Karol Barac - Holistic Energy

Karol Barac - Holistic Energy 🖤 Trauma, Loss & Emotional Support 🌿 Nervous System Regulation ❤️‍🩹 Connect, Balance & Heal

Practitioner of Usui Reiki, Kundalini Revive & Spinal Energetics
(2)

Filled with and tonight following our & session. It’s hot and muggy in Melbourne but the ladies showed up for th...
27/02/2026

Filled with and tonight following our & session.

It’s hot and muggy in Melbourne but the ladies showed up for themselves and eachother and we had the most gentle, rewarding, beautiful energy through the session.

Group sessions, as much as they utilise the frequency and vibration of the space and the collective participants, are such a unique and personal experience. Tonight the energy was ON with many ladies going deeper into a state of calm, peace, and relaxation. Tapping into their own power of electricity and vibration.

We opened authenticity through the heart chakra and allowed the love to flow. So so sooo good - even if I do say so myself 😉☺️

Have a beautiful weekend lovelies. X
26/02/2026

Have a beautiful weekend lovelies. X

What a flex and such an honour — to work on friends who’ve witnessed every version of you. The ones who saw you stumble ...
25/02/2026

What a flex and such an honour — to work on friends who’ve witnessed every version of you. The ones who saw you stumble through your weirdest stages, evolve through uncertainty, heal, grow, and still show up with trust in your hands, your heart, and your care.

It’s something sacred when the people who know your evolution firsthand — the messy parts, the beautiful shifts, the quiet transformations — allow you to hold space for their own healing. It’s not just work; it’s a full-circle moment, a reminder that growth doesn’t go unnoticed, and that authentic connection is the greatest gift of all. 🤍

What made this session extra special is not just that I’ve know this beautiful woman for 30 years, but that Penny is down in Melbourne from Greece for only a few days - and the cheeky sh*t didn’t tell me she had a frozen shoulder!

Love you xx

Everything that exists is energy — vibrating, alive, and connected. The body, the soul, the stars — all made of the same...
24/02/2026

Everything that exists is energy — vibrating, alive, and connected. The body, the soul, the stars — all made of the same divine essence, just expressing itself in different forms.

22/02/2026

We can’t always think our way out of trauma—because trauma doesn’t live in the mind alone. It lives in the body.
That tightness in your chest, the shallow breath, the tension in your stomach… those are stories your body remembers long after your mind has tried to move on.
Talk therapy can bring awareness and language — an important first step. But healing often asks us to go deeper, to reconnect with the places where pain still vibrates beneath the surface.
Somatic work, breathwork, energy healing and movement all help release what words can’t reach.
Healing isn’t only about talking — it’s about listening to what your body has been trying to say all along. 🕊️

Loving yourself isn’t about perfection — it’s about presence. It’s choosing to meet yourself with kindness even when you...
22/02/2026

Loving yourself isn’t about perfection — it’s about presence. It’s choosing to meet yourself with kindness even when you stumble, to celebrate your light even when it flickers. The moment you see your own worth, you stop chasing validation and start glowing from within.

20/02/2026

Working with the subtle energy of the nervous system in the spine isn’t just “woo” – it’s body-based, somatic, and deeply intelligent. Your spine houses your nervous system, which means it also holds your survival responses, your memories, your patterns of bracing and protecting.

When we bring gentle awareness to the spine, we’re not forcing the body to change – we’re inviting the system to feel safe enough to soften. Think: tiny movements, slow breath, micro-adjustments. A slight sway of the pelvis, a gentle ripple through the ribs, a soft lift through the heart space.
As the spine decompressed and unwinds, people often feel subtle waves, tingles, twitches, heat, or spontaneous breaths. This is the language of your nervous system releasing old charge – not because you pushed it, but because it finally feels safe to let go.

Working with the subtle energy of the spine is about:
• Listening instead of fixing
• Courting safety instead of chasing catharsis
• Letting your body lead instead of your mind controlling

Your spine is not just a column of bones.
It is an energetic pathway where your life force, emotions, and nervous system all meet.

I woke up to a video from a new friend of the sunset from her city.. it was of a burning, vibrant, red sky.. what a gift...
20/02/2026

I woke up to a video from a new friend of the sunset from her city.. it was of a burning, vibrant, red sky.. what a gift from Mother Earth. Grateful for the people that come into our lives.

Thank you .ig and .keleher_ for a most beautiful, learning container xxThis week has been intensive, magical, and a r...
19/02/2026

Thank you .ig and .keleher_ for a most beautiful, learning container xx

This week has been intensive, magical, and a reassuring time out for me! I undertook my level ONE three years ago.. and have since made it my own part of The decision to come back for Level TWO has been part of my growth and development as a practitioner and a yearning to go deeper.

Spinal Energetics level TWO is just that a duality, a different depth of dimension, a calm complexity of options.. a blend of reaching through the spinal energetic nervous system into Chinese medicine, kinesiology and through to the ancestral roots of energetic work in shamanism.

Depth of sound, depth of light, depth of layers, of emotions, of generations of past and future. It’s just different! As the founder explains it’s the lotus opening, once you have made it through the mud. It just feels different. Good different. Special… a journey more so than a session.

But this isn’t a session for everyone .. yet! Do the work people!!! Reap the rewards. DM with questions.

💚
18/02/2026

💚

This week im back at learning to while Moving through the mud towards the sun to explore the depth of the Healing...
17/02/2026

This week im back at learning to while Moving through the mud towards the sun to explore the depth of the

Healing and personal development is an interwoven part of the practitioner’s journey. Not just the sharing of gathered knowledge but building strength to hold space for healing and ability to listen and guide energy through the layers.

The mindful and grateful practice to happiness..
15/02/2026

The mindful and grateful practice to happiness..

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Melbourne, VIC

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