Wellness Station

Wellness Station Our main purpose at Wellness Station is to empower our patients with the tools and strategies for self-management and to re-gain control of their condition

We are an Exercise Physiology clinic that specialises in helping you manage ‘Invisible Illnesses’ such as persisting pain, chronic fatigue, mental health, and other complex health issues.

13/12/2024
Hey Everyone! Monique here, and she’s super excited to have recently joined the Wellness Station team as the new recepti...
22/10/2024

Hey Everyone! Monique here, and she’s super excited to have recently joined the Wellness Station team as the new receptionist!

She’s in her second year of studying sport and exercise science and can’t wait to help people smash their health and fitness goals.

Monique grew up in a small town in North East Victoria, where she spent her time bushwalking, swimming in the rivers, and playing netball. She’s really looking forward to meeting everyone and being part of the team!

"Exercise isn't just for the body—it's a powerful tool for the mind too! 🧠💪 Regular movement can boost mood, reduce stre...
05/09/2024

"Exercise isn't just for the body—it's a powerful tool for the mind too! 🧠💪 Regular movement can boost mood, reduce stress, and improve overall mental health. Start small, stay consistent, and feel the difference inside and out. "

Tips to help manage OsteoporosisExercise is quite a general term therefore it may be confusing to know exactly what type...
02/05/2024

Tips to help manage Osteoporosis

Exercise is quite a general term therefore it may be confusing to know exactly what type of exercise is best for Osteoporosis.

Clara wrote a new blog that goes through evidence based exercise recommendations for bone health, which will help you to optimise your exercise routine. Read more here: https://www.wellnessstation.com.au/blog/887bdutlsqd7jsyl6pap4xysvqo52j

Merry Christmas from The Wellness Station Team! We hope you all had a wonderful time celebrating with your loved ones. W...
25/12/2023

Merry Christmas from The Wellness Station Team! We hope you all had a wonderful time celebrating with your loved ones.

We look forward to seeing you all in the new year! 🎄🎉

Address

Heidelberg, VIC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 4pm

Telephone

+61402902817

Website

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Our Story

In 2013 we envisioned creating a space where people can invest in themselves through self-care and self-improvement. We have always believed that a person is only limited by his or her own mind and working on oneself harder than anything else is the key to unlocking human potential. At Wellness Station our commitment is to create a space where people can work on their bodies, nourish their minds and build human connections in a safe and inclusive environment.

After overcoming numerous life challenges we were able to inch closer to our goal and create the first Wellness Station in 2016 in Heidelberg Heights. Thanks to the growing support of the local community and our hard working team, we were able to see more of our vision become a reality and opened the doors of our Heidelberg studio in 2018