struggle attempting to invert the body. The foundations must be laid.

Do you incorporate inversions into your practice? And if so, which ones ?

Happy practising!
-JG 🤍

B R I N G - A - F R I E N D - F O R - F R E E
13/05/2024

B R I N G - A - F R I E N D - F O R - F R E E

‘Experience the grace and bliss of meditative yoga’M E D I T A T I O N  - I N -  M O T I O N - & - Y O G A - N I D R A P...
12/05/2024

‘Experience the grace and bliss of meditative yoga’

M E D I T A T I O N - I N - M O T I O N - & - Y O G A - N I D R A

Pranaa Yoga & I AM Yoga Nidra - 10 week course
Starting 16th May 2024
Thursday’s, 7pm-9pm
Yoga Dance of Life Studio
250 George St Fitzroy, Melbourne Australia

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Trained by a living Yoga Master, Yogi Amrit DesaiMy beloved spiritual teacher, GurudevDid you know that it is incredibly...
15/10/2023

Trained by a living Yoga Master, Yogi Amrit Desai

My beloved spiritual teacher, Gurudev

Did you know that it is incredibly rare to learn directly from a real living yoga master? 99% of yoga students today do not have that blessed opportunity. I was very fortunate to be intuitively guided to my spiritual teacher, Yogi Amrit Desai, also affectionately known as Gurudev, all the way from Australia to the USA.

Yogi Amrit Desai is a world renowned authority on yoga and holistic living and was one of a handful of yoga masters who went to the USA, from India in the 1960’s and spread the teachings of yoga. He is recognised as one of the pioneers of the authentic teachings of yoga in the West. Yogi Amrit Desai is the only remaining living yoga master from that time and he coined the phrase ‘meditation in motion’ from his direct experience of a spontaneous kundalini awakening he had back in 1970 during his morning yoga practice. Yogi Amrit Desai is also recognised for founding the largest yoga and wellness centres in Northern America called Kripalu Centre for Yoga and Health, as well as the Amrit Yoga Institute USA.

If you have experienced Yoga Teacher Training with me, or practiced Amrit Yoga with me, you may remember the wonderful story of how I found Gurudev. That is, about 20 years ago, I found a cassette tape in a new age book store titled, ‘Instilling the Spiritual Dimension Into the Practice of Hatha Yoga’. My eyes widened and brightened as it was an inner pursuit of mine to somehow try and spiritualise the yoga I had been practicing and teaching.

I was an Iyengar Yoga teacher of 4 years at that stage, and I was wandering when the practice would evolve into a more spiritually natured one. With full respect of the integrity of the physical approach to yoga through Iyengar Yoga, I was simultaneously seeking a more internalised practice of meditation and spiritual evolution.

The cassette tape listed that Deepak Chopra was interviewing Yogi Amrit Desai about this topic. I knew who Deepak Chopra was but I had never heard of Yogi Amrit Desai. I bought the tape, took it home to listen and when I heard Gurudev’s voice and what he was speaking about and the energy emanating from him, within minutes I said out aloud, “Who is this man?”, and knew instantly that he was my teacher. I ended up transcribing the whole teachings from Gurudev from that cassette tape, as I was captivated by each word of wisdom he spoke. I then did a search for him and discovered he was based in Northern America, and so one and half years later, I did my first yoga teacher training with him in Rhode Island, USA and I have never looked back.

On my second visit to the USA, I was so deeply honoured and thrilled to be invited by Gurudev personally to join his staff of senior level teachers. He graciously mentioned to me that he could see that I had a strong practice and was impressed by my physical abilities, but most of all he felt I came from my heart and that was what he was really looking for in his teachers.

It has been seven trips in total visiting and training with Gurudev over a 19 year period. I ended up feeling more pulled towards bringing these teachings to Australia, and since 2004, I have pioneered Amrit Yoga and I AM Yoga Nidra in Australia, as well as facilitating the first Integrated Amrit Yoga Method Teacher Training in Australia ever taught outside of the USA.

The teachings of Gurudev are based on the ancient teachings from a Kundalini Yoga shaktipat lineage associated with Kashmir Shaivism. These teachings have been passed down by Gurudev’s teacher, the beloved Swami Kripalvanandji (Bapuji) and Lord Lakulish (Dadaji), the 28th incarnation of Lord Shiva.

These profound teachings are steeped in ancient wisdom that allow you to rediscover the luminous light of consciousness that you are, in the background of all impressions of thoughts and emotions that arise and dissolve. Being established in the ever present witnessing awareness that you are allows you to live life with a deep sense of self awareness, self-realisation and steadiness amidst the comings and goings of life.

Some exciting news I have for you, is that next weekend I have been invited to present at the Yoga Australia Conference in Adelaide. I will be presenting on the topic of ‘How to Enter the Inner Dimension of Yoga’, the teachings of Yogi Amrit Desai. I am truly honoured and excited to share these beautiful teachings from the heart that have been lovingly passed down to me and have the power to remedy human suffering of disconnection, division, distraction and mis-identification. This is not through solving a ‘problem’ per se, but rather the wisdom that is awakened through a shift in your awareness of what is, what has been, and what will always be; the changeless formless eternal nature.

If you are curious to find out more about the secrets of the ancient wisdom teachings of yoga, and how to tap into a higher consciousness, and to be guided by myself who has trained directly from a true living yoga master, then I have created an offering of a superb combination of IAM Yoga (Amrit Yoga) and I AM Yoga Nidra held over the next 6 weeks.

Lastly, it is Gurudev’s 91st Birthday coming up on the 16th October 2023 and if you have been touched by his teachings on some level, then let’s be thinking of him and send him many blessings for the love, wisdom and dedication he has bestowed upon us, and his enormous contribution to the world of yoga and beyond.

Jai Bhagwan,

Julie Gargano

For more BLOGS visit my website www.juliegargano.com

26/08/2023

“The power of the teachings of yoga is truly making the world a better place”- Julie Gargano

D I v I n e . D e s I g nDid you know that one of my greatest passions is designing divine spaces? When I started Prana ...
26/08/2023

D I v I n e . D e s I g n

Did you know that one of my greatest passions is designing divine spaces? When I started Prana House in 2006, the space was a derelict building needing much work and attention. It took 6 months of tireless work to transform it into a beautiful sanctuary for yoga & wellness offerings.

With the manual skill of my father, who was a builder, combined with my design skills, concept, vision and mission, together we created something magical that still exits today and has brought much healing to the community for so many years.

Sadly my father passed away 2years after the opening of Prana House. He left each of his children with a tangible gift and expression of his love and for me it was helping make my vision of providing a healing sanctuary for my community come alive.

I have been commissioned to help upgrade the design, feel and energy of other yoga studios also, friends and family call on me to help them transform their homes, and I have renovated and totally transformed my own home over many years. If you see the before and after shots you would not recognise it. Let me know if you would like to see photos. 😊

My inspiration is to create beauty, charm, character, spaciousness, sacredness, simplicity, attention to detail, earthy yet ethereal, elements of modern combined with a soulfulness of yesteryear, and it needs to feel totally uplifting; a sanctuary to escape from the noisy world out there!

Reach out to me if this is something you need help with. Even though I am predominantly teaching in all things yoga & spirituality, to me your outer environment is an expression of your inner environment. So working in the realm of physical spaces is really is an extension of one’s spirituality.

Magical Monday to you,
Love Julie ✨

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Melbourne, VIC
3000

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