Karol Barac - Holistic Energy

02/06/2026

Omg it’s HOT !! and I love it..

Was taken down with a chest infection, and yesss I understand the spiritual implications that lungs represent. Considering the week it hit me - couldn’t make more sense if it tired 🤔

But im and allowing to be

, c, d lots of ginger/cumin/honey/lemon tea! Rest.. and my favourite treat - obviously apart a facial at is a good old to sweat out the crapola.

Going into winter, is a time to slow down, reflect and go within to find your personal sparkle. She’s there, she’s always been there.. waiting to be discovered xx

28/05/2026

Okay there’s a back story that comes with this one.

A famous someone made a comment that they are a humanist as they don’t believe in sprit. They went on to say that the world is so full of beauty and wonder that to believe there is more when we die is arrogant and stupid.

Which got my knickers in a knot, obviously.

Everyone is entitled to believe and get through this journey on their own terms, but I do take offence when derogatory judgement is lashed out for having varied views and beliefs - I don’t know what’s on the other side of this life.. but how did I encounter a boy last night, who passed in Europe who is hyper annoyingly excited about his mum’s backyard veggie garden in Perth and that his nan who just crossed over is so overjoyed to be reunited with her long gone favourite brother?

I don’t know.

All I’m saying is, let’s be open minded and present for it all.

17/05/2026

Fun fact I was a musician in my ‘other life’ back in the day.. which just means I know how to read music. So when I invested in my bowls, rather than leaning into the intuitive of course I had to find some music to bangs out, literally!

Crystal bowl frequency and vibration is soo beautiful for the soul.. happy Sunday lovelies, hope everyone has a peaceful week xx

17/05/2026

I knit/crochet.. I bake (sourdough is my current obsession).. I go have a facial.. I am also an avid napper!

12/05/2026

Learning to regulate is not about managing your emotions, because emotions will naturally arise in response to life’s experiences. What matters is managing your reaction to those emotions, so you can pause, notice what is happening within you, and choose a response that is grounded, intentional, and aligned with your values rather than acting from impulse.

11/05/2026

We are only in May and what im seeing more and more and more and physically mamas!

REST is not LAZY !!

I can’t stress enough the importance of doing nothing for a myriad of benefits and especially to balance the nervous system and hormones as we head into the dreaded ‘middle ages’.. it’s not about doing more, pushing your body beyond its limits, keeping busy to the point of exhausting!

It’s about discovering your boundaries, feeling safe in your body and trusting your inner guidance. Your body knows! Your soul is speaking to you!! Listen, trust and surrender to the process. I promise you, the outcome is very different.

We are energy, like a battery.. we too need to recharge and press rest.

08/05/2026

05/05/2026

I came into after the traumatic, horrific and sudden death of my middle child, Olivia fe15. Traditional therapy I found frustrating and questionable and there is nothing in western medicine that could helped me move the pain. Religion felt like a leaky fishbowl in the ocean.. left me with more questions than answers.
The spiritual path opened hard and fast with signs, dreams and visitations.. coincidence after coincidence I could not ignore. My grieving body kept guiding me to spaces I did not understand. My mind like a houndog that’s caught a scent chasing deeper into the abyss.
I’ve learned a lot on this journey, about myself, about a myriad of modalities and theories, about our nervous system, about psychology and grief.. I’ve learned from world class mediums, physicians, holistic healers. But I have found, as pack animals with basic needs there is nothing more healing than connection.
We are undeniably all energy. In different forms, with different purpose. The trick is to learn to be present within our most authentic version of self. To allow ourselves to be witnessed in our purest, raw and vulnerable form.. we shine a light to be found in the darkness.. This is truely at the heart of healing.
But not healing from a conventional perspective, because we are not broken. Grief tears us down and rewrites our story from a new perspective. Grief changed and expands us in unimaginable ways. But it does not leave, the sadness and the pain is forever embedded into our being through space and time we float only to be grounded by love.

01/05/2026

The first time I did get triggered after some comments about being a witch or something interesting like that, I realised I have changed.
Not just that I didn’t care or had no fight in me... an obvious scenario looking to get a rise ‘how dare they insult me/why don’t they understand me’ a situation that would have ruffled my feather, gave me, well, nothing.. a nonchalantness if you will.

It’s interesting to witness yourself . Sitting in a calmness and watching the world from a different lenses. Being able to identify, reflect but not absorb and spiral.

There’s no hurt, no confusion, no attack/defence, no exhaustion. You become present and being ‘rational’ takes on an entire new meaning - it’s not personal, it’s just perspective.

But it’s deeper than that. It’s a knowing that none of it matters and always wins.

20/04/2026

Term 2

One on One sessions and Group session

DM for appointments and information xx