Pachamama Body Ecology

02/06/2025

Hay gente muy cercana a mi que sufre mucho de esete trastorno. Aunque es dificil vivir sintiendolo, tambien afecta mucho a los que les rodee.

If you know anyone who is Neurodiverse and struggling with their mental health. Or who seems to have mental heath challenges that are multipe and not getting addressed at their root cause...

I recommend educating yourself on RSD (rejection sensitivity dysphoria). For most of my life, I have been a support to people with this tendency.

In my own childhood, it was something that I also suffered from, as a misunderstood [undiagnosed/unrecognised] AuDHDer.

It is one of the hardesr things to do. One becomes more of an OT than a friend, or family member.

En caso de que no estés relacionadx con el término Disforia Sensible al Rechazo, en este episodio te explico lo que significa, además te explico algunas de l...

01/06/2025

lipids. not as straight-forward as people think

They said it couldn't be done. They said your Lipoprotein (a) level was purely the result of a genetic lottery and if you lose, you lose and there's nothing you nor your doctor can do to change that. Lp(a) doesn't play by the rules that apply to anyone else, including all other lipoproteins, you see.

What makes LDL-C come down makes Lp(a) go up!

And that confused everyone championing a LFHC diet for lipid management in the 90s to now!

But recently some brave researchers have stuck their head above the parapet with their proposal that lipid management, especially in the context of cardiovascular risk reduction, might need to be 😲*GASP*😲 personalised! That it isn't always about LDL lowering and in fact in someone with elevated Lp(a) that would amplify the issue because, I repeat, what makes LDL-C come down makes Lp(a) go up! You heard it here folks! So instead of saturated fat as the saboteur and statins as the salve, the roles are reversed in any attempt to reduce levels of this rogue lipoprotein.

But given that your Lp(a) is for life - any approach to lowering its level has to be lifelong too...

Read more here: https://rachelarthur.com.au/lpa-lowering-tea…diets-new-tricks/

If you want to see this applied to a case: https://rachelarthur.com.au/product/cracking-the-case-series-uncovering-cardiovascular-risk-elevated-lipoprotein-a/

Access the Update in Under 30 episode here: https://rachelarthur.com.au/product/update-in-under-30-a-new-era-in-cardiovascular-risk-lowering-lpa/

31/05/2025

Proud to be a Macka B – top fans! 🎉. They make important messaging. Catchy and fun. And the lessons, therefore. Really stick- like a danceable “earworm”.

That’s a great thing.

Challenge your young ones to learn the lyrics to these Jamaican 🎧 beats.

Ain’t no tin
Be-ta

Ta🤗

31/05/2025

When we get stuck not trusting our built-in compass, our inner child runs us on self-doubt and codependency.
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Examples:⠀⁠
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NOT trusting red flags 🚩in dating because we don't want to be mean or alone or judgy; ⠀⁠
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"I'm probably wrong or mean about them being so late all the time."
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NOT setting boundaries or addressing conflict because;⠀⁠
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"what if I'm wrong…and I'm just being a pain, and it probably isn't as big of a deal as I'm making it out to be…"⁠
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NOT getting out of situations that no longer serve us; ⠀⁠
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"They're probably right... I can't do better than this."
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We can overcome self-doubt by spending time looking at our childhoods and find concrete specific examples when the adults were abusive about reality and rewrite them.⠀
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1) "It's your fault I'm feeling this way." - WEAPONIZED SHAME AND BLAME
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2) "We're a normal, loving family." …WHEN IT'S TOXIC AND DYSFUNCTIONAL⁠
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3) "Your mother loves you...you're just so difficult." - TURN THE VICTIM INTO THE ABUSER
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As kids, we have to surrender to our parent's lack of reality because they have all the power.⠀⁠
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Let's correct those three.⠀⁠
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1) "It's your fault I'm feeling this way."⠀⁠
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I'm shaming you about my own sh*tty feelings to gain power and sympathy.
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2) "We're a normal, loving family."⠀⁠
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I'm denying and minimizing dysfunction and not using my power to fix things for the kids.
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3) "Your mother loves you...you're just so difficult."⠀⁠
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I'm making you into the problem, not protecting you, and not addressing how abusive your mother is because I'm a coward.
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It is very powerful to start calling things for what they are in our present lives, but we can't do that until we start calling out the abuse for what it was in our childhood. ⠀⁠
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Imagine trusting yourself and your amazing built-in intuition. ⠀⁠
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Clients tell me they don't have a compass, but that's not true. ⁠
They have one and they just need help trusting it.

30/05/2025

I am not a paid sponsor, but this is important

30/05/2025

30/05/2025

For all our children, inner children, and adult “children”.

It is vital for growth, and also replenishment and detoxification 🤗