Karol Barac - Holistic Energy

13/04/2026

https://events.humanitix.com/kundalini-energy-group-session



7-8:30pm Friday 8th May at Holistic Energy, Essendon - BOOKING ESSENTIAL
All equipment provided
Light refreshments included

Small group sessions for your comfort:
breathwork, guided meditation, somatic movement, nervous system regulation, energy work that transforms your journey.

These sessions are a unique experience that includes reiki, spinal energetics and kundalini techniques on a personal level with each individual. Any questions, please ask x

13/04/2026

Otherwise.. who even are you?

10/04/2026

Regulating the nervous system means finally feeling safe to slow down, to let go of expectations and to allow space to heal - mind and body.

There are many tools we can use for the such as physical movement, breathwork, journaling, being in nature, receiving an energy session, tapping and acupressure modalities, slowing down, and being with people who feel like home.

I love my .self.reflection.companion beacuse it’s a daily reminder to come back to myself. A few minutes where I am guided to on purpose and just be. Between the studio, the charity, renovations and family duties I’m forever on the go BUT rest is a time to rejuvenate, to reflect rather than judge

The nervous system is your body’s communication network.. made up of the brain, spinal cord, and nerves. It sends messages around the body so you can think, feel, move, breathe, and respond to what’s happening around you.

Don’t be afraid to take up space to recharge your batteries and help sooth, heal and rebalance the in order to emerge as the best version of

10/04/2026

Rolling through autumn, im conscious of the winter blues and moving my body is more and more on my mind.. so im hoping to get some steps in :)

08/04/2026

sessions utilise a combination of modalities including Akashic Records and holistic counselling. Depending on your intention for the session and meeting your mind-body where it’s at on the day..

A Holistic Energy session is a reset of your nervous system and your energetic centres on and off your body. A way for you to continue your healing journey or an opportunity to step into a new version of yourself.

Available - in person Melbourne or zoom globally

08/04/2026

💚💚

06/04/2026

02/04/2026

Have a safe peaceful Easter weekend, and remember it’s not about the chocolate..

Easter is about rebirth, it’s about the eternal soul, it’s about our connection with spirit within ourselves that is one with the light of the world.

A reminder that every sunrise is an opportunity to reawaken the life within you that you chose to be despite who you were yesterday, and allowing that grace to others. Knowing the cross we all carry is a symbol of love rather than purgatory.

01/04/2026

I must stress I DO NOT have a gift AND I am not always calming 🤣🤣 BUT I very much appreciate this review and very much adore this beautiful

I work guided by YOUR and YOUR body. I aim to hold a safe container where YOU feel comfortable to relax and release as well as receive what’s meant for you. An alignment of past, present and future of your

Does that sound like I’m relinquishing myself from the responsibility of what is being achieved here 😳 to a degree yes because the healing really isn’t mine IT IS YOURS my role is to guide, and assist the the connection.

31/03/2026

Sometimes the soul holds onto pain because it has known it for so long, but what we carry in fear can become heavier than what we are meant to release. Healing is a sacred remembering that we do not have to keep wearing what has already asked to be transmuted. When we soften, breathe, and trust the process, we allow grace to move through the places that have been aching for peace.

31/03/2026

Sometimes the soul holds onto pain because it has known it for so long, but what we carry in fear can become heavier than what we are meant to release. Healing is a sacred remembering that we do not have to keep wearing what has already asked to be transmuted. When we soften, breathe, and trust the process, we allow grace to move through the places that have been aching for peace.

29/03/2026

Energetic work is as personal as your story, your journey, your dna. What you are holding that’s been keeping you safe, what you are ready to shed, the being you are growing and expanding into.. how can you compare and explain that to someone?

Stepping into your power and awakening your light is your birth right. YOU are the spiritual, magical, unique energy that experiences life through its purest form.

Allow yourself to surrender and the magic of authenticity will shift your frequency from the inside out.

Own your expression.