Karol Barac - Holistic Energy

Karol Barac - Holistic Energy 🖤 Trauma, Loss & Emotional Support 🌿 Nervous System Regulation ❤️‍🩹 Connect, Balance & Heal

Practitioner of Usui Reiki, Kundalini Revive & Spinal Energetics
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As this year is rolling towards the finish line and appointments are filling up..I’m so excited to open space for my 202...
20/10/2025

As this year is rolling towards the finish line and appointments are filling up..

I’m so excited to open space for my 2026 one-on-one appointments!

If you feel called to work together in the new year, please send me a DM to add your name to the list.
I’ll be reaching out in mid to late January to book your session time.

I can’t wait to connect, hold space, and journey with you.

I am surrounded by extraordinarily HOT and talented women.. today I had the pleasure to attend the launch of  ‘s book wh...
19/10/2025

I am surrounded by extraordinarily HOT and talented women.. today I had the pleasure to attend the launch of ‘s book which features some of the most wonderful women saying to themselves.



Two of these ladies I’m proud to call my friends -
the heart led guru, and
the multi award winning business girl boss!!



Self love is selfless. It’s about working on yourself so you can step forward as the best version of yourself. To be of service.

10% manifestation 90% get your arse up and work for it!!
18/10/2025

10% manifestation 90% get your arse up and work for it!!

Look.. I know, I know some amazing people and I recognise that I’m pretty blessed with those in my circle BUT to also be...
17/10/2025

Look.. I know, I know some amazing people and I recognise that I’m pretty blessed with those in my circle BUT to also be able to say I have the BEST clients in the business is something special.
Obviously, if you don’t work with me that isn’t a big deal, sounds like a you problem. Because MY people are the most wonderful, impressive, intelligent, big hearted and open minded, sexy ass b*tches and everyone else is clearly just jealous. You should work on that..
It’s not just that I get bribed, it’s extra special being thought of in my time of need. As a space holder and caregiver our job is to create a safe environment for healing and promote ownership of growth.. it’s not about me, ever. So when I’m having a moment and clients come through, it melts my cold, dark heart just a little.
Alone but not lonely ❤️‍🩹 always connected xx

Be mindful to notice and grateful in reception of its beauty.
16/10/2025

Be mindful to notice and grateful in reception of its beauty.

The day she died the colours drained from inside me, the lights turn off. I became monochrome, one dimensional. Still he...
15/10/2025

The day she died the colours drained from inside me, the lights turn off.
I became monochrome, one dimensional. Still here but functioning on factory settings, autopilot.
Looking into a shell of a person I no longer know because i no longer know anything. No longer feel or care. There is no drive, no desire, no life inside me.
Its not about my survival anymore, no thrive.

Trapped in a world I no longer belong to.

She left, and I’m still here faced with choices. I know my body is useless because i am no longer in control.. an old, beat up rust bucket driving too slow on the freeway. Destination unknown.

If I stop now, I may completely fall apart.. which I can’t. Not yet, as I’m pulling passengers behind me for the ride. Deep inside the control centre sits a shattered soul. Knowing that things are the way they are meant to be. There is no changing or going back.. this is the road I was always meant to take. But there is no manual, no guidelines.

If I squint my eyes, and relax my brain, from time to time I see glimmers of light in the distance. Perhaps it’s wishful thinking in the dark. A mirage of hope on a long, lonely road. Perhaps it’s more of the nothing coming towards me to swallow me whole. But that’s where I’m heading because I have to keep moving. Shattered, barely holding the pieces together.

Same, same but so very different, forever lost without her. My Olivia ❤️‍🩹

Like all things personal, I don’t share for pity, sympathy or accolades. I share because a wise woman said to me, that in sharing our adversity we open the opportunity to reach the hearts of those travelling the same road. Alone but somehow less lonely when we feel seen.. connected. To all my mamas with broken hearts. I see you xx

Always and forever 💔❤️‍🩹❤️
15/10/2025

Always and forever 💔❤️‍🩹❤️

https://events.humanitix.com/breath-and-energy/ticketsBreath-Work, Kundalini and Spinal Energetics 90min session to heal...
14/10/2025

https://events.humanitix.com/breath-and-energy/tickets

Breath-Work, Kundalini and Spinal Energetics 90min session to heal and awaken your divine feminine led by:

Ciska - Soul Aligned, Breathwork and Mindshift Coach

Karol - Kundalini and Spinal Energetics Practitioner

This session acknowledges the life force energy of the divine feminine within us by connecting, releasing and nourishing our being as the energy shifts and awakens/activates through the body.

A session unlike any other that will guide you through spinal energetics, breath, movement and meditation, into a sacred space of a kundalini ceremony.

Guidance on mind-body preparation will be sent a week prior to session.

All equipment & light refreshments provided.

By owning one’s emotional experience, people foster resilience and greater emotional freedom, which is vital for healing...
13/10/2025

By owning one’s emotional experience, people foster resilience and greater emotional freedom, which is vital for healing from grief, trauma, or stress.

But too often we hear - they made me mad, or so and so made me cry and I can’t believe they made me feel this way!
Absolutely NOT
Such will only lead you down a deeper path of insecurity, blame and depression.

Emotions are generated by how each person interprets and processes an experience or stimulus. For example, two people may react differently to the same event based on their beliefs, past experiences, and mindset.

While external events or behaviors can trigger emotional responses, individuals ultimately control how they respond emotionally. This view encourages self-awareness, emotional regulation, and accountability for one’s own feelings.

Understanding that feelings are personal helps maintain healthy boundaries. It reduces blame on others for one’s emotional states and supports empowerment through managing and reframing emotional reactions.

transpires when we begin to own and control our internal dialog without blame or excuses. We begin to feel more in control and empowered. Most important we stop personalising situations hence making better decisions for ourselves and others.

Key Benefits of Reiki• Promotes deep relaxation and reduces stress.• Balances energy flow in the body, even without phys...
12/10/2025

Key Benefits of Reiki
• Promotes deep relaxation and reduces stress.
• Balances energy flow in the body, even without physical touch.
• Enhances emotional healing, helping to release past trauma and emotional blockages.
• Improves sleep quality and helps with insomnia.
• Reduces anxiety and promotes calmness, particularly in high-stress situations.
• Lessens symptoms of depression and uplifts mood.
• Supports physical pain relief, including chronic and acute pain.
• Enables mental clarity, sharper focus, and improved concentration.
• Can assist with spiritual growth and personal insight.
• Encourages a sense of harmony and overall well-being.
• May improve post-surgical recovery and quality of life in chronic health conditions.
• Safe for most people and complementary to conventional therapies, with minimal reported risks or side effects.







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Melbourne, VIC

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