Karol Barac - Holistic Energy

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Melbourne, VIC
Karol Barac - Holistic Energy

🖤 Trauma, Loss & Emotional Support 🌿 Nervous System Regulation ❤️‍🩹 Connect, Balance & Heal

Practitioner of Usui Reiki, Kundalini Revive & Spinal Energetics
(2)

14/12/2025

My heart and prayers are with all the families and loved ones affected by the attack in Bondi tonight. May peace and light shine brightly against all odds 😢💔

14/12/2025

You can’t, and should NOT outsource your decision making because your choices are the expression of your inner truth, values, and life path. When you hand that over to others, you disconnect from your own wisdom and power.

Advice and reflection from others can illuminate options, but only you can feel what’s right for you. Every decision, even the uncertain ones, strengthens your self-trust and alignment — something no one else can build on your behalf.

12/12/2025

I am beyond honoured to be co-facilitating this incredible energy session, participation is by donation that will be granted to .mothers.in.grief

HUGE thank you to .with.miri for organising such an incredible space ❤️💚

Time & Location
Dec 28, 2025, 7:00 PM – 9:00 PM GMT+11
Online KR Ceremony in Zoom
About the event

This is a truly special and one-of-a-kind event!!!

33 Kundalini Revive Facilitators from around the world will come together to co-create a powerful Solidarity Kundalini Revive Group Ceremony, a gathering designed to anchor profound healing, unity, and high-frequency transformation.

With so many facilitators holding the field simultaneously, you can expect an exceptionally elevated energetic experience, supporting deep release, activation, healing, alignment and expansion at all levels.

This ceremony is our Christmas gift to all of you: a moment of pure presence and healing so you can enter the new year with more space for what truly matters, and release anything you no longer need to carry forward. A time to align with your highest version, your highest timeline, and the path your soul is calling you into.

The ceremony will be held live on Zoom, welcoming souls from every corner of the world to join, receive, and participate in this collective offering.

Come with an open heart and be ready to receive...This is more than a session... It’s a collective prayer, an offering, and a vortex of pure frequency for the year ahead.

BOOK TOUR SPOT: https://www.alignwithmiri.com/event-details-registration/global-kundalini-revive-solidarity-ceremony

11/12/2025

12 Days of Holiday Wellness - Fri 12th Dec.

Creating good sleeping habits brings many benefits including improved energy, mood, and mental clarity. It supports muscle repair, immune function, and heart health while lowering risks of chronic conditions like diabetes and heart disease. Consistent sleep routines help manage stress, enhance cognitive function, and promote emotional resilience, leading to better overall well-being.

Aim for 7-8hrs of solid uninterrupted sleep a night.

11/12/2025

This saying isn’t about resisting life, it’s about awakening to it. Manifestation asks the same of us: to swim with intention, not drift by default.

When we “go with the flow” without awareness, we give our power away to circumstance. But when we align with our values, visualize our path, and take inspired action, we create the current instead of being carried by it.

The difference? Dead fish float. Dreamers rise.

10/12/2025

The sacral chakra is the subtle center where the soul learns how to incarnate joyfully into the emotional, sensual, and creative experience of being human. Spiritually and metaphysically, it is the “temple” where spirit and matter mingle to birth new life—babies, art, ideas, relationships, and new versions of self.

Energetically, the sacral chakra governs:
• Desire and pleasure: how you relate to wanting, receiving, and enjoying life, from sensual touch to simple human joys like music, beauty, and movement.
• Emotion and feeling: your capacity to feel, express, and let emotions move, rather than freezing or suppressing them.
• Creativity and birth: not only physical reproduction but also artistic creation, projects, visions, and new pathways in your life.
• Relationship and bonding: how you open to intimacy, trust, vulnerability, and energetic exchange with others and with life itself.
Spiritually, a balanced sacral chakra allows you to feel “safe to feel”—safe to want, to enjoy, to be fully present in your body without shame.

A sacral chakra often becomes stagnant due to unprocessed trauma, shame around pleasure, or suppression of desires, leading to a disconnection from your innate creativity and sensuality.

09/12/2025

Two short inhales and one long exhale quickly calm the nervous system and reduce stress. The double inhale fully inflates the lungs and improves gas exchange, while the long exhale strongly activates the parasympathetic “rest and digest” response.

Two short inhales, one long exhale.
Reset your nervous system in seconds.
Try 3 rounds:
Inhale – inhale again – sloooow exhale.
Let your body soften, your mind settle, and your heart remember: you are safe.

08/12/2025

Is the movement real?
YES very much

Are people possessed?
Abso-fuken-lutely NOT!!! Well, not in my sessions anyway.

Can they feel energy moving through their body?
Depending how body-mind conscious someone is they will feel energy moving and shifting through and deep within the body even when there is no movement visible. However, in most cases YES especially larger tremors and bigger shifts the person is conscious and present through the experience and simply allows themselves to surrender to the flow of energy.

What makes people move?
Many factors came into collaboration that cause the body to move inc: frequency, vibration, connection, sound, direction from the practitioner, nervous system release, energy absorption etc.

How does someone know how to move?
The movement is unique and individual to each person as well as each session and is dependant on what the individual needs at this point in time, how they surrender and how connected they are not just to themselves but to the world around them.

Does the practitioner control how people move?
To an extent. The practitioner creates a safe container to open and assists the meridian channels through the energetic field both within and around the body. However, the practitioner is guided by the body’s innate intelligence on where there is stagnation that needs releasing or distributing as well as areas where energy needs replenishing.

Is the movement fake or forced?
It’s hard to explain if you haven’t experienced it BUT think of it like this.. if you start to feel tight and you need to stretch OR if you begin to itchy for no reason and feel the need to scratch, is that energy fake?

Does everyone move?
NO. Quite the opposite, the more experienced and balanced the body, the deeper the connection and the less a body will feel the need to move and release on a physical level.

08/12/2025

💚

07/12/2025

Sometimes, the most meaningful friendships take root in the spaces where we work. What begins as collaboration slowly deepens into connection — built through shared purpose, mutual respect, and the quiet understanding that you’re stronger together.

There’s something deeply fulfilling about working alongside open‑hearted, like‑minded people. Collaboration stops feeling like effort and becomes a flow: ideas spark, energy expands, and shared vision takes root.

You feel supported, not judged, inspired rather than pressured. Together, you create from a place of trust and mutual respect, where everyone’s gifts have room to shine. It reminds you that meaningful work isn’t just about outcomes — it’s about the connection that carries them into being.
Working with people who lead with both skill and heart nurtures not only what you do, but who you become in the process.

05/12/2025

William Shakespeare..

But is it your choices and action OR is it fate that determines the outcome and direction your life will take?

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Melbourne, VIC

Website

http://www.holisticenergy.com.au/

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14/12/2025

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11/12/2025

10/12/2025

09/12/2025

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05/12/2025

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